spring onion stuffed oats paratha recipe | healthy spring onion stuffed oats paratha | Indian oats hare pyaz ka paratha | high fibre oats paratha for weight loss |


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Spring Onion Stuffed Oats Paratha for Weight Loss

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spring onion stuffed oats paratha recipe | healthy spring onion stuffed oats paratha | Indian oats hare pyaz ka paratha | high fibre oats paratha for weight loss | with 40 amazing images.

spring onion stuffed oats paratha recipe | healthy spring onion stuffed oats paratha | Indian oats hare pyaz ka paratha | high fibre oats paratha for weight loss is a healthy one dish meal in itself. Learn how to make healthy spring onion stuffed oats paratha.

To make spring onion stuffed oats paratha, for the dough combine all the ingredients in a bowl and knead into a soft dough using enough water. Divide the dough into 6 equal portions and keep aside. For the spring onion filling, heat the oil in a broad non-stick pan, add the cumin seeds and sauté on a medium flame for a few seconds. Add the spring onion whites, ginger-green chilli paste, garlic and sauté on a medium flame for 2 minutes. Add the spring onion greens and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Divide the filling into 6 equal portions and keep aside

Then to make healthy spring onion stuffed oats paratha, roll out one portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling. Place one portion of the filling in the centre of the dough circle. Bring together all the sides in the centre and seal tightly. Roll out again into a circle of 100 mm. (4") diameter with the help of a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides. Repeat steps 1 to 5 to make 5 more parathas. Serve immediately with low-fat curds.

Using a combination of wheat flour and oats adds to the nutrient value of these Indian oats hare pyaz ka paratha while retaining their wonderful texture and flavour. Adding a spring onion filling to the creation helps disguise the raw taste of oats making this dish appeal to everybody in the family.

Serve these high fibre oats paratha for weight loss hot and fresh, with a lip-smacking side-dish like mint raita or just a cup of curds and a low cal salad. If you wish you can opt for low fat curd. Diabetics and heart patients can also include these healthy spring onion stuffed oats paratha to their menu.

Tips for spring onion stuffed oats paratha. 1. Cover the dough with a lid while you cook the paratha stuffing. This prevents the dough from drying up. 2. Serve high fibre oats paratha for weight loss with curds. See how to make curds. 3. Serve Indian oats hare pyaz ka paratha with lehsun ki chutney. See how to make lahsun ki chutney recipe. 4. Serve oats hare pyaz ka paratha with achar. 5. You can cut the oats hare pyaz ka paratha in half and serve.

Enjoy spring onion stuffed oats paratha recipe | healthy spring onion stuffed oats paratha | Indian oats hare pyaz ka paratha | high fibre oats paratha for weight loss | with step by step photos.

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Spring Onion Stuffed Oats Paratha for Weight Loss recipe - How to make Spring Onion Stuffed Oats Paratha for Weight Loss

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 parathas
Show me for parathas

Ingredients

For The Dough
1/2 cup quick cooking rolled oats
3/4 cup whole wheat flour (gehun ka atta)
2 tbsp low fat curds (dahi)
salt to taste

For The Spring Onion Filling
1 cup chopped spring onions whites
2 cups chopped spring onion greens
1 tsp oil
2 tsp cumin seeds (jeera)
2 tsp ginger-green chilli paste
2 tsp finely chopped garlic (lehsun)
salt to taste

Other Ingredients
1 1/2 tsp oil for cooking
whole wheat flour (gehun ka atta) for rolling

For Serving
low fat curds
Method

For the dough

    For the dough
  1. Combine all the ingredients in a bowl and knead into a soft dough using enough water.
  2. Divide the dough into 6 equal portions and keep aside.

For the spring onion filling

    For the spring onion filling
  1. Heat the oil in a broad non-stick pan, add the cumin seeds and sauté on a medium flame for a few seconds.
  2. Add the spring onion whites, ginger-green chilli paste, garlic and sauté on a medium flame for 2 minutes.
  3. Add the spring onion greens and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Divide the filling into 6 equal portions and keep aside

How to proceed

    How to proceed
  1. Roll out one portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling.
  2. Place one portion of the filling in the centre of the dough circle.
  3. Bring together all the sides in the centre and seal tightly.
  4. Roll out again into a circle of 100 mm. (4") diameter with the help of a little whole wheat flour for rolling.
  5. Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides.
  6. Repeat steps 1 to 5 to make 5 more parathas.
  7. Serve immediately with low-fat curds.

Oats and Spring Onion Parathas Video by Tarla Dalal

Spring Onion Stuffed Oats Paratha for Weight Loss recipe with step by step photos

like spring onion stuffed oats paratha

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what is spring onion stuffed oats paratha made off?

