Baked Methi Muthias
by Tarla Dalal
Added to 801 cookbooks
This recipe has been viewed 155754 times
baked methi muthia recipe | healthy baked muthiya | baked fenugreek dumplings | with 19 amazing images.
Baked Methi Muthia is a healthy variation to deep fried Gujarati Methi Muthia. Traditionally muthias are either steamed or fried, but I made baked methi muthia here with just a teaspoon of oil and ended up with splendid results.
Ingredients for healthy baked muthiya are mainly fenugreek, besan, whole wheat flour and Indian spices.
A tasty way to get a snack, healthy baked muthiya on the table with minimal effort.
Let’s see why this is a healthy baked muthiya? Methi leaves are low in calorie, powerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Fenugreek (methi) leaves used enriches this recipe with vitamin A, iron and calcium.
These baked methi muthia are sure to gather praise from all those who taste this wonderful and attractive creation. These can also be added to a tomato gravy to make a delightful vegetable dish served along with phulkas .
baked methi muthia have to be served immediately or else they will become dry.Try other recipes Baked Kale Chips or Ragi and Oat Crackers with Cucumber Dip.
Learn to make baked methi muthia recipe | healthy baked muthiya | baked fenugreek dumplings | with step by step photos.
- To make baked methi muthias, combine all the ingredients in a deep bowl and knead it into a soft dough using approx. ¼ cup of water.
- Divide the dough into 12 equal portions, shape each portion roughly into an oval by rolling it between your palms and fingers.
- Grease a baking tray with ½ tsp of oil and place them on a baking tray and bake in a pre-heated oven at 180°c (360°f) for 10 minutes, turn them over and bake them again for 5 minutes.
- Serve the baked methi muthias immediately with healthy green chutney.
Baked Methi Muthias recipe with step by step photos
Nutrient values (Abbrv) per muthia
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