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Healthy Baked Indian Veg recipes


Last Updated : Oct 14,2019



स्वस्थ बेक - हिन्दी में पढ़ें (Healthy Baked Indian Veg recipes in Hindi)
આરોગ્યવર્ધક બેક્ડ રેસિપિ - ગુજરાતી માં વાંચો (Healthy Baked Indian Veg recipes in Gujarati)

Healthy Baked Indian Snacks

Baked snacks are often considered as time consuming and thus sidestepped by many of us. But believe it or not, they are a far healthier option to snack to on when compared to deep fried and junk foods. One advantage about baked snacks is that you can make when you have time on hand and store it for time when hunger strikes you. You will always have them ready when you want eat healthy.

Baked Oats PuriBaked Oats Puri

This section will surely make you overcome the notion that Baked isn’t tasty!! Name it and you can make it… from puris to sev and samosa to kachori, all can be baked to perfection. Peep into this section for these recipe secrets. Moreover, all the recipes of this Healthy Baked Snacks section do not make use of any refined ingredients like maida or sugar. The aim of creating recipes for this section is to avoid those excess calories from fat used for deep-frying. Such deep-fried foods, in reality, increases the inflammation in the body and can be causative factor for many chronic diseases like heart diseases.

Healthy Baked Puris

Hmmm, we love munching on crispy puris! They are like finger foods to bite into during snack time. Try our tested recipes like Baked Puri (made with whole wheat flour), Mini Baked Moong Dal Puri and Jowar Puri and Baked Palak Methi Puri.

Baked Palak Methi PurisBaked Palak Methi Puris

Next time you want to enjoy this baked snack keep the following pointers in mind…

  • Use a variety of flours like jowar flour, nachni flour, oats flour etc.
  • Perk up the flavour with the right amount of choice of spices and masalas.
  • Try and add a leafy vegetable if possible to make up for some fiber requirement.
  • Don’t roll the puris very thick as they might not bake uniformly then.
  • Use them to make a variety of other snacks like chaats.

You can also try a South Indian style papdi recipe – Baked Thattai. We have shared its baked version too!

Healthy Baked Samosa and Kachori

What’s heathy in Baked Samosa and Baked Kachori? There are no potatoes, but instead they are loaded with sprouts. These mini samosa give only 28 calories. Wow no other snack can beat this if you think. Of course, the baking time is around half hour, but it’s truly worth trying at least once in your kitchen. All you need to remember is to have within 10 minutes of baking, else they may turn dry.

Baked Samosa with Mixed Sprouts, Healthy SnackBaked Samosa with Mixed Sprouts, Healthy Snack

Similarly kachoris can be baked too. We have shared the healthier version of famous Bengali snack Matarsutir Kochuri. Made with whole wheat flour dough, stuffed with fiber rich green peas and brushed with only 1 teaspoon of oil, these Healthy Matarsutir Kachouri, are baked at 200°C to offer a pleasing snack for you.

Healthy Baked Breads

The bread recipes shared in this section are devoid of refined flour (maida) and it are not loaded with fat as well. Moreover the bread is made more nutritious by the addition of some healthy seeds. This is an added benefit for sure. Learn the art of making Multigrain Bread in your own kitchen. Made with whole wheat flour and topped with flax seeds, whole bajra and whole ragi, it’s a real fiber rich treat for your taste buds. Watch step-by-step video on How to Make Multigrain Bread.

Next if you ask ‘Iis Multigrain Bread really healthy?’ Well, the answer is ‘Yes’ and ‘No’ both. The positive trait is that has no maida as mentioned earlier. But the negative aspect of it is that eventually it does lend carbs. So we recommend this Healthy Multigrain bread only as a healthier option to maida based bread. Besides the quantity has to be restricted as well. Multigrain doesn’t give you the liberty to help yourself with the quantity that pleases you. 1 slice of this bread yields 85 calories, 2.7 g protein, 2.8 g fiber and only 0.9 g of fat.  Spread Almond Butter or Peanut Butter on it and enjoy a true healthy treat.

