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Green Peas and Methi Pulao
Tarla Dalal
16 May, 2017
Table of Content
The best part is that this tasteful pulao is packed with stomach-friendly ingredients like green peas, fenugreek and onions, which are alkaline in nature, thus helping to curb acidity .
We have also used brown rice to make the Green Peas and Methi Pulao, to improve the fibre content and make the treat all the more comfortable for you.
Tags
Soaking Time
0
Preparation Time
20 Mins
Cooking Time
8 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
28 Mins
Makes
6 servings
Ingredients
Main Ingredients
1/2 cup boiled green peas
2 cups chopped fenugreek leaves (methi)
2 tsp oil
3 cups soaked and cooked brown rice
1/4 cup thinly sliced onions
1 1/2 tsp ginger-green chilli paste
salt to taste
Method
- To make 3 cups of cooked brown rice, boil enough water in a deep pan, add the salt, 1 tsp of oil and 1 cup of soaked and drained brown rice and cook till the rice is 85% cooked. Drain completely and use as required.
- Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the ginger-green chilli paste and sauté on a medium flame for 30 seconds.
- Add the green peas and sauté on a medium flame for 1 more minute.
- Add the fenugreek leaves, 2 tbsp water and sauté on a medium flame for 1 to 2 minutes.
- Add the brown rice and salt and mix gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Serve hot.
Green Peas and Methi Pulao recipe Video by Tarla Dalal
Green Peas and Methi Pulao recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 137 cal |
| Protein | 3.5 g |
| Carbohydrates | 24.8 g |
| Fiber | 2.8 g |
| Fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 9.3 mg |
Click here to view Calories for Green Peas and Methi Pulao
The Nutrient info is complete
Yummybhavu
April 17, 2020, 9:02 p.m.
yummy we made it today
swati
Feb. 2, 2016, 3:44 p.m.
yummy!! made it for my husband as he has acidity problem , he loved it :)
Tarla Dalal
Feb. 2, 2016, 3:44 p.m.
Swati, so glad your husband loved the recipes. Please keep posting your thoughts and feedback. Happy Cooking.
n_katira
Jan. 6, 2016, 8:11 p.m.
Not too spicy this rice delicacy will suit people with acidity problems. It''''s a great idea to add veggies like fenugreek and peas to brown rice as plain rice can sometimes be acidic. For me a bowl of chilled curds is the best accompaniment to this recipe.
