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cabbage paneer paratha | healthy cabbage paneer paratha | gobi paneer paratha |

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Tarla Dalal

 31 August, 2019

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4.9/5 stars   100% LIKED IT Cookbook Login 10 REVIEWS ALL GOOD
કોબી પનીર પરાઠા રેસીપી | સ્વસ્થ કોબી પનીર પરાઠા | - ગુજરાતી માં વાંચો (Cabbage and Paneer Parathas in Gujarati)

Table of Content

About Cabbage And Paneer Parathas down arrow
Ingredients down arrow
Methods down arrow
For the dough of the Cabbage and Paneer Paratha down arrow
For the Stuffing of the Cabbage and Paneer Paratha down arrow
How to proceed for the Cabbage and Paneer Paratha down arrow
Nutrient values down arrow

cabbage paneer paratha | cabbage and paneer paratha | gobi paneer paratha | with 22 amazing images.

cabbage paneer paratha brings together cabbage and paneer which complement each other superbly in flavour and texture. 

Made with whole wheat flour, protein rich paneer and low carb cabbage, you have a very healthy cabbage paneer paratha recipe. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. For weight loss and diabetics, uses low fat paneer to make cabbage paneer paratha. 

This gobi paneer paratha is a quick fix ideal for any day when you are in a rush. Serve cabbage paneer paratha hot with curd and your meal is ready!

Just like the cabbage and paneer paratha, you can also pair up cottage cheese with a myriad of ingredients to create delicious parathas recipes like the Methi Paneer Paratha, Spinach and Paneer Paratha, Paneer-Tamatar-Paratha, Paneer Masoor Paratha.

Enjoy gobi paneer paratha hot, fresh from the tava with a bowl of curd and tongue-tickling pickle. 

Also, hot kid friendly gobi paneer paratha when smeared with a dollop of Homemade White Buttertaste extremely delicious.

Enjoy how to make Cabbage and Paneer Parathas recipe with detailed step by step photos below.

Tags

Preparation Time

15 Mins

Cooking Time

20 Mins

Total Time

35 Mins

Makes

5 parathas.

Ingredients

For The Cabbage and Paneer Parathas Dough

To Be Mixed Into A Stuffing For Cabbage and Paneer Parathas

Other Ingredients For Cabbage and Paneer Parathas

For Serving With Cabbage and Paneer Parathas

Method

For the cabbage and paneer parathas dough
 

  1. Combine all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water. Cover and keep aside for at least 10 to 15 minutes.
  2. Divide the dough into 10 equal portions and keep aside.


How to proceed
 

  1. To make cabbage and paneer parathas, divide the stuffing into 5 equal portions.
  2. Roll out a portion of the dough into a 125 mm. (5”) diameter roti with help of a little whole wheat flour.
  3. Spread a portion of the stuffing evenly over it. Cover it with another roti and press the sides well.
  4. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till golden brown spots appear on both the sides.
  5. Repeat steps 2 to 4 to make 4 more cabbage and paneer parathas.
  6. Serve the cabbage and paneer parathashot with curds.

Cabbage and Paneer Parathas recipe with step by step photos

For the dough of the Cabbage and Paneer Paratha

 

    1. To make the dough for cabbage paneer paratha | healthy cabbage paneer paratha | gobi paneer paratha | in a deep bowl take whole wheat flour ie. Gehun ka atta. You can even add little maida if you want but, wheat flour makes it healthy and nutritious.
    2. To this add salt to taste and ghee. Mix this well with your hands so that the salt and ghee evenly spread out in the flour.
    3. Slowly add water and combine all the ingredients.
    4. Knead into a soft dough. The dough should be smooth & not sticky i.e it should not stick to your hands. We have used approximately 1/2 cup of water.
    5. Cover with a lid or damp muslin cloth and keep aside for 10 to 15 minutes. We cover the dough so that it dos not dry out.
For the Stuffing of the Cabbage and Paneer Paratha

 

