oats and moong dal dahi vada recipe | non fried oats moong dal dahi vada | healthy oats dahi vada |
by Tarla Dalal
Added to 137 cookbooks
This recipe has been viewed 88713 times
oats and moong dal dahi vada recipe | non fried oats moong dal dahi vada | healthy oats dahi vada | with 39 amazing images.
Learn how to make oats and moong dal dahi vada recipe | non fried oats moong dal dahi vada | healthy oats dahi vada |
Our Indian snacks, especially the savoury ones, have a knack of making one overeat, only to feel guilty later. Not if you make them the smart way, at home.
oats and moong dal dahi vada is one such brilliant snack – a non-fried version of dahi vadas, which can be enjoyed without any guilt! Fibre from the oats and calcium from curds makes this a nourishing yet low-fat treat.
Being so flavourful by itself, healthy oats dahi vada does not even require calorie-laden meetha chutney for serving.
Tips to make oats and moong dal dahi vada: 1. Do not soak the vadas for too long, else they might break. 2. Assemble the vadas just before serving then. 3. Baking powder makes the dahi vada soft and fluffy.
Enjoy oats and moong dal dahi vada recipe | non fried oats moong dal dahi vada | healthy oats dahi vada | with detailed step by step images.
For the oats and moong dal vadas- To make oats and moong dal dahi vada, wash and soak the urad dal and moong dal overnight in enough water.
- Next day, drain and blend in a mixer to a smooth paste using ¼ cup of water.
- Transfer into a deep bowl, cover with a lid and keep aside to ferment for 3 to 4 hours.
- Add the powdered oats, salt and baking powder and mix well.
- Grease the appe moulds with ½ tsp of oil and pour approx. 1½ tbsp of the batter into each mould.
- Cover with a lid and cook on a medium flame for 1 minute or till they turn golden brown in colour.
- Turn each vada upside down using a fork and cook on the other side on a medium flame for 2 to 3 minutes while turning the side or till they turn golden brown in colour.
- Repeat steps to make vadas out of remaining batter.
- Soak the vadas in enough water in a deep bowl for 20 minutes. Thereafter, squeeze out all the water from each vada by pressing them in between your palms. Keep aside.
How to proceed- Place 4 vadas on a serving plate and spread ¼ cup of salted curds over them.
- Sprinkle ½ tsp of cumin seeds powder and ½ tsp of chilli powder over it.
- Repeat with the remaining ingredients to make 4 more servings.
- Serve the oats and moong dal dahi vada immediately.
Oats and Moong Dal Dahi Vada (Healthy Snack) Video by Tarla Dalal
Oats and Moong Dal Dahi Vada recipe with step by step photos
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Nutrient values (Abbrv) per serving
Energy | 141 cal |
Protein | 9.8 g |
Carbohydrates | 23.1 g |
Fiber | 3.6 g |
Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 36.3 mg |
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