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91 tofu recipes


Last Updated : Nov 07,2018




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Clear Vegetable Soup with Tofu, Healthy Diabetic Recipe
Recipe# 33665
24 Jul 17

 by Tarla Dalal
This soup is not just easy and tasty but also convenient… since you can make it using whatever vegetables you can lay your hands on. You can even replace vegetable stock with the vegetable stock cubes available in the market. A light soup full of the goodness of tofu and vegetables, it is low in ....
Curry Of Tofu, Mushrooms and Vegetables
Recipe# 471
02 Apr 18

 by Tarla Dalal
This Curry of Tofu, Mushrooms and Vegetables is a creamy spicy-sweet curry that speaks of the grandeur of Thai cuisine. While the elaborate masala paste adds spice to the preparation, coconut milk helps balance it with its sweet, milky flavour. Adding lemongrass as a bundle and removing it before se ....
Aloo Methi Tofu Parathas
Recipe# 22397
21 Sep 18

 
by Tarla Dalal
Aloo and methi are made-for-each-other, irrespective of the form in which they are cooked. With tofu, they become even more enticing! Although fenugreek makes an ideal combination, you can also replace it with other greens like palak for a change. I have not cooked the stuffing in this recipe; howev ....
5 Spice Tofu and Bean Sprouts Kodri ( Diabetic Recipe )
Recipe# 33785
04 Aug 16

 by Tarla Dalal
Life is all about experimentation and moving out of our comfort zones to discover the treasures that lie yonder! so, let not the out-of-the-ordinary blend of spices, and the resulting flavours and textures, scare you away from this dish! While, to be frank, this dish may not appeal to all, it ....
5 Spice Tofu and Bean Sprouts Rice
Recipe# 22769
21 Nov 12

 
by Tarla Dalal
As the name suggests, Five Spice Tofu and Bean Sprouts Rice gets its special flavour from the popular Chinese masala, the five spice powder that consists of star anise, Szechuan peppercorns, fennel, cinnamon and cloves. You are sure to notice that this recipe does not contain any dominating vegetabl ....
Tofu Stuffed Bhindi
Recipe# 22424
26 Nov 07

 by Tarla Dalal
No reviews
A bhindi curry, which becomes rather exotic-thanks to the interesting grated tofu stuffing. The onions are grated to give a smooth texture to the gravy. If made as a sukhi (dry) subzi by simply cooking in oil without the masala, it makes for a great snack too.
Hariyali Tofu Parathas (know Your Green Leafy  Vegetables)
Recipe# 32772
16 May 11

 by Tarla Dalal
No reviews
Bored of eating chapatis and parathas everyday? don’t worry, here’s an interesting variation to the everyday indian bread. Spinach adds colour and flavour, while whole wheat flour and tofu add to the protein quotient.
Tofu and Vegetable Satay ( 100 Calorie Snack )
Recipe# 33234
21 Jan 09

 by Tarla Dalal
No reviews
Protein laden tofu is known to speed up weight loss by increasing non-fat body mass. When marinated with veggies in thai green curry paste, it gets a distinctly thai flavour.
Hariyali Tofu Roti
Recipe# 33248
16 Mar 18

 by Tarla Dalal
Hariyali Tofu Rotis, bored of eating chapatis and parathas everyday? Don’t worry, here’s an interesting variation to the everyday Indian bread. Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content. For breakfast enjoy with just
Thai Stir-Fried Noodles with Tofu
Recipe# 469
26 Nov 13

 
by Tarla Dalal
No reviews
Noodles, stir-fried with tofu and bean sprouts accompanied by a soya sauce.
Tofu and Spinach Parathas
Recipe# 22404
11 Jun 18

 
by Tarla Dalal
Visually appealing and amazingly tasty, these Parathas look very good thanks to the green hue imparted by the spinach purée. There are different varieties and brands of tofu available, both Indian and international. Indian tofu is softer in texture and less expensive than the international ones. You ....
Chinese Barbequed Tofu with Sesame Noodles
Recipe# 22760
26 Jun 18

