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Phosphorus Rich Foods recipes


Last Updated : Mar 16,2024



फास्फोरस रिच फूड्स - हिन्दी में पढ़ें (Phosphorus Rich Foods recipes in Hindi)
ફોસ્ફરસ યુક્ત રેસિપિ - ગુજરાતી માં વાંચો (Phosphorus Rich Foods recipes in Gujarati)

Phosphorus Rich Indian Recipes | Phosphorus Rich Foods List |

What is Phosphorus?
Phosphorus is a major mineral which works closely with calcium to build our bones. 85% of body’s phosphorus is found in bones and teeth. The remaining 15% is found in various components which aids in bodily functions.

7 Key Functions of Phosphorus

  1. Works closely with calcium to build our bones.
  2. As a component of enzymes aids in energy, protein and fat metabolism.
  3. Build strong bones and teeth.
  4. Helps is protein synthesis being a part of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA).
  5. Acts as a buffer – helps to neutralize the acids and maintain pH levels in the body.
  6. It works with B vitamins to maintain normal heart rate.
  7. Maintains muscles and blood vessels.


A deficiency of phosphorus can lead to a drop in energy and thus weakness and fatigue. Prolonged deficiency will result in brittle bones as well as joint and muscular pain.

The recommended dietary intake of phosphorus is 600 mg / day for an adult, 1200 mg for a pregnant women, 600 mg / day for kids upto 9 years and 800 mg / day for kids from 10 to 18 years.

24 Major Indian food sources of phosphorus:

1. Milk 13. Walnuts
2. Curds 14. Almonds
3. Cheese 15. Cashewnuts
4. Paneer 16. Peanuts
5. Egg 17. Sesame Seeds
6. Moong 18. Flax Seeds
7. Matki (Moath beans) 19. Sunflower Seeds
8. Chick Peas (kabuli chana) 20. Broken Wheat (Dalia)
9. Kidney Beans (Rajma) 21. Jowar
10. Urad Dal 22. Bajra
11. Moong Dal 23. Oats
12. Masoor Dal 24. Ragi (Nachni)
    25. Whole Wheat Flour

Phosphorus Rich Snack

spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy | Our every day rotis are flavoured and made more nourishing with the use of spinach puree in healthy spinach wrap. Iron rich palak is a common vegetable found in most household pantries, so making these rotis isn’t very difficult. Ome spinach tahini wrap provides 66% RDA of Phosphorus.

spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |

 

Since it is available in a variety of foods, deficiency of phosphorus is not very common. Use these phosphorus rich foods to create delicacies like. in your own kitchen and welcome health for your family.

 


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Minty Couscous
Recipe# 7445
22 Sep 23

 
 by Tarla Dalal
minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with 19 amazing images. minty couscous is a healthy variant o ....
Cucumber Pachadi, Kerala Style Vellarika Pachadi
Recipe# 32870
26 Sep 22

 
 by Tarla Dalal
cucumber pachadi recipe | Kerala style vellarika pachadi | Indian cucumber pachadi without coconut | with 25 amazing images. cucumber pachadi recipe | Kerala style vella ....
Paneer Recipe ( How To Make Paneer)
Recipe# 424
04 Oct 23

  This recipe has an associated video
 by Tarla Dalal
paneer recipe | homemade paneer recipe | cottage cheese recipe | Indian paneer recipe | with 30 amazing images The best part is that paneer is quite easy to make ....
Til Laddu, Til Ke Ladoo, Til Gud Ladoo Recipe
Recipe# 5016
28 Feb 23

  This recipe has an associated video
 by Tarla Dalal
til ke laddu recipe | til ke ladoo | til gud ladoo | Maharashtrian til che ladoo | tilkut | with 15 amazing images. til ke laddu recipe
Lachko Dal ( Gujarati Recipe)
Recipe# 613
16 Jul 24

 
 
by Tarla Dalal
lachko dal recipe | traditional Gujarati lachko dal | healthy lachko dal made with toovar dal | pigeon pea sweet dry dal | with 16 amazing images. lachko dal recipe
Drumstick Dal, South Indian Style Dal
Recipe# 40886
09 Jan 24

 
 by Tarla Dalal
drumstick dal recipe | South Indian style toor dal with drumsticks | phalli wali dal | with 31 amazing images. South Indian style toor dal with drumsticks is a more flavourful variant of th ....
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )
Recipe# 35094
29 Mar 22

