Healthy Green Chutney
by Tarla Dalal
Added to 58 cookbooks
This recipe has been viewed 46486 times
healthy green chutney recipe | low calorie green chutney | green chutney for weight loss | healthy pudina onion chutney | with 20 amazing images.
healthy pudina onion chutney is a mouth-watering chutney that elevates taste of any snack.
To make healthy green chutney, combine the coriander, pudina, onions, lemon juice and green chillies and blend in a mixer to a smooth paste using little water. Keep refrigerated and use as required.
This low calorie green chutney lends only 6 calories per tbsp. This chutney does not contain any fat-laden ingredients, which makes it all the more attractive. We have used sugar as optional to make it a suitable addition to the weight watchers menu.
With all this comes a package of other health benefits in green chutney for weight loss. Mint leaves are a good source of vitamin A and iron. While vitamin A is needed to healthy skin and good vision, iron is a key nutrient for maintaining uniform transport of oxygen to all cells of the body. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood.
The Vitamin C rich lemon serves as an additional boost to enhance your immunity. Use this healthy pudina onion chutney as a base for any roll or simply have it with starters and snacks like Moong Sprouts and Spring Onion Tikki, Mini Bajra Onion Uttapa and Moong Dal and Cauliflower Greens Appe.
Enjoy healthy green chutney recipe | low calorie green chutney | green chutney for weight loss | healthy pudina onion chutney | with step by step photos and recipe below.
- To make healthy green chutney, combine all the ingredients and blend in a mixer to a smooth paste using little water.
- Keep the healthy green chutney refrigerated and use as required.
Healthy Green Chutney recipe with step by step photos
Nutrient values (Abbrv) per tbsp
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