Sprouted Curry with Methi Muthia
by Tarla Dalal
5/5 stars 100% LIKED IT
1 REVIEW
ALL GOOD
Added to 188 cookbooks
This recipe has been viewed 200175 times
The beautiful colour of this Sprouted Curry with Methi Muthia will be the first thing that catches your attention, and this is because of the smart combination of coriander and spinach in the masala paste.
But, that’s the just the beginning of the whole, enjoyable story! The mouth-watering flavour of the curry, prepared with a balanced mix of coconut milk and a spicy paste, the crunch of sprouts and the crispness and aroma of freshly-prepared methi muthias, all come together to create an experience worth remembering.
For the methi muthias- Combine all the ingredients along with 2 tbsp of water in a deep bowl and mix well.
![]()
- Divide the mixture into 12 equal portions and roll each portion into a round.
![]()
- Heat the oil in a deep non-stick pan and deep-fry the methi muthias till they turn golden brown in colour from all the sides. Drain on an absorbent paper and keep aside.
![]()
How to proceed- Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute.
![]()
- Add the moong sprouts, salt and ½ cup of water, mix well and cover and cook on a medium flame for 5 minutes, while stirring occasionally.
![]()
- Add the prepared paste and coconut milk, mix well and cook on a medium flame for 2 minutes ,while stirring occasionally.
![]()
- Switch off the flame, add the methi muthias and mix gently.
![]()
- Serve immediately.
Other Related Recipes
Accompaniments
Nutrient values (Abbrv) per serving
Energy | 279 cal |
Protein | 8.1 g |
Carbohydrates | 29.1 g |
Fiber | 6.8 g |
Fat | 14.4 g |
Cholesterol | 0 mg |
Sodium | 25.1 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe