baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri |
by Tarla Dalal
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baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with amazing 19 images.
baked palak methi puri recipe is for weight watching and a healthy low fat jar snack that you can binge on without being guilty. There are only 37 calories for baked methi puri.
Each and every ingredient used to make this yummy baked palak methi puri is healthy and nutritious in its own way! Making baked palak methi puri would not need much efforts as it is super easy and quick to make.
To make baked methi palak puri we have combined spinach leaves, fenugreek leaves, jowar flour, bajra flour, whole wheat flour, low fat curds, ginger-green chili paste and salt, kneaded everything into a soft dough. Further, we divide and roll into a big roti and cut into small circles using a cookie cutter or a small vaati. Pricked with a fork so doesn't puff up. Place in a greased baking tray and bake in an oven for 15 mins, flip and baked again. As the ovens vary, keep an eye on your puris and bake until golden brown. Cool the puris and store healthy palak methi puri for weight loss in an air-tight container.
Traditionally puris are deep fried and made with maida but the switching of ingredients by using healthy flours in the baked palak methi puri has made it super healthy. Healthy palak methi puris are my favorite munchies and is also an hit amongst weight-watchers!
In healthy palak methi puri for weight loss, spinach is a rich source of protein and methi is a strong antioxidants . Jowar and bajra fall under the category of super millets. We have replaced oil with peanut oil and curd with low-fat curd making each ingredient healthy!! healthy palak methi puri for weight loss is also rich in vitamin A and iron .
Enjoy baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with detailed step by step recipe photos below.
- Combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water.
- Divide the dough into 4 equal portions and roll one portion of the dough into about 200 mm. (8") diameter circle, without using flour.
- Take a small cookie cutter or vati of 1¾" and cut 8 small puris from it.
- Prick it with a fork. Gather up the scraps, knead, roll and repeat the process. You will get 44 papdis in all.
- Bake them in a pre-heated oven at 180°c (360°f) for 30 minutes or till the palak methi puris are golden brown. Flip them after 15 minutes.
- Repast step 5 to bake 1 more batch of baked palak methi puris.
- Cool the baked palak methi puris completely and use as required or store in an air-tight container.
Baked Palak Methi Puris recipe with step by step photos
To prepare the dough for baked palak methi puri recipe | healthy palak methi puri for weight loss | in a deep bowl, take spinach. It has been picked and washed before chopping.
Next, add the clean and washed chopped fenugreek leaves. If you don’t like the mouthfeel of leafy vegetables then puree them in a mixer jar and add to the dough. Methi leaves can be substituted with dried fenugreek leaves.
Add jowar flour. Rich in iron, protein and magnesium, read about the nutritious benefits of amazing healthy benefits of jowar flour.
Also, add bajra flour. You can read in detail about the health benefits of pearl millet flour here amazing healthy benefits of bajra flour .Other nutritious flour like oats or nachni can also be used,
Add whole wheat flour.
Add low-fat curd. Using just 2 main ingredients, you can make fresh low-fat curd at home using this detailed recipe with step by step images low fat curd.
Add ginger-green chilli paste. For an added flavour, you can also add garlic paste.
Knead into a soft dough, using a little water if required.
Divide the dough into 4 equal portions.
To make baked palak methi puri recipe | healthy palak methi puri for weight loss | baked spinach fenugreek puri | place a portion of the dough on a rolling board. With the help of a rolling pin, roll it into about 200 mm. (8") diameter circle, without using flour. You can even roll out a rectangular sheet.
Take a small cookie cutter or vati of 1¾" and cut 8 small puris with it.
Prick it with a fork.
Gather up the scraps, knead, roll and repeat the process. You will get 44 papdis in all.
Grease a baking tray with oil.
Place 22 methi palak puri on a baking tray.
Bake them in a pre-heated oven at 180°c (360°f) for 30 minutes or till the palak methi puris are golden brown. Flip them after 15 minutes.
Repast steps 6 and 7 to bake 1 more batch of baked palak methi puris | healthy palak methi puri for weight loss | baked spinach fenugreek puri |
Store the baked palak methi puri in an airtight container. Baked Oats Puri, Mini Baked Moong Dal and Jowar Puri and Baked Buckwheat Puri are some other baked puri recipes that you might like. Enjoy them with tea or as a healthy,guilt-free evening snack.
These baked palak methi puris | healthy palak methi puri for weight loss | baked spinach fenugreek puri | are a baked snack which suits many people from healthy individuals to diabetics and even heart patients to pregnant women.
With just 37 calories per serving, it’s a boon for those looking for tasty snack minus the fat.
Further, spinach and fenugreek leaves, leaves good quantity of vitamin A, which helps to build immunity, help in clear vision and kick away harmful free radicals from the body as well.
With that you are sure to gain in some fiber and iron as well. Each serving provides 1.1 g of fiber.
You can also enjoy baked palak methi puri | healthy palak methi puri for weight loss | baked spinach fenugreek puri | with a healthy Veggie Curd Dip for a more satisfying snack.
Nutrient values (Abbrv) per serving
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