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102 jowar flour recipes


Last Updated : Jan 10,2019




ज्वार का आटा रेसिपी - हिन्दी में पढ़ें (jowar flour recipes in Hindi)
જુવારનો લોટ રેસીપી - ગુજરાતી માં વાંચો (jowar flour recipes in Gujarati)

Jowar Flour Recipes, Indian Jowar Flour Recipes

Jowar Flour Recipes, Indian Jowar Flour Recipes. Jowar, also known as white millet and sorghum, is a grain that is usually found in tropical regions. To make the flour, the ripe grain is cleaned, washed, dried and then grinded into a fine powder. Jowar flour is slightly off white in color with a nutty taste. One of the best things about this flour is that it is gluten. With the increase in people who are allergic to gluten, jowar flour acts as a boon.

Jowar Flour Breakfast Recipes

Due to the health benefits of jowar flour, it is advised to be consumed in high quantities, especially instead of refined flour. Many people think it is hard to use jowar in different dishes but it is not so. For breakfast you can make Spicy Oat pancakes with oats, whole wheat flour and jowar flour. Cabbage Jowar Muthias are flavorful, Gujarati dish that is a household favorite. This version of the muthias is healthier as it is high in fiber and very flavorful as well.

Snack Recipes with Jowar Flour

The easiest dishes to make with jowar flour are snacks, which have an endless variety. Jowar palak appe are easily made by simply mixing all the ingredients together and cooking them in an appe pan. Chakli is a favorite amongt all but since it is deep fried, many avoid it. Instead of the deep fried versions, you can try the Baked Palak Jowar Murukku or Multiflour Chikki

Baked Palak Jowar MurukkuBaked Palak Jowar Murukku

Healthy Baked Kachodis are also a better option that deep fried ones. These kachoris can be made with numerous filling whether it is a moong dal filling or a vegetable filling. Khakhras are a handy jar snack. They taste perfect accompanied with a hot cup of tea. These crispy treats, even though made with whole wheat flour, can also be made with jowar like the Oats, Methi Multiflour Khakhra. Other jar snacks that can be made with jowar are Moong dal and Jowar Puri, Jowar Til Nimki and Healthy Multigrain Cracker.

Main Course Recipes using Jowar Flour

4 Flour Dosa4 Flour Dosa

Everyone loves a dosa but not many people know that they aren’t very healthy. A 4 flour dosa, made with jowar, nachni, bajra and whole wheat flours is healthy and equally delicious. A very traditional item to make with jowar is Jowar Roti. This has been consumed in Gujarati and Maharashtrian since many decades and is generally served with gavar ki subzi.

Innovative Jowar flour Recipes

People allergic to gluten have to avoid all kinds of bread. Since jowar does not contain, it can be used to make bread which even allergic people can eat. High fiber multigrain bread is a great option as it is not only gluten free but is also extremely healthy. A chocolate cake is an all-time favorite comfort food which is made with refined flour but did you know you can make a healthy Gluten Free Chocolate Sponge Cake using jowar flour! Even though the cake is slightly dense, it makes up for it in taste.

Low Salt High Fiber Multigrain BreadLow Salt High Fiber Multigrain Bread

Scroll down below for more Jowar Flour Recipes, Indian Jowar Flour Recipes

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Club Sandwich
Recipe# 22284
09 Jan 16

 by Tarla Dalal
This truly unusual combination of whole wheat toast and traditional Chilas makes a satiating snack. Mint and Onion Chutney adds an extra zing to this layered vegetable club sandwich with a difference. Make it the next time you are seeking a fusion of the east and west!
Baked Palak Methi Puris
Recipe# 5663
03 Jan 15

 
by Tarla Dalal
No reviews
Low fat puris? Absolutely! This non-traditional way of making puris is not only delicious, but it makes them rich in vitamin A and iron.
Thalipeeth, Quick Maharashtrian Thalipeeth
Recipe# 1716
05 Jan 19

 by Tarla Dalal
People often move to fast-foods, because they assume traditional recipes are time-consuming. Not at all! every cuisine has a mix of quick, everyday cooking, as well as elaborate recipes. Here is a traditional Maharashtrian recipe to prove our point. Wit ....
Mini Green Theplas ( Fibre Rich Recipe )
Recipe# 35076
18 Oct 10

 by Tarla Dalal
A completely nourishing breakfast that will keep you active through the day – these mini theplas are a great alternative if you want a change from the regular oats porridge. Fortified with millet, ragi and soya flour, they are fibre-rich and extremely enjoyable.
Methi Na Dhebra ( Gujarati Recipe)
Recipe# 565
23 Nov 14

 
by Tarla Dalal
An iron and fibre-rich snack made with fenugreek leaves and bajra flour, methi na dhebra is so scrumptious that the plate will be empty in no time—so, take my advice and make more than you think is needed! served with curds, this makes an ideal afternoon snack. Although this is a tava recipe, i must ....
Garlic Roti, Lehsun Roti
Recipe# 33033
20 Aug 09

 
by Tarla Dalal
Whether a simple unleavened Chapati or a spongy leavened bread, garlic is always a great value-add. Here, we have made a delicious roti of multiple flours like wheat, jowar and bajra, fortified with oats, and flavoured with fresh green garlic and spice powders. The ....
Cabbage Jowar Muthias
Recipe# 3554
26 Nov 12

 by Tarla Dalal
Muthias are an all-time favourite snack for Gujaratis, but for some people they may be very new. These are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli (radish), bottle gourd (doodhi / lauki) etc. ....
5 Grain Pizza Base
Recipe# 1810
24 Mar 14

