Green Peas Pancake ( Healthy Snacks)


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Green Peas Pancake (  Healthy Snacks)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
ग्रीन पीस् पॅनकेक - हिन्दी में पढ़ें 

Added to 93 cookbooks   This recipe has been viewed 16183 times

Green Pea Pancakes have an inviting colour and tempting flavour, which make them hard to refuse. What is more, this nutritious snack is rich in high folic acid and fibre, and can be reinforced with more nutrients by adding veggies of your choice to the batter. You are sure to love this innovative alternative to the famous south Indian uttapa!

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Green Peas Pancake ( Healthy Snacks) recipe - How to make Green Peas Pancake ( Healthy Snacks)

Preparation Time:    Cooking Time:    Total Time:     Makes 27 mini pancakes
Show me for mini pancakes

Method
    Method
  1. Blend the green peas in a mixer to a coarse paste without using any water.
  2. Transfer the paste into a deep bowl, add all the remaining ingredients along with 1¼ cups of water and mix well.
  3. Grease a non-stick mini uttapa pan with ½ tsp of oil, pour 1 tbsp of the batter in each mould and spread it lightly and cook till brown spots appear on both the sides.
  4. Repeat with the remaining batter to make more mini pancakes.
  5. Serve immediately with healthy green chutney.

Nutrient values (Abbrv) per mini pancake
Energy29 cal
Protein1.1 g
Carbohydrates4.7 g
Fiber1 g
Fat0.6 g
Cholesterol0 mg
Sodium4 mg

RECIPE SOURCE : Healthy SnacksBuy this cookbook

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Reviews

Green Peas Pancakes ( Healthy Snacks)
5
 on 02 Jan 15 01:47 PM


An all in one pancake…completely fibre rich snack…as fibre comes from green peas and veggies used to make this lovely snack…very quick to make…and soo appealing..even my niece loved it…