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Healthy Baked Indian Veg recipes

Last Updated : May 10,2024

स्वस्थ बेक - हिन्दी में पढ़ें (Healthy Baked Indian Veg recipes in Hindi)
આરોગ્યવર્ધક બેક્ડ રેસિપિ - ગુજરાતી માં વાંચો (Healthy Baked Indian Veg recipes in Gujarati)

Healthy Baked Indian Snacks

Baked snacks are often considered as time consuming and thus sidestepped by many of us. But believe it or not, they are a far healthier option to snack to on when compared to deep fried and junk foods. One advantage about baked snacks is that you can make when you have time on hand and store it for time when hunger strikes you. You will always have them ready when you want eat healthy.

Baked Oats PuriBaked Oats Puri

This section will surely make you overcome the notion that Baked isn’t tasty!! Name it and you can make it… from puris to sev and samosa to kachori, all can be baked to perfection. Peep into this section for these recipe secrets. Moreover, all the recipes of this Healthy Baked Snacks section do not make use of any refined ingredients like maida or sugar. The aim of creating recipes for this section is to avoid those excess calories from fat used for deep-frying. Such deep-fried foods, in reality, increases the inflammation in the body and can be causative factor for many chronic diseases like heart diseases.

Healthy Baked Puris

Hmmm, we love munching on crispy puris! They are like finger foods to bite into during snack time. Try our tested recipes like Baked Puri (made with whole wheat flour), Mini Baked Moong Dal Puri and Jowar Puri and Baked Palak Methi Puri.

Baked Palak Methi PurisBaked Palak Methi Puris

Next time you want to enjoy this baked snack keep the following pointers in mind…

  • Use a variety of flours like jowar flour, nachni flour, oats flour etc.
  • Perk up the flavour with the right amount of choice of spices and masalas.
  • Try and add a leafy vegetable if possible to make up for some fiber requirement.
  • Don’t roll the puris very thick as they might not bake uniformly then.
  • Use them to make a variety of other snacks like chaats.

You can also try a South Indian style papdi recipe – Baked Thattai. We have shared its baked version too!

Healthy Baked Samosa and Kachori

What’s heathy in Baked Samosa and Baked Kachori? There are no potatoes, but instead they are loaded with sprouts. These mini samosa give only 28 calories. Wow no other snack can beat this if you think. Of course, the baking time is around half hour, but it’s truly worth trying at least once in your kitchen. All you need to remember is to have within 10 minutes of baking, else they may turn dry.

Baked Samosa with Mixed Sprouts, Healthy SnackBaked Samosa with Mixed Sprouts, Healthy Snack

Similarly kachoris can be baked too. We have shared the healthier version of famous Bengali snack Matarsutir Kochuri. Made with whole wheat flour dough, stuffed with fiber rich green peas and brushed with only 1 teaspoon of oil, these Healthy Matarsutir Kachouri, are baked at 200°C to offer a pleasing snack for you.

Healthy Baked Breads

The bread recipes shared in this section are devoid of refined flour (maida) and it are not loaded with fat as well. Moreover the bread is made more nutritious by the addition of some healthy seeds. This is an added benefit for sure. Learn the art of making Multigrain Bread in your own kitchen. Made with whole wheat flour and topped with flax seeds, whole bajra and whole ragi, it’s a real fiber rich treat for your taste buds. Watch step-by-step video on How to Make Multigrain Bread.

Next if you ask ‘Iis Multigrain Bread really healthy?’ Well, the answer is ‘Yes’ and ‘No’ both. The positive trait is that has no maida as mentioned earlier. But the negative aspect of it is that eventually it does lend carbs. So we recommend this Healthy Multigrain bread only as a healthier option to maida based bread. Besides the quantity has to be restricted as well. Multigrain doesn’t give you the liberty to help yourself with the quantity that pleases you. 1 slice of this bread yields 85 calories, 2.7 g protein, 2.8 g fiber and only 0.9 g of fat.  Spread Almond Butter or Peanut Butter on it and enjoy a true healthy treat.

Homemade Peanut Butter, for Weight Loss and AthletesHomemade Peanut Butter, for Weight Loss and Athletes

And for those who want to avoid the usage of flour completely, we have another nourishing option – Homemade Almond Bread. Made with almonds and almond milk and without the use of eggs, this recipe is ready in 45 minutes. This recipe also has flax seeds for a touch of fiber.

