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Course > Main Course Recipes > Rotis / Puris / Parathas > Soya Rotis, Soya Parathas
13 Soya Rotis, Soya Parathas Recipes
Last Updated : 15 November, 2024
soya roti recipes | soy paratha recipes | healthy soya rotis, parathas, naans |
Discover our delicious range of healthy soy-based Indian flatbreads: soya roti, soya paratha, and soya naan. These nutritious alternatives offer a tasty way to incorporate more soy into your diet.
Benefits of Soya flour used in Soy rotis, Soy parathas
Soya flour : Soy flour is rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged. A 100 percent vegetarian high quality protein source that does wonders for young and old. Especially great for growing children.
soya naan recipe | whole wheat soya naan | soya naan using yeast |
soya naan recipe | whole wheat soya naan | soya naan using yeast |
Note on soya rotis
soya rotis are made with well-balanced proportions of soya flour and wheat flour for a protein-packed punch. We suggest you make Indian soya flour roti as it is similar to making a chapati except that we are using the addition of soya flour.
You can pack soya roti with cottage cheese, veggies, sprouts and other healthy ingredients bound together with a sauce and seasonings of your choice for a handy and wholesome meal.
soya roti is rich in Folic Acid, Magnesium, Phosphorus, Vitamin B1, 2, Protein.
Collection of soya rotis
soya roti recipe | soya chapati | Indian soya flour roti | with 20 amazing images. soya roti is made from a combination of soya flour and a little bit of whole wheat flour. Learn how to make Indian soya flour roti. Soya rotis are made with well-balanced proportions of soya flour and wheat flour for a protein-packed punch. We suggest you make Indian soya flour roti as it is similar to making a chapati except that we are using the addition of soya flour.
soya roti recipe | soya chapati | Indian soya flour roti |
masala roti recipe | masala paratha with soya flour | healthy spicy Indian flat bread | masala thepla | Whole cumin seeds impart taste and crunch to the Rotis, and you can also add carom seeds (ajwain) or sesame seeds for more crunch and taste. asafetida, which is faintly noticeable in these Rotis, is a digestive aid and helps prevent flatulence (gas) and hence used in daily cooking.
masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla |
Soya paratha recipes |
stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha | with 25 amazing images. stuffed soya paratha is a delicious and nutritious variation of the traditional Indian stuffed paratha, which is a flavorful and protein-rich dough made with soya flour and whole wheat dough and cooked to perfection. This dish is not only satisfying and filling but also a great way to incorporate soy into your diet.
stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha |
Benefits of Soya chunks, soya nuggests used in Soy rotis, Soy parathas
- Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass.
- Soy is strongly recommended for diabetics, expectant mothers, growing children, cardiac patients, weight-watchers and the aged.
- A 100 percent vegetarian high quality protein source that does wonders for young and old.
- Especially great for growing children, as it provides critical vitamins, minerals, fibre and protein.
- Eating more high-fiber foods like fruits, vegetables, whole grains and soy nuggets helps to lose weight.
- Soy granules are one of the best non-fish sources of essential omega-3 fatty acids, which may help reduce the risk of coronary heart disease.
- Soy protein may provide positive results for people with high blood pressure.
- Soy protein is beneficial to women in post-menopausal years.
- Soy is low in fat and sodium, and may help reduce the risk of heart disease.
dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | Powdered soya chunks blend well with any ingredient and add bulk too, especially in the dal and soya paratha stuffing. It soaks up all the moisture and so the mixture could turn dry sometimes… but all you need to do is add a little water to set it right!
dal and soya paratha recipe | soya dal paratha | dal soy vegetable paratha |
Although Missi Rotis get their unique flavour from besan, the dough is almost always made with a combination … More..
Recipe# 4356
16 January, 2016
calories per serving
masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 … More..
Recipe# 4361
29 December, 2022
calories per serving
soya roti recipe | soya chapati | Indian soya flour roti | with 20 amazing images. soya roti … More..
Recipe# 5862
17 April, 2023
calories per serving
dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with 40 … More..
Recipe# 115
26 April, 2023
calories per serving
Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the … More..
Recipe# 4360
01 December, 2024
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stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha | with 25 amazing images. … More..
Recipe# 3791
29 May, 2024
calories per serving
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe … More..
Recipe# 4362
31 May, 2024
calories per serving
Frankly, a kulcha is not a mere accompaniment… it is a delicacy in its own right! here, I … More..
Recipe# 4359
14 February, 2016
calories per serving
With mixed vegetables, tofu, wheat flour and soya flour, this Paratha is very high on the nutrition scale! … More..
Recipe# 4363
07 May, 2017
calories per serving
soya methi thepla is an Indian bread made with 2 healthy flours. Learn to make healthy soy fenugreek … More..
Recipe# 337
25 April, 2023
calories per serving
calories per serving
Although Missi Rotis get their unique flavour from besan, the dough is almost always made with a combination … More..
calories per serving
masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 … More..
calories per serving
soya roti recipe | soya chapati | Indian soya flour roti | with 20 amazing images. soya roti … More..
calories per serving
dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with 40 … More..
calories per serving
Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the … More..
calories per serving
stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha | with 25 amazing images. … More..
calories per serving
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe … More..
calories per serving
Frankly, a kulcha is not a mere accompaniment… it is a delicacy in its own right! here, I … More..
calories per serving
With mixed vegetables, tofu, wheat flour and soya flour, this Paratha is very high on the nutrition scale! … More..
calories per serving
soya methi thepla is an Indian bread made with 2 healthy flours. Learn to make healthy soy fenugreek … More..
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