Nachni Methi Muthias ( Microwave Recipe )


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Nachni Methi Muthias ( Microwave Recipe )

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 67 cookbooks   This recipe has been viewed 28252 times

Not one, but three nourishing flours! not one, but two nourishing greens. Really, nutrition and taste come as a package deal in this delectable snack. While the usual spices like ginger, green chillies and garlic feature in this recipe too, the highlight is the sesame seeds, which impart an interesting crunch to the muthias. Keep the muthias a little far away from each other in the microwave, or else they will stick to each other!

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Nachni Methi Muthias ( Microwave Recipe ) recipe - How to make Nachni Methi Muthias ( Microwave Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 36 pieces
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Ingredients
Method
  1. Combine the flours, ½ cup of fenugreek leaves, spinach, garlic paste, ginger-green chilli paste, sugar, turmeric powder, curds, salt and soda-bi-carb in a bowl, mix well and knead into a soft dough, using 1¾ cups of water. Keep aside.
  2. Grease your hands with ¼ tsp of oil, divide the mixture into 12 equal portions and shape each portion into a 50 mm. (2”) cylindrical roll.
  3. Grease a microwave safe dish with ¼ tsp of oil, place 4 rolls at an even distance, cover with a wet muslin cloth and microwave on high for 3 minutes.
  4. Repeat step 3 twice to get 8 more rolls.
  5. Cool slightly and cut each roll into 12 mm. (½”) slices and keep aside.
  6. For the tempering, add the remaining 2 tsp of oil in a microwave safe bowl and microwave on high for 30 seconds. Add the mustard seeds and microwave on high for 30 seconds.
  7. Add the sesame seeds and asafoetida and microwave on high for 1 minute.
  8. Add the muthia pieces, toss well and microwave on high for 2 minutes, stirring once in between after 1 minute.
  9. Serve immediately garnished with coriander.
Accompaniments

Carrot Garlic Chutney ( Kebabs and Tikkis Recipes) 
Chunky Vegetable Dip ( Kebabs and Tikkis Recipes) 
Dahiwali Phudina Chutney ( Kebabs and Tikkis Recipes) 
Khajur Imli Ki Chutney ( Kebabs and Tikkis Recipes) 

Nutrient values per piece
Energy28 cal
Protein0.8 g
Carbohydrates4.7 g
Fiber0.6 g
Fat0.7 g
Cholesterol0 mg
Vitamin A101.2 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C0.7 mg
Folic Acid4.1 mcg
Calcium19.7 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.7 mg
Potassium28 mg
Zinc0.2 mg

RECIPE SOURCE : Microwave CookingBuy this cookbook

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Reviews

Nachni Methi Muthias ( Microwave Recipe )
5
 on 16 Jan 17 04:29 PM


Aaahhhhhh!!!! Just thoroughly enjoyed not using the gas stove.... It was a great experience cooking in microwave for first time. Hassle-free and healthy nachni- methi muthia''s were just vanished from my lunch-box in seconds... Thank You.. Please share more.