Low Fat Curds

Low Fat Curds

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Added to 111 cookbooks   This recipe has been viewed 26407 times

Curds are a nutritious addition to your diet. They are easier to digest than milk and when accompanied with dishes like parathas, biryanis etc. , curds complement the protein present in cereals and make it a complete protein. Use this low fat version of curds as an accompaniment to a main meal or in raitas, salad dressings etc. To enjoy a delightful low calorie fare.

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Low Fat Curds recipe - How to make Low Fat Curds

Preparation Time:    Cooking Time:    Total Time:     Makes 5 cups
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5 cups low fat milk
1 tbsp curds (dahi) (made the previous day)
    Main procedure
  1. Warm the milk in a deep non-stick pan.
  2. Add the curds, mix well and cover.
  3. Keep aside until the curds ser (approx. 5 to 6 hours). During the cold climate, place inside a cupboard or a closed oven for setting.

Handy tip: hung low-fat curds

    Handy tip: hung low-fat curds
  1. 2 cups of low-fat curds when hung in a muslin cloth for 1 hour yields approx. 1 cup of hung low-fat curds.

Nutrient values (Abbrv) per cup
Energy74 cal
Protein7.1 g
Carbohydrates10.2 g
Fiber0 g
Fat0.4 g
Cholesterol0.5 mg
Sodium100.6 mg
Click here to view calories for Low Fat Curds

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Low Fat Curds
 on 21 Jul 16 03:33 PM

I made this low-fat curds using Amul low-fat milk and turned out to be good. But as a backup i also keep ready made low-fat curds handy to whip up healthy recipes or serve them with nutritious parathas...