Green Peas and Methi Pulao

Green Peas and Methi Pulao

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 90 cookbooks   This recipe has been viewed 57783 times

A rare combination of ingredients like methi and green peas makes this pulao the star of the day's menu!

The best part is that this tasteful pulao is packed with stomach-friendly ingredients like green peas, fenugreek and onions, which are alkaline in nature, thus helping to curb acidity .

We have also used brown rice to make the Green Peas and Methi Pulao, to improve the fibre content and make the treat all the more comfortable for you.

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Green Peas and Methi Pulao recipe - How to make Green Peas and Methi Pulao

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings
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  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the ginger-green chilli paste and sauté on a medium flame for 30 seconds.
  3. Add the green peas and sauté on a medium flame for 1 more minute.
  4. Add the fenugreek leaves, 2 tbsp water and sauté on a medium flame for 1 to 2 minutes.
  5. Add the brown rice and salt and mix gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  6. Serve hot.

Handy tip:

    Handy tip:
  1. To make 3 cups of cooked brown rice, boil enough water in a deep pan, add the salt, 1 tsp of oil and 1 cup of soaked and drained brown rice and cook till the rice is 85% cooked. Drain completely and use as required.

Green Peas and Methi Pulao Video by Tarla Dalal's Team


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Nutrient values (Abbrv) per serving
Energy137 cal
Protein3.5 g
Carbohydrates24.8 g
Fiber2.8 g
Fat2.5 g
Cholesterol0 mg
Sodium9.3 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook
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Green Peas and Methi Pulao
 on 07 Feb 21 08:23 PM

yummy we made it today
Green Peas and Methi Pulao
 on 08 Mar 16 07:26 AM

yummy!! made it for my husband as he has acidity problem , he loved it :)
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Tarla Dalal    Swati, so glad your husband loved the recipes. Please keep posting your thoughts and feedback. Happy Cooking.
08 Mar 16 10:59 AM
Green Peas and Methi Pulao
 on 23 Nov 15 03:55 PM

Not too spicy this rice delicacy will suit people with acidity problems. It''''s a great idea to add veggies like fenugreek and peas to brown rice as plain rice can sometimes be acidic. For me a bowl of chilled curds is the best accompaniment to this recipe.