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Healthy Snacky Meals recipes
When it comes to eating healthily, snacking can be the Achilles' heel that pulls one down. If you are amongst the many people who struggle with the temptation of unhealthy snacks, we have some great tips and ideas to help you with healthier snacking. Snacky meals, for example, are super healthy options to keep you satiated for a longer time to rid the craving for unhealthy snacks. The snacks in this section can make a mini meal, with some healthy accompaniments too. So, when you don't have time for a full-fledged meal, or when you are hungry at an odd hour, do not binge on snacks but reach out for a more wholesome and satiating snacky meal! Try Dieter’s Pizza , Club Sandwich .
30 Sep 16
Healthy Vada Pav by Tarla Dalal
Yummmmm, Vada Pav
! It is now possible to prepare Mumbai’s favourite street food in a healthy form that has less than half the fat and much less calories than the authentic vendor-made version.
This is made possible by modifying the cooking method slightly, avoiding ....
16 Feb 16
Healthy Burger, Veg Burger, Burger with Whole Wheat Burger Buns by Tarla Dalal
These sumptuous Healthy Burgers offer an exciting way to stay off high-fat junk foods! Loaded with veggies, this healthful delicacy is also as tasty as it looks, thanks to interesting flavourers like low-cal mayonnaise and green chilli paste.
But, if you are wondering how the burger suddenly b ....
05 Nov 15
4 Flour Dosa by Tarla Dalal
A unique dosa that is made with a fermented batter of soaked and ground urad combined with the right proportions of four readymade flours, the 4 Flour Dosa is super tasty and notably satiating!
Rather than using high glycemic index rice, this sumptuous pancake is made with fibre-rich flours li ....
18 Oct 10
Alfa Alfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe ) by Tarla Dalal
The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food. This Alfalfa Sprouts Open Sandwich is loaded with peppers, olives, tomato and cheese, all of which make it an extremely tasty meal as well. The best part is ....
05 Apr 17
Chawli and Sprouted Moong Salad, Low Salt Recipe by Tarla Dalal
We often think that it is ingredients like salt, chaat masala and black salt that give salads an extraordinary taste.
This Chawli and Sprouted Moong Salad proves that a salad can turn out simply fab even without these ingredients, which are unhealthy for those with blood pressure and heart probl ....
05 Mar 17
Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados by Tarla Dalal
A fabulous recipe that combines the pleasing nutty taste of toasted almond bread with the creaminess of ripe avocado. A drizzling of olive oil adds to the taste and aroma of the Almond and Avocado Toast.
It is equally important to sprinkle a little sea salt over the avocado slices before serving ....
19 Apr 16
Bajra, Carrot and Onion Uttapa by Tarla Dalal
With humble origins as a simple, homely breakfast in South India, the uttappa has now become famous all over the world, because it lends itself to so much innovation. Here is yet another variant, made with whole bajra and its flour. Vegetables like carrots and onions lend a nice crunch to this sumpt ....
26 Nov 12
Paneer Tikka Kathi Rolls by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
14 Mar 15
Oats and Vegetable Au Gratin by Tarla Dalal
Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are h ....
08 Sep 16
Curd with Honey and Cocoa Powder, For Athletes and Weight Loss by Tarla Dalal
Do away with the notion that low-fat is always better than full-fat! The fact is that full-fat curd, made by fermenting milk, is far healthier than low-fat curd. It has an ample dose of good protein, which is especially good for vegetarians.
Add to this calcium, magnesium, potassium, vitamins B2 ....
12 Apr 15
Methi and Moong Sprouts Wrap by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
14 Mar 15
Bean Sprouts and Green Tomato Salsa Wrap by Tarla Dalal
Here is how you can convert leftover rotis into a tongue-tingling snack. Just use them to wrap up a delectable combination of crunchy bean sprouts and tangy green tomato salsa! The juicily refreshing filling of the Bean Sprouts and Green Tomato Salsa Wrap happens to be rich in iron, vitamin C and fi ....
11 Nov 08
Spinach Dosa by Tarla Dalal
An innovative dosa of whole wheat flour and urad flour fortified with spinach purée offers you a great way to top up on iron. When you are pregnant, everybody keeps telling you to have more greens, especially spinach, which is a storehouse of iron. Spinach is also rich in vitamin A and folic acid, b ....
11 Nov 08
Baby Potatoes and Bell Pepper Stir-fry by Tarla Dalal
The very sight of the Baby Potatoes and Bell Pepper Stir-Fry is appetising. The chunky veggies with the aromatic seasonings make you want to grab a bite immediately. And it would do you a world of good to sink your teeth into this tasty stir-fry, as it is loaded with folic acid from the potatoes and ....
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