Nutritional Facts of Green Peas and Methi Pulao, Calories in Green Peas and Methi Pulao

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Course
Pulaos

Equipment
Non-stick Pan

Healthy Recipes
Rice, Pulao & Khichdi

Value per serving% Daily Values
Energy137 cal7%
Protein3.5 g6%
Carbohydrates24.8 g8%
Fiber2.8 g11%
Fat2.5 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A243.1 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C6.2 mg15%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7 mcg4%
MINERALS
Calcium49.9 mg8%
Iron0.9 mg4%
Magnesium52.9 mg15%
Phosphorus94 mg16%
Sodium9.3 mg0%
Potassium93 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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