    1. Place the grated cabbage in a deep mixing bowl. Grating the cabbage allows it mix very well with other ingredients. If you do not want to use cabbage in Cabbage and Paneer Paratha, you can use other vegetables like methi and make a Methi Paneer Paratha.
    2. Now add the crumbled paneer to this.
    3. Now add the finely chopped coriander for a fresh, herby taste.
    4. Add finely chopped chillies and salt for a spicy bite. If you want you can even add a little amchur to add a zingy taste.
    5. Mix all the ingredients well by hand or with a spoon so that every ingredient is evenly mixed.
    6. Divide the stuffing into 5 equal portions. Keep aside.
How to proceed for the Cabbage and Paneer Paratha

 

    1. To make cabbage paneer paratha | healthy cabbage paneer paratha | gobi paneer paratha | divide the dough into 10 equal portions and shape them into balls.
    2. Take one ball of dough, flatten it, dip it in flour and dust off the excess flour..
    3. Roll it out into a 125 mm. (5”) diameter circle using a little wheat flour for rolling. This should be a very thin roti. Repeat the same with the remaining portions of the dough.
    4. Sprinkle a litle flour on clean, dry surface and place the roti on it. This is to avoid the roti from sticking to the surface.
    5. Evenly spread one portion of the stuffing over one roti. Leave about 1/2 centimeter space from the edges so that it is easier to seal the edges.
    6. Dip one finger in water and apply it on the edge of the roti.
    7. Place 1 more roti over the stuffing.
    8. Seal the edges properly so that the filling does not fall out and so that the dough does not tear.
    9. Heat a non-stick pan and place the Cabbage and Paneer Paratha over it.
       
    10. Cook on one side till light brown spots appear and then flip the Cabbage and Paneer Paratha over. Be extremely careful while flipping it as it you do not want to unseal the edges of the paratha.
    11. Now, using 1 tsp oil, cook the paratha on both sides, on a slow flame, till golden brown and cooked properly. Since this is a thick paratha the sides will take longer to cook and hence it should be cooked on a slow flame. Since the edges are sealed this way, press down a little on them so that the sides cook well.
    12. Repeat steps 4 to 11 to make 4 more delicious cabbage paneer paratha | healthy cabbage paneer paratha | gobi paneer paratha |
    13. Serve cabbage paneer paratha | healthy cabbage paneer paratha | gobi paneer paratha | immdiately with a Kesar Pista Lassi and a Spicy Lemon Pickle
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per paratha
Energy192 cal
Protein5.1 g
Carbohydrates17.2 g
Fiber1 g
Fat11.5 g
Cholesterol0 mg
Sodium5 mg

Click here to view Calories for Cabbage and Paneer Parathas

The Nutrient info is complete

Your Rating*

user
bharat tandale

May 11, 2022, 5:19 p.m.

Mast pusthik hai yeh paratha

5 
user
Foodie#488647

June 24, 2021, 10:18 p.m.

Very yummy

4 
user
Priya2188

March 2, 2021, 3:30 p.m.

Very nice recipe :)

5 
user
Manali Gawad

Nov. 18, 2020, 3:26 p.m.

Nice without much spices.

5 
user
Tarla Dalal

Nov. 18, 2020, 3:26 p.m.

Manali, Thanks for the feedback !!! keep reviewing recipes you loved.

user
Juhi Danani56

Sept. 9, 2020, 5:18 p.m.

Thats really a nice recipe explained in hindi. Thank you.!!

5 
user
manjupatil

June 2, 2020, 2:10 p.m.

Thank you madam for wonderful recipe its comes out very yummy....

5 
user
Sophie

April 7, 2015, 2:13 p.m.

Looks yummy and easy to make..thanks anyway for sharing I''ll gonna make it for lunch

5 
user
Tarla Dalal

April 7, 2015, 2:13 p.m.

Sophie, all the best !!

user
Jaya

Jan. 19, 2012, 5:27 p.m.

Cabbage and Paneer in parathas...the thought itself was delicious! Made it for lunch today and everyone at home enjoyed it. Loved the green chilli teasers in the stuffing. its worth it ;)

5 
user
Manjeet

Dec. 12, 2011, 8:04 p.m.

Mazza aa gaya Tarla Ji!!!! Bale Bale!!!

5 
user
Pempemp

March 28, 2011, 2:09 p.m.

The stuffing for the paratha is simple, but tastes good. I made these parathas when I had my Jain friend over for lunch.Served the paratha along with Panchmel Dal(Jain), Jeera Rice and Gajar Marcha Nu Sambhaariyu.

5 
user

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