You are here: Home >  Cuisine  >  Indian Veg Recipes  >  Gujarati  >  Sprouted Curry with Methi Muthia

Sprouted Curry with Methi Muthia


by
Sprouted Curry with Methi Muthia

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
ફણગાવેલા મગની કરી સાથે મેથીના મુઠીયા - ગુજરાતી માં વાંચો (Sprouted Curry with Methi Muthia in Gujarati) 

Added to 188 cookbooks   This recipe has been viewed 213723 times

The beautiful colour of this Sprouted Curry with Methi Muthia will be the first thing that catches your attention, and this is because of the smart combination of coriander and spinach in the masala paste.


But, that’s the just the beginning of the whole, enjoyable story! The mouth-watering flavour of the curry, prepared with a balanced mix of coconut milk and a spicy paste, the crunch of sprouts and the crispness and aroma of freshly-prepared methi muthias, all come together to create an experience worth remembering.

Add your private note

Sprouted Curry with Methi Muthia recipe - How to make Sprouted Curry with Methi Muthia

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
1 1/2 cups sprouted moong (whole green gram)
1 1/2 cups coconut milk
2 tsp oil
1/2 cup chopped onions
salt to taste

To Be Ground Into A Smooth Paste (using Approx. 2 Tbsp Of Water)
3/4 cup chopped coriander (dhania)
2 tbsp roughly chopped green chillies
1 small piece ginger (adrak)
1 tbsp roughly chopped garlic (lehsun)
4 to 5 spinach (palak) leaves
2 tsp lemon juice

For The Methi Muthias
1 1/2 cups chopped fenugreek (methi) leaves
5 tbsp whole wheat flour (gehun ka atta)
a pinch asafoetida (hing)
1 tsp sugar
1 tsp ginger-green chilli paste
2 tsp oil
oil for deep-frying
Method

For the methi muthias
    For the methi muthias
  1. Combine all the ingredients along with 2 tbsp of water in a deep bowl and mix well.
  2. Divide the mixture into 12 equal portions and roll each portion into a round.
  3. Heat the oil in a deep non-stick pan and deep-fry the methi muthias till they turn golden brown in colour from all the sides. Drain on an absorbent paper and keep aside.

How to proceed
    How to proceed
  1. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute.
  2. Add the moong sprouts, salt and ½ cup of water, mix well and cover and cook on a medium flame for 5 minutes, while stirring occasionally.
  3. Add the prepared paste and coconut milk, mix well and cook on a medium flame for 2 minutes ,while stirring occasionally.
  4. Switch off the flame, add the methi muthias and mix gently.
  5. Serve immediately.

Accompaniments

Bhakri ( Gujarati Recipe) 
Coriander Roti 
Layered Vegetable Chapatis 
Masala Paratha ( Desi Khana) 
Onion Roti 
Potato Rotis 
Rotlis ( Gujarati Recipe) 
Thepla ( Gujarati Recipe) 
Varkey Paratha ( Roti and Subzis) 

Nutrient values (Abbrv) per serving
Energy279 cal
Protein8.1 g
Carbohydrates29.1 g
Fiber6.8 g
Fat14.4 g
Cholesterol0 mg
Sodium25.1 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Sprouted Curry with Methi Muthia
5
 on 10 Aug 17 07:12 PM


What to do with the ground paste? Are we supposed to add the paste with the coconut milk, or first only saute this paste with the onion. Pls clarify tnxs & regards
Reply
| Hide Replies
Tarla Dalal    Hi, There was an error from our side, thank you for informing us, we have rectified the recipe...
Reply
12 Aug 17 12:18 PM