Homemade Peanut Butter, for Weight Loss and AthletesHomemade Peanut Butter, for Weight Loss and Athletes

And for those who want to avoid the usage of flour completely, we have another nourishing option – Homemade Almond Bread. Made with almonds and almond milk and without the use of eggs, this recipe is ready in 45 minutes. This recipe also has flax seeds for a touch of fiber.

Almond Bread, Homemade Almond Bread Without EggsAlmond Bread, Homemade Almond Bread Without Eggs

Learning to make these recipes is a worthy skill, because baked snacks are so tasty and handy! You can just keep a few in your handbag and munch on them when you are hungry.


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Baked Sev
Recipe# 32978
25 Oct 19

  This recipe has an associated video
 by Tarla Dalal
How many times have you felt depressed yearning for your favourite foods but unable to indulge as you are on ‘diet’? My dear readers, do not despair any longer, as we have conjured up a baked version of sev that tastes equally great! It tastes brilliant when used as a topping on snacks like
Multigrain Bread, Homemade Multigrain Bread
Recipe# 40829
28 Sep 19

  This recipe has an associated video
 by Tarla Dalal
multigrain bread recipe | homemade multigrain bread recipe | eggless multigrain bread recipe with amazing step by step photos and video. Nothing can beat the flavour, texture and aroma of warm, freshly-baked bread. I ....
Baked Tortilla Chips, Whole Wheat Tortilla Chips, Diabetic Friendly
Recipe# 3517
02 Jul 19

 
 by Tarla Dalal
A quick, easy-to-make, healthy starter which is a popular choice in Mexico. The tortillas are baked and made with minimal oil from a blend of more whole wheat flour than maize flour instead of the traditional Mexican tortillas made with maize flour and refined fl ....
Baked Chaklis
Recipe# 3961
17 May 19

  This recipe has an associated video
 by Tarla Dalal
This simple and delicious recipe is a real treat for weight watchers. Chaklis, the popular indian snack, is usually deep-fried and contains loads of calories. Here's how to make them with 1 tsp of oil to near perfection by baking them in an oven. Munch them at anytime of the day when hunger strikes. ....
Baked Oats Puri
Recipe# 39887
14 Nov 19

 
 by Tarla Dalal
Puris , plain or stuffed, baked or fried, are a snack that Indians cannot live without! Here is a version that you can binge on, without any guilt. Made using fibre-rich oats, the Baked Oats Puri is flavoured with sesame seeds, garlic ....
Baked Palak Jowar Murukku
Recipe# 42722
30 Sep 19

 
 
by Tarla Dalal
The sight of delicious murukkus displayed in glass jars in every other teashop lets you know that you have arrived in Tamil Nadu! Murrukku is a crunchy jar snack with timeless appeal in So ....
Low Salt High Fiber Multigrain Bread
Recipe# 42020
28 Sep 19

 
 by Tarla Dalal
Bread is one of the first snacks we think of on a busy day – or even otherwise! However, those with high blood pressure have to refrain from having bread because of the fear of refined flour and too much salt. Here is a healthier option with a restricted amount of salt and a combination of whole ....
Baked Kale Chips
Recipe# 42550
01 Apr 19

 
 by Tarla Dalal
This low calorie nutritious snack doesn't require anything more than kale, olive oil, sea salt, a baking sheet and about 12 minutes. Packed with vitamin C, iron,
Baked Ribbon Sev, South Indian Jar Snack
Recipe# 41971
30 Sep 19

 
 by Tarla Dalal
Ribbon sev, made of rice flour and besan is one of the most popular jar snacks in South India. We bring you this famous snack, albeit in a healthier form. Made from a dough of besan and whole wheat flour spruced up with a dash of spices, this Baked Ribbon Sev is so healthy and equally tasty! You ....
Baked Puri ( Baked Papadi)
Recipe# 1429
28 Sep 19