  This recipe has an associated video
 by Tarla Dalal
multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | with 13 amazing images. Multiseed mukhwas is a mouth-freshener w ....
Arbi ki Sabzi
Recipe# 22804
25 Mar 23

 
 by Tarla Dalal
arbi ki sabzi recipe | Punjabi sookhi arbi ki sabji | ghuiya ki sabzi | healthy colocasia Indian vegetable | with 18 amazing images. arbi ki sabzi is a dry sabzi ....
Tomato Methi Rice, Healthy Tomato Methi Pulao
Recipe# 35073
21 Aug 23

  This recipe has an associated video
 by Tarla Dalal
tomato methi rice recipe | healthy tomato methi pulao | Indian tomato methi brown rice | iron rich fenugreek brown rice | with 36 amazing images. tomato methi rice recip ....
Poha Nachni Handvo
Recipe# 22308
27 Oct 22

 
 by Tarla Dalal
poha nachni handvo recipe | nachni handvo | snacks for hypertension | Indian snack for high blood pressure | with step by step images. poha nachni handvo is a nou ....
Vegan Oats and Coconut Milk Pudding
Recipe# 42346
22 Feb 22

 
 by Tarla Dalal
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
Masoor Dal with Spinach, Protein Rich Recipes
Recipe# 33249
30 Mar 21

  This recipe has an associated video
 by Tarla Dalal
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Oats and Vegetable Broth
Recipe# 7440
25 May 21

 
 
by Tarla Dalal
oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup | with 27 amazing images. oats and vegetable broth is ....
Spinach Dosa
Recipe# 41017
18 Apr 23

  This recipe has an associated video
 by Tarla Dalal
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up f ....
Scrambled Eggs
Recipe# 41165
04 Mar 21

 
 by Tarla Dalal
Scrambled Eggs is an international favourite, especially at breakfast time. It is easy to make, sumptuous and amazingly tasty, so why not give it a try? This perfect breakfast recipe will be soft and gooey, and not fully coo ....
Dal Fry with Toor Dal
Recipe# 42771
17 Oct 20

 
 by Tarla Dalal
toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor dal tadka | with 32 amazing images. toor dal fry recipe |
Masala Chana Dal
Recipe# 39161
31 Jul 23

 
 by Tarla Dalal
masala chana dal recipe | Dhaba style chana dal fry | chana dal takda | with 39 amazing images. Dhaba style chana dal fry is an easy healthy Indian lentil which tastes delicious within few ....
Dry Fruit Milkshake
Recipe# 41868
30 Sep 23

  This recipe has an associated video
 by Tarla Dalal
dry fruits milkshake recipe | Indian dry fruit milkshake | healthy dry fruits nuts milkshake | with 17 amazing images. dry fruit smoothie is a wonderful way to enjoy dry fruits, this milksh ....
Carrot Soup, Gajar Soup Recipe
Recipe# 1340
10 Aug 23

 
 
by Tarla Dalal
healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with 12 amazing images. healthy carrot sou ....
Date and Walnut Balls
Recipe# 5596
20 Jan 24

  This recipe has an associated video
 by Tarla Dalal
date walnut balls recipe | khajur akhrot balls | 3 ingredient vegan date nut balls | sugar free date nut balls | with 10 amazing images. Thanks to sweet and sticky dates, this sweet require ....
Paneer Tamatar Paratha
Recipe# 32997
24 Sep 22

 
 by Tarla Dalal
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Fruit and Nut Milkshake, Protein Rich Recipe
Recipe# 33263
14 Dec 23

  This recipe has an associated video
 by Tarla Dalal
fruit and nut milkshake recipe | healthy Indian fruit and nut milkshake | fruit and nut milkshake for weight loss | with 15 amazing images. The fruit and nut milkshake recipe is a popular I ....
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )
Recipe# 35090
26 May 21

 
 by Tarla Dalal
nachni sesame khakhra recipe | nachni til khakhra | homemade ragi khakhra | healthy tasty nachni khakhra | with 42 amazing images nachni sesame khakhra is a jar s ....
Nutritious Thalipeeth
Recipe# 7457
18 Apr 22

 
 by Tarla Dalal
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images. nutritious thalipeeth is ....
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