Methi Paneer Paratha


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Methi Paneer Paratha

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methi paneer paratha recipe | healthy paneer methi paratha | Punjabi paneer methi paratha |

methi paneer paratha is a nourishing one dish meal. Learn how to make healthy paneer methi paratha.

Punjabi paneer methi paratha is an even more exciting version of paneer paratha made using whole wheat flour, low fat paneer that is perked up with aromatic fenugreek leaves.

To make methi paneer paratha, first make the dough. For that combine the wheat flour and salt and knead into a soft dough, using enough water. Cover the dough with a wet muslin cloth and leave aside for 10 minutes. For stuffing, heat the oil in a non-stick pan and add the cumin seeds and ginger-green chilli paste. When the seeds crackle, add the fenugreek leaves, turmeric powder and salt and sauté for 2 to 3 minutes. Add the paneer and mix well. Divide the dough and stuffing into 4 equal portions. Roll a portion of dough, place a portion of stuffing in the centre, bring all the sides to the centre and seal it. Again roll into a 4" paratha and cook on a medium flame on hot tava till golden brown. Serve hot.

Let’s see why this is a healthy paneer methi paratha? The methi contributes not just flavour but also substantial amounts of vitamin A and calcium to this toothsome dish. Relish these methi paneer parathas. Paneer, on the other hand, is also calcium rich. The combination of these 2 ingredients in this Punjabi breakfast is a true nourishing package.

Further with substantial amount of fibre in healthy paneer methi paratha, it can be enjoyed by diabetic, heart patients and cancer patients for breakfast or lunch.

Tips for methi paneer paratha. 1. Make the dough only with wheat flour and no addition of maida to have a healthy meal. 2. Low fat paneer has been used to cut down on calorie and fat intake. If you do not have any fat restriction, you can opt for regular paneer. 3. Serve it off the tava as there is no ghee or butter used for brushing after cooking.

Enjoy methi paneer paratha recipe | healthy paneer methi paratha | Punjabi paneer methi paratha | punjabi breakfast | with recipe below.

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Methi Paneer Paratha recipe - How to make Methi Paneer Paratha

Preparation Time:    Cooking Time:    Total Time:     Makes 4 parathas
Show me for parathas

Ingredients

For The Dough
3/4 cup whole wheat flour (gehun ka atta)
salt to taste

For The Methi Paneer Stuffing
1/2 cup finely chopped fenugreek (methi) leaves
1/2 cup grated low-fat paneer (cottage cheese)
1/2 tsp cumin seeds (jeera)
1/2 tsp ginger-green chilli paste
1/8 tsp turmeric powder (haldi)
1 tsp oil
salt to taste
Method
For the dough

    For the dough
  1. Combine the wheat flour and salt and knead into a soft dough, using enough water. Knead well.
  2. Cover the dough with a wet muslin cloth and leave aside for 10 minutes.
  3. Divide the dough into 4 equal portions.

For the methi paneer stuffing

    For the methi paneer stuffing
  1. Heat the oil in a non-stick pan and add the cumin seeds and ginger-green chilli paste.
  2. When the seeds crackle, add the fenugreek leaves, turmeric powder and salt and sauté for 2 to 3 minutes.
  3. Add the paneer and mix well. Divide the stuffing into 4 equal portions. Keep aside.

How to proceed

    How to proceed
  1. Roll out one portion of the dough into a circle of 75 mm. (3”) diameter.
  2. Place one portion of the methi paneer stuffing in the centre of the circle.
  3. Bring together all the sides in the centre and seal tightly.
  4. Roll out again into a circle of 100 mm. (4”) diameter using flour to roll the paratha.
  5. Cook on a non-stick tava (griddle) until both sides are golden brown.
  6. Repeat with the remaining dough and stuffing to make 3 more methi paneer paratha.
  7. Serve the methi paneer parathas hot.

Accompaniments

Hariyali Dal ( Cooking with 1 Teaspoon Oil) 
Kadhai Chole 
Low Calorie Dal Makhani 
Veg Raita, Mixed Vegetable Raita 

Nutrient values (Abbrv) per paratha
Energy103 cal
Protein3.8 g
Carbohydrates18.9 g
Fiber3.3 g
Fat1.8 g
Cholesterol0 mg
Sodium17.1 mg

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Reviews

Methi Paneer Paratha
5
 on 30 Mar 19 05:33 PM


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Tarla Dalal    thanks for the feedback !!! keep reviewing recipes, articles you loved.
Reply
02 Sep 20 05:33 PM
Methi Paneer Paratha
5
 on 20 Feb 19 01:47 PM


Methi Paneer Paratha
5
 on 17 Aug 18 10:44 AM


Very delightful yummy tastier soft really liked it
| Hide Replies
Tarla Dalal    Hi Ritika, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
20 Aug 18 08:57 AM
Methi Paneer Paratha
5
 on 17 Aug 18 10:40 AM


Methi Paneer Paratha
5
 on 10 Mar 16 04:58 AM


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Tarla Dalal    Thanks Maali. We are delighted you loved the paratha recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Reply
10 Mar 16 10:01 AM
Methi Paneer Parathas
5
 on 02 Apr 14 05:58 PM


great use of the most disliked ingredient METHI... the creamy gooey paneer and the the crisp outer layer of the paratha almost tricked my senses from the bitter taste of the Methi... if this is how methi would be served... i dont see a reason to say a no anymore... enjoy...
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Tarla Dalal    We are very happy to know you liked the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
20 Aug 18 08:58 AM
Methi Paneer Parathas
5
 on 22 Nov 12 09:40 AM


Nice healthy paneer paratha with some methi.