Spinach Raita ( Low Calorie Healthy Cooking)
by Tarla Dalal
5/5 stars 100% LIKED IT
Added to 618 cookbooks
This recipe has been viewed 26175 times
Spinach Raita, or Palak Raita, is sure to strike a chord with most Indians, as they would have relished this delightful cold raita from their childhood. Commonly served with North Indian meals, this vitamin and mineral loaded raita is very easy to make, and tastes really great thanks to the mild flavours lent by black pepper and green chillies. Remember to add the sugar, even if only two pinches, as it eliminates the mild bitterness and makes the raita very pleasant to the palate.
- Combine all the ingredients in a deep bowl and mix well.
- Refrigerate for at least 30 minutes and serve chilled.
Nutrient values Per Serving :
|Energy|| 18 kcal|
|Protein|| 1.7 gm|
|Carbohydrates|| 2.4 gm|
|Invisible Fat|| 0.2 gm|
|Calcium|| 68.7 mg|
|Folic acid|| 20.9 mg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.