Almond Bread, Homemade Almond Bread Without EggsAlmond Bread, Homemade Almond Bread Without Eggs

Learning to make these recipes is a worthy skill, because baked snacks are so tasty and handy! You can just keep a few in your handbag and munch on them when you are hungry.

Show only recipe names containing:

Baked Ribbon Sev, South Indian Jar Snack
Recipe# 41971
14 Mar 24

 by Tarla Dalal
baked ribbon sev recipe | healthy gram flour sticks | baked ribbon murukku | with 25 amazing images. baked ribbon sev is a healthier version of South Indian ribbon sev. Learn how to make < ....
Baked Tortilla Chips, Oven Baked Nacho Chips
Recipe# 3517
22 Feb 22

 by Tarla Dalal
baked tortilla chips recipe | oven baked nacho chips | healthy tortilla chips | how to make homemade baked tortilla chips | with 23 amazing images. baked tortilla chips ....
Healthy Doodhi Kofta Curry
Recipe# 6404
19 Nov 23

by Tarla Dalal
baked doodhi kofta curry | healthy dudhi kofta curry recipe | non fried lauki kofta curry | with 36 amazing images. baked doodhi kofta curry is a ve ....
Baked Mixed Sprouts Samosa
Recipe# 41969
21 Dec 23

by Tarla Dalal
baked mixed sprouts samosa recipe | healthy baked samosa with mixed sprouts | baked samosa with mixed sprouts filling | with 34 amazing images. Samosas without potatoes – can you believe it? Well, this
Oven Baked Pumpkin Fries, Healthy Snack
Recipe# 42327
15 Mar 21

 by Tarla Dalal
oven baked pumpkin fries recipe | how to make pumpkin fries | easy homemade pumpkin fries | pumpkin fries in oven - healthy snack recipe | with 8 amazing images. oven ba ....
Baked Bhakarwadi, Healthy Jar Snack
Recipe# 41998
14 Feb 23

 by Tarla Dalal
baked bhakarwadi recipe | healthy baked bhakarwadi | Maharashtrian baked jar snack | with 20 images. baked bhakarwadi is a healthy jar snack to keep around the house. Learn to make
Til Jowar Puri, Sesame Seeds and White Millets Cracker
Recipe# 32575
17 Jun 20

 by Tarla Dalal
til and jowar puri | sesame seeds and white millet cracker | with amazing images. Easy to make, Til and Jowar Puri is an iron-rich snack ideal for anytime and anywhere munching. Both the major ingredients of this ....
Seedai, Baked South Indian Jar Snack
Recipe# 42004
27 Oct 22

 by Tarla Dalal
baked seedai recipe | healthy South Indian jar snack | Tamil Nadu savoury baked seedai | with 30 amazing images. seedai is a crispy snack offered to Lord Krishna in the auspicious ocassion ....
Baked Kale Chips
Recipe# 42550
01 Apr 19

 by Tarla Dalal
This low calorie nutritious snack doesn't require anything more than kale, olive oil, sea salt, a baking sheet and about 12 minutes. Packed with vitamin C, iron,
Thattai Recipe, Baked Thattai, Jar Snack
Recipe# 41996
04 Feb 21

 by Tarla Dalal
baked thattai recipe | crispy thattai | healthy non fried thattai for weight loss | South Indian snack | with 24 amazing images. baked thattai recipe |
Methi Crispies, Baked Methi Namakpara
Recipe# 22298
13 Apr 22

 by Tarla Dalal
methi crispies recipe | baked methi namakpara | fenugreek crispies | healthy Indian jar snack | with 28 amazing images. methi crispies recipe |
Baked Bajra Chakli, Bajra Murukku
Recipe# 42861
09 Jul 21

by Tarla Dalal
No reviews
baked bajra chakli recipe | healthy Indian bajra murukku | kambu murukku | non fried chakli | with 32 amazing images. baked bajra chakli recipe |
Baked Veggie Puff
Recipe# 43109
11 May 24

 by Tarla Dalal
No reviews
baked veggie puff recipe | diabetes and kidney friendly baked puff | healthy soya vegetable puffs | with 31 amazing images. Take your love of vegetables and pastries to a whole new level with bake ....
Tandoori Malai Broccoli
Recipe# 42982
04 Feb 23

  This recipe has an associated video
by Tarla Dalal
No reviews
tandoori malai broccoli recipe | baked malai broccoli | cheese malai broccoli | with 20 amazing images. tandoori malai broccoli is a delicious and easy to make appetizer recipe. Learn how t ....
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