Nutritional Facts of barley moong dal vegetable khichdi recipe | jau dal vegetable khichdi | healthy barley khichdi with vegetables | Calories in barley moong dal vegetable khichdi recipe | jau dal vegetable khichdi | healthy barley khichdi with vegetables |
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| Value serving | % Daily Values | |
| Energy | 174 kcal | 9% |
| Protein | 9.2 g | 15% |
| Carbohydrates | 30.2 g | 11% |
| Fiber | 4.21 g | 14% |
| Fat | 1.82 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 360.5 mcg | 36% |
| Vitamin B1 (Thiamine) | 0.2 mg | 16% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.6 mg | 12% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 49.1 mcg | 16% |
| MINERALS | ||
| Calcium | 44.5 mg | 4% |
| Iron | 1.8 mg | 9% |
| Magnesium | 44.7 mg | 10% |
| Phosphorus | 127.2 mg | 13% |
| Sodium | 16.1 mg | 1% |
| Potassium | 425.1 mg | 12% |
| Zinc | 1.1 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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