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Fruit and Nut Milkshake, Protein Rich Recipe


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Fruit and Nut Milkshake ( Protein Rich Recipes )

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
फ्रूट ऐन्ड नट मिल्कशेक - हिन्दी में पढ़ें (Fruit and Nut Milkshake, Protein Rich Recipe in Hindi) 

Added to 150 cookbooks   This recipe has been viewed 96984 times

Fruit and nut milkshake, a perfect evening snack for pregnant women, who are usually advised to have small and frequent meals. With 8.1 gm of protein per glass, this energy and nutrient dense drink will surely boost the growth of the foetus.

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Fruit and Nut Milkshake, Protein Rich Recipe recipe - How to make Fruit and Nut Milkshake, Protein Rich Recipe

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 glasses
Show me for glasses

Ingredients
1 1/4 cups chopped bananas
2 cups chilled milk
2 tbsp chopped walnuts (akhrot)
1 tbsp chopped almonds (badam)
1 tbsp chopped pistachios
1 tbsp sugar

For The Garnish
 a few almond and pistachio slivers
Method
    Method
  1. Combine all the ingredients and blend in a mixer till smooth.
  2. Pour into 4 individual glasses and serve immediately garnished with almonds and pistachios.

Fruit and Nut Milkshake (Pregnancy Protein Rich Recipe) Video by Tarla Dalal


Nutrient values (Abbrv) per glass
Energy302 cal
Protein7.7 g
Carbohydrates27 g
Fiber1.4 g
Fat15.7 g
Cholesterol16 mg
Sodium40.8 mg

RECIPE SOURCE : Protein Rich RecipesBuy this cookbook

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Reviews

Fruit and Nut Milkshake, Protein Rich Recipe
5
 on 06 Aug 20 03:51 PM


Hi Thank you for posting this recipe. Please could you suggest how to reduce the bitterness of the walnut in the drink? I added more honey but the bitterness slightly stayed in the drink!
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Tarla Dalal    Hi Sarah, Probably the walnuts might have turn rancid. Use fresh walnuts and try the recipe.
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06 Aug 20 09:51 PM
Fruit and Nut Milkshake ( Protein Rich Recipes )
5
n_katira
 on 19 Mar 15 01:46 PM


A perfect blend of ingredients to make a perfect healthy shake for mums-to-be. Thanks for the recipe.
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