 by Tarla Dalal
The marinade is what makes the Chinese Barbequed Tofu with Sesame Noodles a super-duper hit! With a choice combination of sauces and spices, the marinade gives the tofu an irresistible flavour and unbeatable aroma, especially after being cooked in sesame oil. Together with a few well-chosen veggies, ....
Broccoli, Mushroom and Tofu in Schezuan Sauce
Recipe# 22693
06 Mar 13

 by Tarla Dalal
A tasty mélange of crisp vegetables in schezwan sauce.
Coconut, Tofu and Bean Sprouts Rice Noodles
Recipe# 468
26 Nov 13

 by Tarla Dalal
A colourful thai preparation of noodles cooked with coconut cream and fresh vegetables.
Spinach and Tofu Dip
Recipe# 22716
04 Feb 15

 by Tarla Dalal
No reviews
The Spinach and Tofu Dip is a combination of spinach and tofu with pungent onions and aromatic herbs makes this dip as wholesome and flavourful as a subzi itself! The nutty flavour and mealy texture of tofu complements the spinach very well, and so do not replace it with any other ingredient! Grind ....
Thai Stir- Fried Noodles with Tofu, Diabetic Friendly Recipe
Recipe# 33672
24 Jul 17

 by Tarla Dalal
No reviews
Who can say no to Thai -style noodles, stir-fried with tofu and bean sprouts, laced with a tinge of ginger and garlic? Peanuts and bean sprouts impart an exciting crunchy texture to this tangy, easy noodle preparation. Tofu, for its p ....
Crispy Vegetables and Tofu
Recipe# 8633
16 Dec 08

 
by Tarla Dalal
No reviews
Add more value to the crispy vegetables and tofu by enhancing it with a sweet and spicy sauce.
Honeyed Tofu and Pepper Roll ( Wraps and Rolls)
Recipe# 32690
23 Dec 13

 by Tarla Dalal
No reviews
Roll a la mediterranean! the specialty of this wrap is that it retains the original flavour of all the veggies. The secret ingredient that makes the recipe a sure-hit is the right use of honey marinated tofu to complement the smoky flavour of capsicum. So simple, and yet so fine, hope you enjoy this ....
Tofu Chila ( Eat Well Stay Well Recipes )
Recipe# 33458
01 Jan 1900

 by Tarla Dalal
No reviews
Tofu chila, apart from energy, the brain requires a constant supply of oxygen and other nutrients to function well. Iron and protein are required for the formation of hemoglobin that carries oxygen to brain. Calcium is required for the transmission of impulses or messages to and fro. Hence, a recipe ....
Methi Tofu
Recipe# 22431
26 Nov 07

 by Tarla Dalal
No reviews
Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....
Radish Tofu Parathas
Recipe# 22406
21 Sep 18

 by Tarla Dalal
Ah, the very mention of Mooli ka Paratha makes one's mouth water! To pep up this already interesting recipe I've added tofu to it. Radish has a high water-content. So, if you keep it aside for long, the stuffing will become watery and the Parathas will become soggy. To avoid this, add salt to the st ....
Mughlai Tofu
Recipe# 22422
26 Nov 07

 by Tarla Dalal
No reviews
The magic touch of the Mughals transforms tofu into a royal treat! The white paste is the key ingredient of this delicacy as it imparts the required taste and rich texture. Make sure you soak the seeds in warm water as it softens and forms a smooth paste on grinding. You can also make white paste us ....
Tofu Sprouts and Vegetable Soup
Recipe# 31047
01 Jan 1999

 
by Tarla Dalal
No reviews
This is an amazing combination of ingredients. Both tofu and sprouts add to the health quotient, while garlic and chilli flakes boost the flavour and routons add crunch to the soup. Make it fresh and be prepared for the magic! If tofu is not available, use paneer instead.
Subzi Tofu Parathas
Recipe# 22410
07 May 17

 by Tarla Dalal
With mixed vegetables, tofu, wheat flour and soya flour, this Paratha is very high on the nutrition scale! It is also pretty zesty and kids are sure to love it, whether you serve it for breakfast or as a wholesome mid-day snack. Boiled and mashed potatoes impart body, and bind the other ingredients. ....
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