Methi Paneer Paratha


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Methi Paneer Paratha

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 565 cookbooks   This recipe has been viewed 59957 times

Paneer paratha itself is quite popular. Being succulent and flavourful, it appeals to everybody. Now, here is an even more exciting version made using low fat paneer that is perked up with aromatic fenugreek leaves! The methi contributes not just flavour but also substantial amounts of vitamin A and iron to this toothsome dish. Relish these Methi Paneer Parathas with low fat curds or raita.

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Methi Paneer Paratha recipe - How to make Methi Paneer Paratha

Preparation Time:    Cooking Time:    Total Time:     Makes 4 parathas
Show me for parathas

Ingredients

For The Dough
3/4 cup whole wheat flour (gehun ka atta)
salt to taste

For The Methi Paneer Stuffing
1/2 cup finely chopped fenugreek (methi) leaves
1/2 cup grated low-fat paneer (cottage cheese)
1/2 tsp cumin seeds (jeera)
1/2 tsp ginger-green chilli paste
1/8 tsp turmeric powder (haldi)
1 tsp oil
salt to taste
Method
For the dough

  1. Combine the wheat flour and salt and knead into a soft dough, using enough water. Knead well.
  2. Cover the dough with a wet muslin cloth and leave aside for 10 minutes.
  3. Divide the dough into 4 equal portions.

For the methi paneer stuffing

  1. Heat the oil in a non-stick pan and add the cumin seeds and ginger-green chilli paste.
  2. When the seeds crackle, add the fenugreek leaves, turmeric powder and salt and sauté for 2 to 3 minutes.
  3. Add the paneer and mix well. Divide the stuffing into 4 equal portions. Keep aside.

How to proceed

  1. Roll out one portion of the dough into a circle of 75 mm. (3”) diameter.
  2. Place one portion of the methi paneer stuffing in the centre of the circle.
  3. Bring together all the sides in the centre and seal tightly.
  4. Roll out again into a circle of 100 mm. (4”) diameter using flour to roll the paratha.
  5. Cook on a non-stick tava (griddle) until both sides are golden brown.
  6. Repeat with the remaining dough and stuffing to make 3 more parathas.
  7. Serve hot.
Accompaniments

Hariyali Dal ( Cooking with 1 Teaspoon Oil) 
Kadhai Chole 
Low Calorie Dal Makhani 
Mixed Veggie Raita 

Nutrient values (Abbrv) per paratha
Energy103 cal
Protein3.8 g
Carbohydrates18.9 g
Fiber3.3 g
Fat1.8 g
Cholesterol0 mg
Sodium17.1 mg

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Reviews

Methi Paneer Paratha
5
 on 10 Mar 16 04:58 AM


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Tarla Dalal    Thanks Maali. We are delighted you loved the paratha recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Reply
10 Mar 16 10:01 AM
Methi Paneer Parathas
5
 on 02 Apr 14 05:58 PM


great use of the most disliked ingredient METHI... the creamy gooey paneer and the the crisp outer layer of the paratha almost tricked my senses from the bitter taste of the Methi... if this is how methi would be served... i dont see a reason to say a no anymore... enjoy...
Methi Paneer Parathas
5
 on 22 Nov 12 09:40 AM


Nice healthy paneer paratha with some methi.