Jowar Onion Puris

owar Onion Puris, onions and sesame seeds add flavour to the otherwise bland iron and zinc-rich Jowar flour used in these baked puris.

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जवार अनियन पूरी - हिन्दी में पढ़ें (Jowar Onion Puris in Hindi) 

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Onions and sesame seeds add flavour to the otherwise bland Jowar flour used in these baked puris. At just 8 calories per puri, you can enjoy them without guilt! Make the puris in advance and keep them ready for those sudden hunger pangs.

Spicy Pudina Khakhras and Methi Crispies are also very handy to keep hunger pangs at bay.

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Jowar Onion Puris recipe - How to make Jowar Onion Puris

Preparation Time:    Baking Time:  45 minutes   Baking Temperature:  180°C (360°F).   Cooking Time:    Total Time:     30Makes 30 mini puris
Show me for mini puris

1/2 cup jowar (white millet) flour
1/4 cup finely chopped onions
2 tsp black sesame seeds (kala til)
salt to taste
3/4 tsp oil for greasing
jowar (white millet) flour for rolling
  1. Combine all the ingredients in a deep bowl, mix well and knead into a firm dough using enough water.
  2. Divide the dough into 30 equal portions.
  3. Grease your palms using ¼ tsp of oil, roll each portion of the dough in between your palms into a 38 mm. (1½") diameter circle, using very little jowar flour for rolling.
  4. Grease a baking tray using, ¼ tsp of oil, place 15 puris evenly over it and prick all over the puris evenly using a fork.
  5. Bake in a pre-heated oven at 180°c (360°f) for 20 minutes or till the puris are golden brown and crisp, turning them once after 10 minutes.
  6. Repeat steps 4 and 5 to bake one more batch of 15 puris.
  7. Cool and store in an air-tight container. These will stay fresh for 3 to 4 days.

Jowar Onion Puri (Diabetic Snack) Video by Tarla Dalal

Nutrient values (Abbrv) per mini puri
Energy8 cal
Protein0.2 g
Carbohydrates1.3 g
Fiber0.2 g
Fat0.2 g
Cholesterol0 mg
Sodium0.2 mg

RECIPE SOURCE : Diabetic SnacksBuy this cookbook
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Jowar Onion Puris
 on 08 Jun 13 12:23 AM

This is a very tasty recipe... Low in calories n good in taste regularly cook this in dinner
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Tarla Dalal    Glad you liked the recipe.
27 Jul 17 03:39 PM