Low Fat Curds
by Tarla Dalal
5/5 stars 100% LIKED IT
Added to 108 cookbooks
This recipe has been viewed 21672 times
Curds are a nutritious addition to your diet. They are easier to digest than milk and when accompanied with dishes like parathas, biryanis etc. , curds complement the protein present in cereals and make it a complete protein. Use this low fat version of curds as an accompaniment to a main meal or in raitas, salad dressings etc. To enjoy a delightful low calorie fare.
- Warm the milk in a deep non-stick pan.
- Add the curds, mix well and cover.
- Keep aside until the curds ser (approx. 5 to 6 hours). During the cold climate, place inside a cupboard or a closed oven for setting.
- 2 cups of low-fat curds when hung in a muslin cloth for 1 hour yields approx. 1 cup of hung low-fat curds.
Nutrient values per cup (200 ml)
|Amt|| 200 ml|
|Energy|| 71 kcal|
|Protein|| 7.6 gm|
|Cho|| 10.2 gm|
|Fat|| 0.0 gm|
|Vit A|| 0.0 mcg|
|Vit C|| 1.0 mg|
|Calcium|| 274.0 mg|
|Iron|| 0.3 mg|
|F. Acid|| 0.0 gm|
|Fibre|| 0.0 gm|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.