Methi Muthias, Gujarati Methi Muthia
by Tarla Dalal
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Gujarati Methi Muthias are fist-shaped deep-fried snacks made of mixed flours, flavoured excitingly with methi and other ingredients.
The tongue-tickling flavour and exciting crunch of muthias make them very versatile – they can be enjoyed plain or added to dals, kadhis, gravies and even rice dishes to enliven a meal!
These muthias are used in the popular traditional Gujarati recipe Oondhiya and also in Sprouted Curry with Methi Muthia .
- Combine the methi leaves and little salt in a bowl, mix well and keep aside for 5 minutes and squeeze out all the excess liquid from the methi leaves.
- Combine the methi and all the remaining ingredients in a deep bowl and knead into a soft dough, using approx. 1 tbsp of water.
- Divide the mixture into 15 equal portions and shape each portion roughly into an oval by rolling it between your palms and fingers.
- Heat the oil in a kadhai and deep-fry the muthias, a few at a time on a medium flame till they turn golden brown in colour from all the sides. Drain on an absorbent paper. Serve immediately.
Nutrient values per muthia
|Vitamin A||68.3 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.1 mg|
|Vitamin C||1.2 mg|
|Folic Acid||0.6 mcg|
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