soy milk recipe | how to make soy milk at home | Indian style homemade soya milk |
by Tarla Dalal
Added to 67 cookbooks
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soy milk recipe | how to make soy milk at home | Indian style homemade soya milk | with 25 images.
soy milk recipe is made from soybeans and water. Learn how to make Indian style homemade soya milk.
To make soy milk, all we do is first soak soy beans overnight. Wash, remove the skin. We then blend the peeled soybeans in a mixer with water. Strain through a muslin cloth. All we have to do is heat the soy milk and then cool it. Your Indian style homemade soya milk is ready to have.
Soybeans are cheap and easily available in India. soy milk is perfect to have for those who are lactose intolerant. Expect a mild taste of soybeans in the soy milk.
I love to have my Indian style homemade soya milk chilled.
Enjoy soy milk recipe | how to make soy milk at home | Indian style homemade soya milk | with step by step photos.
- To make soy milk, soak the soya beans in water overnight. Wash.
- Remove the skin from the soya beans by rubbing with your fingers. You will have to keep changing the water and removing the skin with 3 washes. Drain.
- Blend peeled soya beans in a mixer with 2 cups of water to a fine puree.
- Transfer to a bowl. Add 2 cups of water. Whisk well.
- Strain through a muslin cloth.
- In a deep non-stick pan, put the strained soya milk.
- Heat the soya milk on medium heat for 4 minutes and then 6 minutes on slow flame, stirring occasionally.
- Cool. Pour into a mason jar or glasses and chill.
- Serve soy milk chilled.
Soy Milk, Homemade Soy Milk Recipe recipe with step by step photos
like soy milk recipe | how to make soy milk at home | Indian style homemade soya milk | then see some soya rotis paratha recipes we have and some recipes we love.
what is soya milk recipe made of ? See below image of list of ingredients for homemade soya milk.
benefits of soya granules, soya chunks.
- Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass.
- Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged.
- A 100 per cent vegetarian high quality protein source that does wonders for young and old.
- Especially great for growing children, as it provides critical vitamins, minerals, fibre and protein.
- Eating more high-fiber foods like fruits, vegetables, whole grains and soy nuggets helps to lose weight.
- Soy granules are one of the best non-fish sources of essential omega-3 fatty acids, which may help reduce the risk of coronary heart disease.
- Soy protein may provide positive results for people with high blood pressure.
- Soy protein is beneficial to women in post-menopausal years.
- Soy is low in fat and sodium, and may help reduce the risk of heart disease.
Put 1/2 cup soyabeans in a deep bowl.
Cover with enough water.
Soyabeans after soaking overnight. Soyabeans are now softer to blend in any Indian mixer. Once soyabeans are well soaked we will easily make soy milk.
Wash the soaked beans to get rid of any dirt and remove the smell. We changed the water 3 times.
Remove the skin from the soyabeans by rubbing with your fingers. The skin will come to the top. The skin will come off the soyabeans easily if you have soaked the beans well. This can take 2 to 3 minutes. Note that the beans will sink to the bottom as they are heavier. You will have to keep changing the water and removing the skin with 3 washes.
Here we have the washed and skin removed from the soya beans. Try and remove the maximum amout of skin from the soyabeans. Discard the skin.
Keep aside. Soya beans soaked, skin removed and washed. After soaking 1/2 cup soya beans, we have got 1 cup soaked soya beans.
In a blender put the soaked, skinned and washed soyabeans.
Add 2 cups water. NOTE. If you have a high speed blender then you can put 4 cups of water and blend at one go.
Blend till smooth.
Pour into a big bowl.
Add 2 more cups of water.
Strain through a muslin cloth.
Lift the ends of the muslin cloth together and squeeze out the milk till you are left with a little bit of soya bean paste.
Strained soya milk.
To make soy milk recipe | how to make soy milk at home | Indian style homemade soya milk | in a deep non stick pan put the strained soya milk.
Heat the soya milk on medium heat for 4 minutes and then 6 minutes on slow flame, stirring occasionally.
Pour soy milk | how to make soy milk at home | Indian style homemade soya milk | into a mason jar or glasses and chill.
Serve soy milk | how to make soy milk at home | Indian style homemade soya milk | chilled.
The left over paste from straining soy milk through a muslin cloth can be added to whole wheat flour to make rotis.
Soy Milk is rich in Phosphorus, Vitamin B1, Fiber, Protein, Folic Acid.
- Phosphorus : Phosphorus works closely with calcium to build bones. 25% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 20% of RDA.
- Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 20% of RDA.
- Protein : Protein is required for the managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 17% of RDA.
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 11% of RDA.
Nutrient values (Abbrv) per cup
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