 
 
by Tarla Dalal
Puris and Papadis... yumm, the very words remind one of a delectable spread of chaats! Indeed, these versatile crispies are the base of many an interesting snack, including sev puri. What if it were possible to make low-cal puris (papadis), so you can relish your favourite chaats more frequently? Ba ....
Oven Baked Pumpkin Fries, Healthy Snack
Recipe# 42327
30 Sep 19

 
 by Tarla Dalal
Health-conscious people are always on the lookout for tasty but healthy snacks, which will keep them off junk food! Baked veggies are really trendy snacks that classify as super healthy. You will be amazed by how easy and tasty the Oven Baked Pumpkin Fries are. Just slice the pumpkin into finger ....
Ragi and Oat Crackers with Cucumber Dip
Recipe# 39956
11 Sep 19

 
 by Tarla Dalal
There are some who vow by crackers, while there are others who find them dull. However, there is no divided opinion on this brilliant combination of Ragi and Oats Crackers with Cucumber Dip. These light and wholesome crackers served with a refreshing curd-based dip make a great mid-afternoon sna ....
Baked Bhakarwadi, Healthy Jar Snack
Recipe# 41998
30 Sep 19

 
 by Tarla Dalal
Bhakarwadi is one of the most famous Maharashtrian jar snacks. With an exquisite blend of flavours, it is the perfect accompaniment for a cup of hot tea on a rainy day. Here, we have made a healthier version, which is baked instead of deep-fried. Two things are important to get the perfect Bhaka ....
Thattai Recipe, Baked Thattai, Jar Snack
Recipe# 41996
30 Sep 19

 
 by Tarla Dalal
Thattai is one of the most popular South Indian jar snacks, and one that is used as a benchmark for a person’s cooking prowess. The traditional Thattai is made with a dough of roasted rice flour, a dash of urad flour and a couple of flavourful seasonings. Th ....
Seedai, Baked South Indian Jar Snack
Recipe# 42004
30 Sep 19

 
 by Tarla Dalal
Seedai is a super popular South Indian jar snack, which is inseparable from Janmashtami celebrations in Tamil Nadu. Every household makes a batch of tiny, ball-shaped seedais by deep-frying a dough of rice and urad flours with butter and spices, to offer to ....
Matarsutir Kochuri, Healthy Bengali Snack
Recipe# 42003
28 Sep 19

 
 by Tarla Dalal
A delicacy from the kitchens of Bengal, this kochuri is made using a dough of two flours with a green peas filling. The flavours of aniseeds, kalonji and pepper mingle together in the stuffing to create a truly zesty bite! This is a filling snack, with the goodness of whole wheat and jowar flour ....
Baked Samosa with Mixed Sprouts, Healthy Snack
Recipe# 41969
28 Sep 19

 
 by Tarla Dalal
Samosas without potatoes – can you believe it? Well, this is going to be one of the tastiest and most innovative healthy snacks you are likely to have tried in your kitchen! These nutritious baked samosas are made with a stuffing of mixed sprouts, perked up with such a beautifully balanced mix o ....
Methi Crispies, Healthy Methi Crispies, Jar Snack
Recipe# 22298
30 Sep 19

 
 by Tarla Dalal
Leafy vegetables, especially methi, do wonders for diabetics by controlling blood sugar. Not only that, methi also does wonders to the flavour of any dish it is added to, with its unique, mildly-bitter taste and splendid aroma. Here, methi is mixed with whole wheat flour and oats to make a healthy s ....
Mini Baked Moong Dal and Jowar Puri
Recipe# 40445
30 Sep 19

 
 by Tarla Dalal
When you feel like snacking on something, but also want to keep High Blood Pressure in check, try this delicious, nutrient-dense Mini Baked Moong Dal and Jowar Puri. The ingredients provide ample protein, fibre and other heart-friendly nutrient ....
Baked Palak Methi Puris
Recipe# 5663
07 Nov 19

 
 
by Tarla Dalal
No reviews
Low fat puris? Absolutely! This non-traditional way of making puris is not only delicious, but it makes them rich in vitamin A and iron.
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