 by Tarla Dalal
While you might have tried loading your pizza with lots of veggies and perhaps shifted from normal to low-fat cheese too, in attempts to make pizzas healthier, there would always have been a niggling guilt about the plain flour base. Have you explored the option of a healthy five grain pizza base? h ....
Multigrain Garlic Roti, Lehsun Roti
Recipe# 2983
20 Aug 11

 by Tarla Dalal
Most people are apprehensive to use garlic as a predominant flavour in their cooking. This aromatic herb actually aids in digestion and also stimulates the production of breast milk, so turn to these rotis in the last month of pregnancy or while lactating. ....
Mooli Muthia, Gujarati Radish Muthia Snack Recipe
Recipe# 33320
16 May 10

 by Tarla Dalal
Mooli muthia, I love making muthias of different varieties, as they are steamed and easy to make. Not only that… they are an ideal way to incorporate flours and vegetables in your daily diet. These muthias taste good with radish and radish leaves, while curds contribute to the flavour of this ....
Club Sandwich ( Weight Loss After Pregnancy )
Recipe# 33031
20 Aug 09

 by Tarla Dalal
No reviews
Club sandwich, fusion of east and west, this sandwich is truly an unusual combination of whole wheat bread and mixed flour chilas. Nutritious and tasty, enjoy this wholesome snack ideal to pep you up at any time during the day.
Cabbage Jowar Muthias, How To Make Muthia At Home
Recipe# 33147
16 May 08

 by Tarla Dalal
Jowar is an ancient grain valued for its wholesomeness and unique health benefits. It also has an interesting, rustic flavour that is sure to go down well with everybody, especially when prepared interestingly. Here, we have prepared the famous Gujarati snac ....
Jowar, Bajra Spring Onion Roti
Recipe# 2979
20 Aug 11

 
by Tarla Dalal
The addition of spring onions gives a peppy twist to this wholesome roti of millet flours. The nice crunch of spring onions, the spicy touch of green chillies, and the zesty notes of Indian masalas make this a tasty treat that none can resist. At the same time, ....
Garlic Rotis, Green Garlic Multigrain Roti
Recipe# 22316
07 Jul 12

 by Tarla Dalal
Spring is a wonderful season, for it brings us rare treats such as green garlic! Green garlic has a milder flavour compared to dried ones, and this makes it appealing to even those who are not very fond of garlic. We have made use of this wonderful ingredient to make delicious multi-grain rotis, whi ....
Palak Methi Puris
Recipe# 3563
26 Nov 12

 by Tarla Dalal
These low calorie puris are a great way of disguising dark green leafy vegetables. Palak and methi are both very good sources of vitamin A which is necessary for maintaining a healthy vision and glowing complexion. Though baked only with 1 teaspoon of oil and not deep fried, these puris are really ....
Spicy Oat Pancakes ( Low Cholesterol)
Recipe# 5529
23 Aug 11

 by Tarla Dalal
These pancakes are made by adding oats to wheat flour, as oats are highly nutritious and filled with cholesterol-fighting soluble fibre. Being extremely satiating, they prevent you from bingeing on junk food. Serve these pancakes hot, along with green chutney.
Jowar Onion Puris
Recipe# 22297
14 Feb 11

 by Tarla Dalal
Onions and sesame seeds add flavour to the otherwise bland Jowar flour used in these baked puris. At just 8 calories per puri, you can enjoy them without guilt! Make the puris in advance and keep them ready for those sudden hunger pangs. Spicy Pudina Khak ....
Cauliflower Methi Roti, Healthy Gobi Methi Roti, Heart Friendly
Recipe# 5285
17 Nov 10

 by Tarla Dalal
Methi and cauliflower add an interesting little twist to the traditional plain jowar rotis. The healthy rotis along with a bowl of low-fat curds and khichdi makes a comp ....
Saatdhan Parathas
Recipe# 3588
26 Nov 12

 by Tarla Dalal
No reviews
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. ....
Jowar Pyaz ki Roti
Recipe# 1983
01 Jan 1900

 by Tarla Dalal
Daily food can be made more nutritious and tasty with a little thoughtfulness. You can, for example, use other flours instead of wheat to make your rotis, but you will have to combine it with the right ingredients to ensure that the healthy fare appeals to the palate too. In this scrumptious roti, w ....
Jowar and Bajra Vegetable Roti ( Baby and Toddler)
Recipe# 3079
14 Dec 15

 by Tarla Dalal
What an interesting way to incorporate a variety of flours into your baby’s diet at the age of 10-12 months! Not only does this roti combine varied flours, it also includes tasty and colourful veggies and greens like fenugreek leaves, bottle gourd and carrot. Grating the veggies makes it easie ....
Mooli Jowar ki Roti
Recipe# 4778
08 Mar 11

 by Tarla Dalal
Jowar has a rustic and homely flavour, which you will start preferring over even wheat flour once you develop a taste for it. Here, we have reinforced the jowar flour with grated mooli, which gives a splendid flavour and aroma upon cooking. Not only that, the moisture from the mooli keeps the Mooli ....
Methi Jowar Muthia
Recipe# 22356
22 Feb 12

 by Tarla Dalal
Here is a scrumptious snack made of healthy jowar flour, which is sure to make you drool. Jowar is a healthy cereal for those with acidity, and here it is used to make tasty, steamed muthias. The muthias are then flavoured with a tempering that includes fennel seeds, cumin and asafoetida, which ....
Multigrain Palak Paneer Roti  (  Baby and Toddler)
Recipe# 3093
14 Dec 15

 by Tarla Dalal
The Multigrain Palak Paneer Roti is a delicious way to introduce your baby to other cereals like jowar and bajra, in flour form. These flours are richer than wheat flour in fibre as well as in iron and folic acid, which are essential to build up haemoglobin stores. This experimentation is esse ....
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