Mini Baked Moong Dal and Jowar Puri
by Tarla Dalal
5/5 stars 100% LIKED IT
1 REVIEW
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When you feel like snacking on something, but also want to keep High Blood Pressure in check, try this delicious, nutrient-dense Mini Baked Moong Dal and Jowar Puri.
The ingredients provide ample protein, fibre and other heart-friendly nutrients, all in a low-fat, low-sodium package. The puris have very little salt, but thanks to the use of spice powders, you will never realise this.
Not only that, these puris are not deep-fried but baked for just 15 minutes. This reduces the fat content, thereby reducing the risk of blood clotting too. Store these crunchy puris in an air-tight container, to snack on when you are hungry, or to make chaats and other starters out of it.
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Nutrient values (Abbrv) per puri
Energy | 13 cal |
Protein | 0.6 g |
Carbohydrates | 2 g |
Fiber | 0.3 g |
Fat | 0.3 g |
Cholesterol | 0 mg |
Sodium | 39.4 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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