Baked Methi Muthias


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Baked Methi Muthias

4/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD

Added to 801 cookbooks   This recipe has been viewed 138820 times

Traditionally muthias are either steamed or fried, but I have baked them here with just a teaspoon of oil and ended up with splendid results.

A tasty way to get a light baked snack on the table with minimal effort. Fenugreek (methi) leaves used enriches this recipe with vitamin A, iron and calcium.

These methi muthias are sure to gather praise from all those who taste this wonderful and attractive creation. These can also be added to a tomato gravy to make a delightful vegetable dish served along with phulkas .

Have to be served immediately or else they will become dry.Try other recipes like Baked Kale Chips or Ragi and Oat Crackers with Cucumber Dip

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Baked Methi Muthias recipe - How to make Baked Methi Muthias

Preparation Time:    Baking time:  20 minutes   Baking temperature:  180°C (360°F)   Cooking Time:    Total Time:     Makes 12 muthias
Show me for muthias

Method
    Method
  1. Combine all the ingredients in a deep bowl and knead it into a soft dough using approx. ¼ cup of water.
  2. Divide the mixture into 12 equal portions, shape each portion roughly into an oval by rolling it between your palms and fingers.
  3. Grease a baking tray with ½ tsp of oil and place them on a baking tray and bake in a pre-heated oven at 180°c (360°f) for 10 minutes, turn them over and bake them again for 5 minutes.
  4. Serve immediately with healthy green chutney.

Baked Methi Muthias recipe with step by step photos

Like Methi Muthia

  1. Baked Methi Muthia is a healthy variation to Gujurati Methi Muthia. This are used in many Gujurati recipes and can we eaten as a snack too. Baked Methi Muthia won't be crispy as they are baked. This can be used for making Undhiyu or Methi Muthia Subzi. If you like the recipe below are the links of similar recipes :

Method For Baked Methi Muthia

  1. For preparing the Baked Methi Muthiya dough, main ingredient is fenugreek leaves. It has a lot of health benefits
  2. Separate the fenugreek leaves from the stem and roughly chop them.
  3. Transfer the methi leaves to a bowl.
  4. Add whole wheat flour.
  5. Add the besan. You can also add jowar, bajra or ragi flour to the Baked Methi Muthia dough
  6. Add the ginger-green chilli paste. You can adjust the spice according to your preference.
  7. Add lemon juice. It is one of the main ingredients of the dish, it gives it a tangy taste. 
  8. Add the turmeric powder. Add the chilli powder. If you want the methi muthiya spicier then add more chilli powder.
  9. Add corainder cumin seed powder. 
  10. Add salt to taste. 
  11. Add approx. 1/4  cup of water. Combine all the ingredients.
  12. Knead into a soft dough. If the dough is very sticky, then add little chickpea flour.

Method for Baking Methi Muthia

  1. For baking the Baked Methi Muthia, divide the mixture into 12 equal portions. If you are facing difficulty then grease your hand with oil and then start shaping it.
  2. Shape each portion roughly into an oval by rolling it between your palms and fingers.
  3. Grease the baking tray with oil. 
  4. Place the Methi Muthia on the greased baking tray.
  5. Bake in a pre-heated oven at 180°c (360°f) for 10 mins. 
  6. Turn the Methi Muthia over and bake them again for 5 minutes.
  7. Serve the Baked Methi Muthia Immediately with healthy green chutney.
Accompaniments

Date and Apple Shake 
Doodhi Theplas 
Mint and Coriander Chutney 
Palak Aur Chawal ki Roti 

Nutrient values (Abbrv) per muthia
Energy30 cal
Protein1.3 g
Carbohydrates5 g
Fiber1.2 g
Fat0.6 g
Cholesterol0 mg
Sodium5 mg

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Reviews

Baked Methi Muthias
4
 on 28 Jun 15 10:32 AM


Baked Methi Muthias
5
 on 01 Oct 13 05:51 PM


I made this muthias to use in some vegetable...as i was not very keen to have deep-fried one's...and i just loved it!!....it is not only low cal but full of nutrients like Iron and Vitamin A.
Baked Methi Muthias
5
 on 01 Oct 13 03:48 PM


A healthy non-fried option made in a jiffy.
Baked Methi Muthias
5
 on 06 Nov 11 08:40 AM


Very good low calorie recipe!
Baked Methi Muthias
5
 on 16 Aug 11 02:48 AM