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Parsley Paneer Dip, Healthy Cottage Cheese Parsley Dip


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Herbed Paneer Dip

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

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parsley paneer dip | healthy paneer parsley dip | paneer dip with herbs | cottage cheese dip with parsley | with 12 amazing photos.

When you are looking for a healthy dip, this parsley paneer dip is the perfect dip to choose! This herbed paneer dip is a quick fix recipe which can be assembled in minutes. Learn how to make paneer dip with herbs in a step-by-step fashion.

The main ingredient of parsley paneer dip is paneer, also called as cottage cheese. Combine it with parsley, milk and curd and blend. Finally add flavourings in the form of oregano, chilli flakes and salt. Mix it and the cottage cheese dip with parsley is ready.

See why this is a healthy paneer parsley dip? Paneer is one the richest source of vegetarian protein. It’s good to build cell health and muscle mass. Milk and Curd are also a dairy product rich in protein and calcium which would work towards strengthening your bones. Parsley, the other main ingredient of this paneer dip with parsley, is known for its chemo protective effect and thus inhibits the growth of cancer cells.

This extremely creamy herbed paneer dip derives a pleasant tanginess from curds and a herby aroma and flavour from oregano and parsley. Grated paneer gives a rich mouth-feel while milk balances the consistency and flavour. If you’re wondering what to do for spice, there is a dash of chilli flakes to answer your question. In short, this paneer dip with herbs has everything you can ask for. So, what are you waiting for? Reach out for those cucumber and carrot sticks and climb the ladder of health!

Enjoy parsley paneer dip | healthy paneer parsley dip | paneer dip with herbs | cottage cheese dip with parsley | with step by step images.

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Parsley Paneer Dip, Healthy Cottage Cheese Parsley Dip recipe - How to make Parsley Paneer Dip, Healthy Cottage Cheese Parsley Dip

Preparation Time:    Cooking Time:    Total Time:     1Makes 1 cup (14 tbsp )
Show me for cup

Ingredients

Herbed Paneer Dip
1/4 cup chopped parsley
1 cup grated paneer (cottage cheese)
1/4 cup whisked curds (dahi)
1/4 cup milk
1/2 tsp dried oregano
1 tsp dry red chilli flakes (paprika)
salt to taste

For Serving With Herbed Paneer Dip
 cucumber sticks
carrot sticks
Method

For herbed paneer dip
    For herbed paneer dip
  1. To make herbed paneer dip, combine the paneer, curds, parsley and milk and blend in a mixer till smooth.
  2. Transfer the mixture into a deep bowl, add the oregano, chilli flakes and salt and mix well.
  3. Refrigerate for atleast 1 hour.
  4. Serve the herbed paneer dip chilled with cucumber and carrot sticks.

Herbed Paneer Dip Video by Tarla Dalal

Parsley Paneer Dip, Healthy Cottage Cheese Parsley Dip recipe with step by step photos

If you like Parsley Paneer Dip
  1. If you like parsley paneer dip | herbed paneer dip | paneer dip with herbs | paneer dip with parsley |  also try other dips like
    1. Tahini Dip
    2. Hummus, Lebanese Dip
    3. Pumpkin Dip

For Parsley Paneer Dip
  1. To make parsley paneer dip, first grate 1 cup of paneer in a mixer jar. Ensure that you use freshly made paneer. Click here to Learn how to make paneer step-by-step.  
  2. To this add ¼ cup of whisked curd. This will help in getting a smoother dip. 
  3. Add parsley. This is used to perk up the flavour of the paneer dip with herbs. You can replace the parsley with dill leaves or celery if you wish to. 
  4. Add milk to it. This will help in blending all the ingredients well. 
  5. Blend all the ingredients of parsley paneer dip till smooth. This is how it looks after blending. 
  6. Transfer the blended mixture of the dip into a deep bowl. 
  7. Add the oregano. You can use dried mixed herbs as an option.
  8. Add chilli flakes to make parsley paneer dip | herbed paneer dip | paneer dip with herbs | paneer dip with parsley |  slightly spicy.
  9. Add salt as per taste.
  10. Mix well using a spoon. 
  11. Refrigerate herbed paneer dip for atleast 1 hour.
  12. Serve parsley paneer dip | herbed paneer dip | paneer dip with herbs | paneer dip with parsley | chilled with cucumber and carrot sticks.

Accompaniments

Baked Bread Rolls 
Garlic Bread, Baked Garlic Bread 
Indian Style Cheese Dip, Quick Dip 
Rich Shortbread Biscuits, Eggless Butter Biscuits 
Whole Wheat Bread Sticks 

Nutrient values (Abbrv) per tbsp
Energy40 cal
Protein1.8 g
Carbohydrates1.2 g
Fiber0 g
Fat3 g
Cholesterol1.1 mg
Sodium1.5 mg

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Reviews

Parsley Paneer Dip, Healthy Cottage Cheese Parsley Dip
5
 on 17 Nov 20 06:42 PM


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Tarla Dalal    Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.
Reply
18 Nov 20 03:13 PM
Herb Cheese Dip
5
Payal Parikh 86
 on 28 May 15 02:29 PM


The paneer when blended along with herbs, curds and milk taste really good...I serve this as a spread on toast and all love it...
Reply
Herb Cheese Dressing
5
Healthy Eating
 on 14 Aug 12 04:39 PM


This is an awesome dip. Paneer goes well with parsley and dill to make a nice thick dip. Have it with cucumber or celery.
Reply