  1. what is spring onion stuffed oats paratha made off? oats and spring onion paratha is made from cheap and easily available ingredients in India such as :  For The Dough, 1/2 cup quick cooking rolled oats, 3/4 cup whole wheat flour (gehun ka atta), 2 tbsp low fat curds (dahi) and salt to taste. For The Spring Onion Filling : 1 cup chopped spring onions whites, 2 cups chopped spring onion greens, 1 tsp oil, 2 tsp cumin seeds (jeera), 2 tsp ginger-green chilli paste, 2 tsp finely chopped garlic (lehsun) and salt to taste. See below image of list of ingredients for spring onion stuffed oats paratha.

benefits of oats

    1. Oats have Healthy Fats : Nearly 15% of the energy of Oats comes from Fats which are healthy fats good for you. 
    2. Oats are also a very good dessert ingredient because they are low in sugar, have a low Glycemic Index and are loaded with soluble fibre. You can give this Oats and Dates Kheer - a sugar free dessert definitely a try. See detailed 16 super benefits of oats.  


benefits of whole wheat flour

  1. Carbohydrate Metabolism: Whole wheat flour is rich in Vitamin B1 which is essential for glucose metabolism. It extracts energy from our food and converts it into ATP (adenosine triphosphate). See health benefits of gehun ka atta.  

dough for spring onion stuffed oats paratha

  1. In a bowl put 1/2 cup quick cooking rolled oats.
  2. Add 3/4 cup whole wheat flour (gehun ka atta).
  3. Add 2 tbsp low fat curds (dahi).
  4. Add salt to taste. We added 1/4 tsp salt.
  5. Add enough water to make a soft dough. We used 1/4 cup water. Then we added 2 more tablespoons water.
  6. Knead into a soft dough.
  7. Divide the dough into 6 equal portions and keep aside.

spring onion filling

  1. To make filling off  spring onion stuffed oats paratha |  healthy spring onion stuffed oats paratha | Indian oats hare pyaz ka paratha | high fibre oats paratha for weight loss |  heat 1 tsp oil in a broad non-stick pan.
  2. Add 2 tsp cumin seeds (jeera).
  3. Sauté on a medium flame for a few seconds.
  4. Add 1 cup chopped spring onions whites.
  5. Add 2 tsp ginger-green chilli paste.
  6. Add 2 tsp finely chopped garlic (lehsun).
  7. Sauté on a medium flame for 2 minutes.
  8. Add 2 cups chopped spring onion greens.
  9. Add salt to taste.
  10. Mix well.
  11. Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  12. Divide the filling into 6 equal portions and keep aside

rolling spring onion stuffed oats paratha

  1. Flatten the dough and dust it with flour.
  2. Roll out one portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling.
  3. Place one portion of the filling in the centre of the dough circle.
  4. Bring 2 sides of the dough together.
  5. Then bring the other sides together  in the centre and seal tightly to form a money bag.
  6. Roll out again into a circle of 100 mm. (4") diameter with the help of a little whole wheat flour for rolling.

cooking spring onion stuffed oats paratha

  1. To cook spring onion stuffed oats paratha |  healthy spring onion stuffed oats paratha | Indian oats hare pyaz ka paratha | high fibre oats paratha for weight loss |  heat a non-stick tava (griddle) and grease it with oil.
  2. Place the paratha on the tava.
  3. Cook paratha for 30 to 45 seconds on a medium flame.  
  4. Grease the top of the paratha with oil. 
     
  5. Flip over. 
  6. Cook the other side the same way and use a spatula to press down to cook paratha evenly. 
  7. Flip and cook till golden brown. Your paratha is ready. 
     
  8. Serve spring onion stuffed oats paratha |  healthy spring onion stuffed oats paratha | Indian oats hare pyaz ka paratha | high fibre oats paratha for weight loss |  hot.

tips for spring onion stuffed oats paratha

  1. Cover the dough with a lid while you cook the paratha stuffing. This prevents the dough from drying up.
  2. Serve high fibre oats paratha for weight loss  with curds. See how to make curds.
  3. Serve Indian oats hare pyaz ka paratha |  with lehsun ki chutney. See how to make lahsun ki chutney recipe.
  4. Serve  oats hare pyaz ka paratha with achar.
  5. You can cut the oats and spring onion paratha in half and serve.

health benefits of spring onion stuffed oats paratha

  1. Spring Onion Stuffed Oats Paratha – low calorie lunch.
  2. Parathas are known to be satiating and here the use of oats and whole wheat flour add fibre to add satiety value which will keep you going till next meal. 
  3. With 109 calories per paratha, weight watchers can relish them without guilt. 
  4. The fibre (3.4 g per paratha) can be beneficial in managing blood sugar levels and thus a wise pick for diabetics too. 
  5. Heart patients can benefit from the magnesium these parathas lend. Spring onions further lend antioxidant which promote heart health. 
  6. Magnesium is a nutrient which helps maintain heartbeat.
Accompaniments

Chana Palak, Healthy Heart Chole Palak Recipe 
Pyaz Wali Bhindi for Weight Loss, Diabetics, Heart 
Soya Vegetable Korma 

Nutrient values (Abbrv) per paratha
Energy109 cal
Protein3.8 g
Carbohydrates18 g
Fiber3.3 g
Fat2.9 g
Cholesterol0 mg
Sodium7.1 mg

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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Reviews

Oat and Spring Onion Parathas
5
 on 27 Aug 12 04:18 PM


was always looking out for some healthy oats recipe. tried this and it was a success. thank you Tarlaji.