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Subzi Tofu Parathas

Tarla Dalal
07 May, 2017


Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
35 Mins
Total Time
50 Mins
Makes
8 parathas
Ingredients
Main Ingredients
1 recipe boiled soybeans based basic dough
For The Stuffing
2 tsp boiled soybeans
1/2 cup chopped onion
3/4 cup crumbled tofu (bean curd/ soya paneer)
1/2 cup finely chopped and boiled mixed vegetables
1/2 tsp turmeric powder (haldi)
1 1/2 tsp finely chopped green chillies
1/2 cup boiled and boiled and mashed potatoes
2 tsp garam masala
2 tbsp chopped coriander (dhania)
salt to taste
Other Ingredients
whole wheat flour (gehun ka atta) for rolling
For Serving
fresh curd (dahi)
Method
- Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
- Add all the remaining ingredients, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Keep aside and cool completely.
- Divide the mixture into 8 equal portions. Keep aside.
- Divide the dough into 8 equal portions.
- Roll out one portion of the dough into a 100 mm. (4”) diameter circle using a little whole wheat flour for rolling.
- Place one portion of the stuffing in the centre and fold the edges of the dough over the stuffing.
- Pinch the edges together to seal the stuffing and remove the excess dough.
- Flatten the stuffed dough and roll out again into a 125 mm. (5") diameter circle.
- Heat a non-stick tava (griddle) and cook the paratha using little oil, on a medium flame till both the sides turn golden brown in colour.
- Repeat steps 2 to 6 to make 7 more parathas.
- Serve immediately with fresh curds.
Subzi Tofu Parathas recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 34 cal |
Protein | 2.1 g |
Carbohydrates | 4.8 g |
Fiber | 1.9 g |
Fat | 0.7 g |
Cholesterol | 0 mg |
Sodium | 3.3 mg |
Click here to view Calories for Subzi Tofu Parathas
The Nutrient info is complete

Gandhi Dhwani
Oct. 17, 2019, 5:48 a.m.
This tofu parathas have lot of vegetables which makes it stomach filling and healthy. These hot parathas tastes good when served with chilled dahi.