Fruit and Nut Milkshake, Protein Rich Recipe
by Tarla Dalal
Added to 152 cookbooks
This recipe has been viewed 107705 times
Fruit and nut milkshake, a perfect evening snack for pregnant women, who are usually advised to have small and frequent meals. With 8.1 gm of protein per glass, this energy and nutrient dense drink will surely boost the growth of the foetus.
Method- Combine all the ingredients and blend in a mixer till smooth.
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- Pour into 4 individual glasses and serve immediately garnished with almonds and pistachios.
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Fruit and Nut Milkshake (Pregnancy Protein Rich Recipe) Video by Tarla Dalal
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Nutrient values (Abbrv) per glass
Energy | 302 cal |
Protein | 7.7 g |
Carbohydrates | 27 g |
Fiber | 1.4 g |
Fat | 15.7 g |
Cholesterol | 16 mg |
Sodium | 40.8 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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