baked mixed sprouts samosa recipe | healthy baked samosa with mixed sprouts | baked samosa with mixed sprouts filling |


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Baked Mixed Sprouts Samosa


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baked mixed sprouts samosa recipe | healthy baked samosa with mixed sprouts | baked samosa with mixed sprouts filling | with 34 amazing images.

Samosas without potatoes – can you believe it? Well, this baked mixed sprouts samosa recipe is going to be one of the tastiest and most innovative healthy snacks you are likely to have tried in your kitchen! Learn how to make baked mixed sprouts samosa recipe | healthy baked samosa with mixed sprouts | baked samosa with mixed sprouts filling |

Baked mixed sprouts samosa is a delicious and healthy variation of the traditional samosa. It is made with a filling of mixed sprouts, oats, and spices, and is baked until golden brown and crispy.

We suggest to enjoy the baked samosa with mixed sprouts filling immediately after that because like any other baked dish, it tends to get dry after some time.

Try other healthy recipes with sprouts like Sprouts Pancakes and Sprouts Tikki.

pro tips to make baked mixed sprouts samosa : 1. You can use any mixed sprouts of your choice to make this recipe. 2. Instead of oil you can use olive oil or ghee to brush the samosas. 3. Mixing the stuffing very well is very important so that all the spices blend well.

Enjoy baked mixed sprouts samosa recipe | healthy baked samosa with mixed sprouts | baked samosa with mixed sprouts filling | with detailed step by step photos.

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Baked Mixed Sprouts Samosa recipe - How to make Baked Mixed Sprouts Samosa

Preparation Time:    Baking Time:  35 minutes   Baking Temperature:  180   Cooking Time:    Total Time:     16Makes 16 samosas
Show me for samosas

Ingredients

For The Dough
5 tbsp whole wheat flour (gehun ka atta)
1/2 tsp oil
salt to taste

For The Filling
1/2 cup boiled mixed sprouts
2 tbsp coarsely crushed oats
a pinch of asafoetida (hing)
3/4 tsp chilli powder
1/8 tsp turmeric powder (haldi)
1/4 tsp coriander (dhania) powder
1/4 tsp cumin seeds (jeera) powder
1/4 tsp dried mango powder (amchur)
1/4 tsp chaat masala
2 tbsp finely chopped coriander (dhania)
salt to taste

Other Ingredients
1 tsp oil for brushing

For Serving
green chutney
Method

For the dough

    For the dough
  1. To make the dough for baked mixed sprouts samosa, combine all the ingredients in a deep bowl and knead into a stiff dough using 2 tbsp water. Keep aside.

For the filling

    For the filling
  1. Put the mixed sprouts in a deep bowl and mash it lightly when hot with the back of a spoon.
  2. Add all the remaining ingredients and mix very well using your hands. Keep aside.

How to proceed

    How to proceed
  1. To make baked mixed sprouts samosa, divide the dough into 8 equal portions.
  2. Roll out a portion of the dough into 150 mm. (6”) diameter thin oval shape.
  3. Cut the oval horizontally into 2 equal portions using a knife.
  4. Take a portion and join the edges to make a cone and seal it with little water.
  5. Stuff the cone with approx. 1 tbsp of the filling and apply little water on the edges to seal it.
  6. Repeat with the remaining dough and filling to make 15 more samosas.
  7. Place them on a greased baking tray and bake in a pre-heated oven at 180°c (360°f) for 15 minutes.
  8. Remove the tray and brush all the samosas using 1 tsp oil, turn them over and bake them again for 15 minutes.
  9. Cool slightly and serve baked mixed sprouts samosa immediately with green chutney.

Handy tip:

    Handy tip:
  1. These samosas are best served within 10 minutes of cooling as they tend to get dry quickly.

Baked Mixed Sprouts Samosa recipe with step by step photos

like baked mixed sprouts samosa

  1. like baked mixed sprouts samosa recipe | healthy baked samosa with mixed sprouts | baked samosa with mixed sprouts filling | then do try other healthy snack recipes also:

what is baked mixed sprouts samosa made of?

  1. See the below image of list of ingredients for making baked mixed sprouts samosa.

how to make the dough

  1. To make baked mixed sprouts samosa, in a deep bowl, add 5 tbsp whole wheat flour (gehun ka atta).
  2. Add 1/2 tsp oil.
  3. Add salt to taste.
  4. Add 2 tbsp water.
  5. Knead into a stiff dough. Keep aside.

how to make the stuffing

  1. In a deep bowl, add ½ cup boiled mixed sprouts (moong , matki , chana etc.). Mixed sprouts are a good source of protein, fiber, vitamins, and minerals. They are also low in calories and fat.
  2. Mash it lightly with the back of a spoon.
  3. Add 2 tbsp coarsely crushed oats. Oats can help to bind the stuffing together and give it a slightly chewy texture. This can make the baked sprouts samosa more enjoyable to eat.
  4. Add a pinch of asafoetida (hing). 
  5. Add ¾ tsp chilli powder.
  6. Add 1/8 tsp turmeric powder (haldi).
  7. Add ¼ tsp coriander (dhania) powder.
  8. Add ¼ tsp cumin seeds (jeera) powder.
  9. Add ¼ tsp dried mango powder (amchur). Adding amchur powder to the filling enhances the taste.
  10. Add ¼ tsp chaat masala.
  11. Add 2 tbsp finely chopped coriander (dhania).
  12. Add salt to taste.
  13. Mix very well using your hands. Keep aside.

how to proceed to make baked mixed sprouts samosa

  1. Divide the dough into 8 equal portions.
  2. Roll out a portion of the dough into 150 mm. (6”) diameter thin oval shape.
  3. Cut the oval horizontally into 2 equal portions using a knife.
  4. Take a portion and join the edges to make a cone and seal it with little water.
  5. Stuff the cone with approx. 1 tbsp of the filling.
  6. Apply little water on the edges to seal it.
  7. Repeat with the remaining dough and filling to make 15 more samosas.
  8. Place them on a greased baking tray.
  9. Bake in a pre-heated oven at 180°C (360°F) for 15 minutes.
  10. Remove the tray and brush all the samosas using 1 tsp oil.
  11. Bake them again for 15 minutes.
  12. Cool slightly and serve baked mixed sprouts samosa immediately with green chutney.

pro tips to make baked mixed sprouts samosa

  1. You can use any mixed sprouts of your choice to make this recipe.
  2. Instead of oil you can use olive oil or ghee to brush the samosas.
  3. Mixing the stuffing very well is very important so that all the spices blend well. 
  4. In a deep bowl, add ½ cup boiled mixed sprouts (moong , matki , chana etc.). Mixed sprouts are a good source of protein, fiber, vitamins, and minerals. They are also low in calories and fat.
  5. Add 2 tbsp coarsely crushed oats. Oats can help to bind the stuffing together and give it a slightly chewy texture. This can make the baked sprouts samosa more enjoyable to eat.
  6. Add ¼ tsp dried mango powder (amchur). Adding amchur powder to the filling enhances the taste.

Nutrient values (Abbrv) per samosa
Energy22 cal
Protein0.8 g
Carbohydrates3.4 g
Fiber0.7 g
Fat0.6 g
Cholesterol0 mg
Sodium1.1 mg

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