Cabbage Jowar Muthias


by
Cabbage Jowar Muthias

4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 208 cookbooks   This recipe has been viewed 76758 times

Muthias are an all-time favourite snack for Gujaratis, but for some people they may be very new.

These are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli (radish), bottle gourd (doodhi / lauki) etc.

This version uses cabbage and jowar flour to provide you with plenty of fibre and flavour. You can try eating these to lower down your caloric intake but do remember to limit the oil used for the tempering.

These muthias make a great snack, accompanied by a fruit or a fruit juice.

You can also try other snacks like Amiri Khaman or Khandvi .

Add your private note

Cabbage Jowar Muthias recipe - How to make Cabbage Jowar Muthias

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings

Method
  1. Combine the cabbage, jowar flour, curds, coriander, lemon juice, ginger-green chilli paste, garlic paste, turmeric powder, ¼ tsp of asafoetida and salt in a deep bowl and knead into a soft dough using approx. ¼ cup of water.
  2. Divide the dough into 2 equal portions and shape each portion into 125 mm. (5") cylindrical roll.
  3. Arrange both the rolls on a greased sieve and steam in a steamer for 20 to 25 minutes. Allow it to cool completely.
  4. Once cooled, cut each roll into 13 mm. (½”) thick slices and keep aside.
  5. Heat the oil in a broad non-stick pan and add the cumin seeds.
  6. When the seeds crackle, add the remaining ¼ tsp of asafoetida and curry leaves and sauté for a few seconds.
  7. Add the sliced muthias, mix well and cook on a medium flame for 2 to 3 minutes or till they turn light brown in colour, while tossing gently and occasionally.
  8. Garnish with coriander and serve hot with green chutney.
Accompaniments

Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly 
Mint and Coriander Chutney 
Pineapple Celery Juice ( Cooking with 1 Tsp Oil) 

Nutrient values per serving
Energy140 cal
Protein4 g
Carbohydrates25.6 g
Fiber4.1 g
Fat2.4 g
Cholesterol0 mg
Vitamin A132.3 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31.1 mg
Vitamin C37.2 mg
Folic Acid12.8 mcg
Calcium24.2 mg
Iron1.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium3 mg
Potassium58.9 mg
Zinc0.6 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Cabbage Jowar Muthias
5
 on 17 Nov 17 10:50 AM


Thanks for this recipe and my family just love these healthy Muthia which we have as part of our meal or as a snack when guests come. Recipes is high in protein and has good complex carbs which is great. Nice to see a nice Gujju healthy snack recipe.
| Hide Replies
Tarla Dalal    Glad you liked it.
Reply
17 Nov 17 10:58 AM
Cabbage Jowar Muthias
3
 on 26 Oct 17 08:12 AM


Taste very dry in mouth.
| Hide Replies
Tarla Dalal    Hi Saloni, While you give tempering to the muthias, make sure you do not saute it for long.. It might turn dry..
Reply
26 Oct 17 12:19 PM
Cabbage Jowar Muthias
4
 on 26 Nov 14 05:58 PM