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baked palak methi puri recipe | healthy palak methi puri for weight loss | diabetic methi palak puri |

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Tarla Dalal

24 December, 2019

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बेक्ड पालक मेथी पूरी | मेथी पालक की क्रिस्पी पूरी | वजन घटाने के लिए नाश्ता | मधुमेह रोगियों के लिए पालक मेथी पूरी | - हिन्दी में पढ़ें (Baked Palak Methi Puris in Hindi)

બેકડ પાલક મેથી પૂરી | બેકડ સ્પિનચ અને ફેનુગ્રીક પૂરી | વજન ઘટાડવા માટે નાસ્તો | ડાયાબિટીસ માટે પાલક મેથી પૂરી | - ગુજરાતી માં વાંચો (Baked Palak Methi Puris in Gujarati)

Table of Content

About Baked Palak Methi Puris

Ingredients

Methods

Dough of palak methi puri

How to make spinach fenugreek puri

Baked Methi Puris ? A Non-Fried Snack

Nutrient values

Baked Palak Methi Puri | Baked Spinach and Fenugreek Puri | Snack for Weight Loss | diabetics Palak Methi Puri | with 19 amazing images.

This Baked Palak Methi Puri recipe is a healthy, low-fat jar snack that can help you manage your weight. With only 37 calories per puri, you can indulge without feeling guilty.

Every ingredient used to make this delicious Baked Palak Methi Puri is healthy and nutritious in its own way! Making this puri won't take much effort, as it's super easy and quick to prepare.

To make Baked Palak Methi Puri, we combine spinach leaves, fenugreek leaves, jowar flour, bajra flour, whole wheat flour, low-fat curd, ginger-green chili paste, and salt. Then, we roll the dough into a large roti, cut it into small circles using a cookie cutter or a small bowl, and prick them with a fork to prevent them from puffing up. Place them on a baking tray and bake in an oven for 15 minutes. Flip and bake again. Since ovens can vary, keep an eye on your puris and bake until they are golden brown. Let the puris cool and store the healthy Palak Methi Puri for weight loss in an airtight container.

Traditionally, puris are deep-fried and made with all-purpose flour (maida), but using healthy flours in this Baked Palak Methi Puri makes it super healthy. This healthy Palak Methi Puri is my favorite snack and a hit with those who are watching their weight!

In this healthy Palak Methi Puri for weight loss, spinach is a rich source of protein, and fenugreek is a powerful antioxidant. Jowar and bajra are super millets. We've also replaced oil with peanut oil and curd with low-fat curd, making every ingredient healthier! This healthy Palak Methi Puri for weight loss is also rich in Vitamin A and iron.

Enjoy Baked Palak Methi Puri | Crispy Methi Palak Puri | Snack for Weight Loss | baked palak methi puri in Hindi | with detailed step-by-step photos.

Ingredients

For Baked Palak Methi Puris

1/2 cup chopped spinach (palak)

1/4 cup chopped fenugreek leaves (methi) leaves

1/4 cup jowar (white millet) flour

1/4 cup bajra (black millet) flour

2 tbsp whole wheat flour (gehun ka atta)

2 tbsp low fat curds (dahi)

1 tsp ginger-green chilli paste

salt to taste

whole wheat flour (gehun ka atta) for rolling

1 tsp peanut oil for greasing

Method

Combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water.
Divide the dough into 4 equal portions and roll one portion of the dough into about 200 mm. (8") diameter circle, without using flour.
Take a small cookie cutter or vati of 1¾" and cut 8 small puris from it.
Prick it with a fork. Gather up the scraps, knead, roll and repeat the process. You will get 44 papdis in all.
Bake them in a pre-heated oven at 180°c (360°f) for 30 minutes or till the palak methi puris are golden brown. Flip them after 15 minutes.
Repast step 5 to bake 1 more batch of baked palak methi puris.
Cool the baked palak methi puris completely and use as required or store in an air-tight container.

Baked Palak Methi Puris recipe with step by step photos

Dough of palak methi puri

1. To prepare the dough for baked palak methi puri recipe | healthy palak methi puri for weight loss | in a deep bowl, take spinach. It has been picked and washed before chopping.
2. Next, add the clean and washed chopped fenugreek leaves. If you don’t like the mouthfeel of leafy vegetables then puree them in a mixer jar and add to the dough. Methi leaves can be substituted with dried fenugreek leaves.
3. Add jowar flour. Rich in iron, protein and magnesium, read about the nutritious benefits of amazing healthy benefits of jowar flour.
4. Also, add bajra flour. You can read in detail about the health benefits of pearl millet flour here amazing healthy benefits of bajra flour .Other nutritious flour like oats or nachni can also be used,
5. Add whole wheat flour.
6. Add low-fat curd. Using just 2 main ingredients, you can make fresh low-fat curd at home using this detailed recipe with step by step images low fat curd.
7. Add ginger-green chilli paste. For an added flavour, you can also add garlic paste.
8. Add salt.
9. Knead into a soft dough, using a little water if required.
10. Divide the dough into 4 equal portions.

How to make spinach fenugreek puri

1. To make baked palak methi puri recipe | healthy palak methi puri for weight loss | baked spinach fenugreek puri | place a portion of the dough on a rolling board. With the help of a rolling pin, roll it into about 200 mm. (8") diameter circle, without using flour. You can even roll out a rectangular sheet.
2. Take a small cookie cutter or vati of 1¾" and cut 8 small puris with it.
3. Prick it with a fork.
4. Gather up the scraps, knead, roll and repeat the process. You will get 44 papdis in all.
5. Grease a baking tray with oil.
6. Place 22 methi palak puri on a baking tray.
7. Bake them in a pre-heated oven at 180°c (360°f) for 30 minutes or till the palak methi puris are golden brown. Flip them after 15 minutes.
8. Repast steps 6 and 7 to bake 1 more batch of baked palak methi puris | healthy palak methi puri for weight loss | baked spinach fenugreek puri |
9. Store the baked palak methi puri in an airtight container. Baked Oats Puri, Mini Baked Moong Dal and Jowar Puri and Baked Buckwheat Puri are some other baked puri recipes that you might like. Enjoy them with tea or as a healthy,guilt-free evening snack.

Baked Methi Puris ? A Non-Fried Snack

1. These baked palak methi puris | healthy palak methi puri for weight loss | baked spinach fenugreek puri | are a baked snack which suits many people from healthy individuals to diabetics and even heart patients to pregnant women.
2. With just 37 calories per serving, it’s a boon for those looking for tasty snack minus the fat.
3. Further, spinach and fenugreek leaves, leaves good quantity of vitamin A, which helps to build immunity, help in clear vision and kick away harmful free radicals from the body as well.
4. With that you are sure to gain in some fiber and iron as well. Each serving provides 1.1 g of fiber.
5. You can also enjoy baked palak methi puri | healthy palak methi puri for weight loss | baked spinach fenugreek puri | with a healthy Veggie Curd Dip for a more satisfying snack.