Baked Methi Muthias

Baked Methi Muthias

4/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD

Added to 791 cookbooks   This recipe has been viewed 125917 times

Traditionally muthias are either steamed or fried, but I have baked them here with just a teaspoon of oil and ended up with splendid results. A tasty way to get a light baked snack on the table in a jiffy. Fenugreek (methi) leaves used enrich this recipe with vitamin A, iron and calcium. These methi muthias are sure to gather praise from all those who taste this wonderful and attractive creation. These can also be added to a tomato gravy to make a delightful vegetable dish served along with phulkas.

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Baked Methi Muthias recipe - How to make Baked Methi Muthias

Preparation Time:    Baking Time: 7 to 8 mins.   Baking Temperature: 200°C (400°F)   Cooking Time:    Total Time:     Makes 8 muthias.
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  1. Mix all the ingredients in a bowl and knead into a soft dough using a little water.
  2. Divide the dough into 8 equal portions, shape into even sized rounds and flatten them by placing between your palms.
  3. Place on a greased baking tray and bake in a pre-heated oven at 200°c (400°f) for 7 to 8 minutes.
  4. Serve hot.

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Nutrient values per muthia
Amt14 gm
Energy38 kcal
Protein1.4 gm
Cho6.1 gm
Fat0.9 gm
Vit A93.2 mcg
Vit C2.3 mg
Calcium18.8 mg
Iron0.5 mg
F. Acid6.6 mcg
Fibre0.2 gm

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Baked Methi Muthias
 on 28 Jun 15 10:32 AM

Baked Methi Muthias
 on 01 Oct 13 05:51 PM

I made this muthias to use in some i was not very keen to have deep-fried one's...and i just loved it!! is not only low cal but full of nutrients like Iron and Vitamin A.
Baked Methi Muthias
 on 01 Oct 13 03:48 PM

A healthy non-fried option made in a jiffy.
Baked Methi Muthias
 on 06 Nov 11 08:40 AM

Very good low calorie recipe!
Baked Methi Muthias
 on 16 Aug 11 02:48 AM