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Baked Methi Puris


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Baked Methi Puris

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Minimal usage of oil makes this recipe enjoyable to eat without the guilt of indulging in the original fried version of puris. These baked puris moreover provide for iron and calcium in your diet. These also make a great snack in your first trimester and can easily find place in a low calorie diabetic menu as well.

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Baked Methi Puris recipe - How to make Baked Methi Puris

Preparation Time:    Baking time:  50 to 60 minutes.   Baking Temperature:  180°C (360°F).   Cooking Time:    Total Time:     20Makes 20 puris
Show me for puris

Method
    Method
  1. Combine all the ingredients in a bowl and knead into a stiff dough using enough water. Keep aside for 10 to 15 minutes.
  2. Divide the dough into 20 equal portions and roll out each portion into a circle of about 75 mm. (3") diameter.
  3. Grease a baking tray using oil, place 6 to 8 puris at a time on it and prick all over using a fork.
  4. Bake in a pre-heated oven at 180°c (360°f) for 15 to 20 minutes or till the puris are golden brown, turning them once in between.
  5. Repeat with the remaining dough to make more puris in 2 more batches.
  6. Cool and store in an air-tight container.

Baked Methi Puris ( Low Calorie ) Video by Tarla Dalal's Team


Nutrient values (Abbrv) per puri
Energy28 cal
Protein0.8 g
Carbohydrates4.8 g
Fiber0.9 g
Fat0.7 g
Cholesterol0 mg
Sodium1.8 mg

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook

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Reviews

Baked Methi Puris
5
 on 05 Aug 20 08:48 PM


My mathri wasn''t crisp but soggy. How do I fix that?
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Tarla Dalal    Hi, Do not fry the matri on a very high flame. fry on a medium flame to get a crispy texture.
Reply
13 Aug 20 08:08 PM
Baked Methi Puris
5
 on 04 Jun 20 06:33 PM


Great recipe! We all loved it! I baked them in my baati cooker on the gas stove 👍🏼
Reply
Baked Methi Puris
5
n_katira
 on 20 Dec 12 10:13 AM


A really healthy snack without oil for deep frying. good for everyone.
Reply
Baked Methi Puris
5
Healthy Eating
 on 15 Oct 12 01:21 PM


Crispy, low fat and healthy puris with a lovely taste of fenugreek.
Reply
Baked Methi Puris
5
Leena_Dhoot
 on 30 Dec 10 04:08 PM


Really useful recipe! Its great for lactating and pregnant women. Very tasty as well.
Reply