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Healthy Rotis Healthy Parathas Theplas recipes


Last Updated : Feb 14,2019



पौष्टिक रोटी रेसिपी , पौष्टिक पराठे, पौष्टिक थेपले - हिन्दी में पढ़ें (Healthy Rotis Healthy Parathas Theplas recipes in Hindi)
સ્વસ્થ રોટી , સ્વસ્થ પરાઠા, સ્વસ્થ થેપલા - ગુજરાતી માં વાંચો (Healthy Rotis Healthy Parathas Theplas recipes in Gujarati)

Healthy Rotis, Healthy Parathas and Theplas, Healthy  Rotis Parathas and Theplas for Breakfast

Healthy Rotis Healthy Parathas and Theplas, Healthy  Rotis Parathas and Theplas for Breakfast. Parathas and theplas are often considered unhealthy because of the amount of oil used to cook them and also because of the use of ingredients like plain flour in the dough. However, all it takes is a few healthy twists to transform this versatile category into a satiating and delicious breakfast! There are innumerable theplas and parathas that you can prepare using whole grain flours, reinforced with grated veggies, herbs or greens; and a stuffing of healthy ingredients like low-fat paneer, dal or veggies; all cooked in minimal oil, to make a tasty treat!

Mooli TheplaMooli Thepla

Using Bajra to make healthy Rotis and healthy Parathas

Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet.  Bajra is a great option for those on a gluten free diet. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and a healthy heart. You can start with the basic bajra roti recipe which is fibre rich. Adding vegetables to your roti is always good as in bajra cauliflower roti recipe, lehsun bajra kaddu roti recipe or bajra gajar paratha recipe.

Bajra Gajar Palak Paratha, Gluten Free RecipeBajra Gajar Palak Paratha, Gluten Free Recipe

Bajra stuffed with paneer is rich in Vitamin C and super healthy. For those on weigh loss, replace the full fat paneer with low fat paneer. There are those who are scared to have full fat paneer. Remember that full fat paneer is made of healthy fat and recommended to be avoided by only those with diabetes and heart issues. 

Jowar to make healthy Rotis and healthy Parathas

Why use jowar flour is something we always wanted to know.  Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics and also for those who want to live and eat healthy. You can have the basic jowar roti recipe. Then jowar pyaz ki roti which which will reduce acidity or the mooli jowar ki roti recipe which is gluten free. Or mix two healthy flour for the jowar bajra garlic roti reccipe

Jowar Pyaz ki Roti, Low Acidity RecipeJowar Pyaz ki Roti, Low Acidity Recipe

Makkai ka Atta to make healthy Rotis and healthy Parathas

Why use makkai ka atta is something we always wanted to know. Maize flour ( makai ka atta) : Maize flour is a carbohydrate rich and energy rich flour loaded with fibre. Cornmeal prevents your blood sugar from shooting up and loaded with Zinc which is necessary for the formation of insulin. Maize flour is a good source of magnesium which is necessary for maintaining a steady heartbeat and normal blood pressure. The fibre binds with the bile salts and throws it out of the body, which helps in reducing the cholesterol from the body and good for  heart

Methi Makai ki RotiMethi Makai ki Roti

Try two flour combo of makkai ka atta and whole wheat flour in methi makkai ki roti recipe where methi is an excellent source of iron and Vitamin A. Parathas are a must for Punjabi breakfast and makai mooli methi paratha recipe is perfect and gluten free. Tikkar is a famous Rajasthani roti made from makkai ka atta and whole wheat flour, loads on onions and spices.

Theplas is what the Gujaratis love and also those who have eaten it 

So what is the famous Thepla made of. The base is whole wheat flour. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Enjoy the basic thepla recipe. Methi leaves help in improving glucose and insulin responses, hence good for diabetics.  So make methi thepla recipe

TheplaThepla

Radish has many heart protective nutrients like Vitamin Cfolic acidcalciumpotassium and flavonoids. They are an amazing source of fibre which helps in lowering cholesterol levels. So try our mooli thepla recipe.

Enjoy our Healthy Rotis, Healthy Parathas and Theplas, Healthy  Rotis Parathas and Theplas for Breakfast and other breakfast articles below. 

Healthy Breakfast recipes
Healthy Breakfast Breakfast Cereals & Porridge recipes
Healthy Breakfast Breakfast using left-overs recipes
Healthy Breakfast Dhokla recipes
Healthy Breakfast Dips recipes
Healthy Breakfast Idlis Dosas Appams recipes
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Healthy Breakfast Pancakes Chilas recipes
Healthy Breakfast Quick breakfast recipes
Healthy Breakfast Sandwiches recipes
Healthy Breakfast Upma / Poha recipes
Healthy Chutney recipes
Juices, Smoothies recipes
Oats and Steel Cut Oats recipes


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Jowar Pyaz Ki Roti (  Healthy Breakfast)
Recipe# 4660
18 Mar 19

 
 by Tarla Dalal
Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or al ....
Carrot Paratha
Recipe# 42355
29 Jan 19

 
 by Tarla Dalal
Game to sink your teeth into a mouth-watering all-in-one paratha? This Carrot Paratha perfectly matches that description. The sweet taste of carrots perked up with crunchy onions and spicy ingredients like ginger and green chillies makes these whole wheat parathas truly awesome. After you kn ....
Beetroot and Sesame Roti
Recipe# 39293
15 Jan 19

  This recipe has an associated video
 
by Tarla Dalal
A colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added flavour, the Beetroot and Sesame Roti is an ideal breakfast to pack in your kids’ lunch boxes as it is non-messy, tasty and healthy too!
Bajra Roti
Recipe# 3892
26 Feb 19

  This recipe has an associated video
 by Tarla Dalal
Though bajra is grown only in certain parts of Rajasthan, bajra rotis are relished all over the state. Thickly rolled bajra rotis are cooked over "kanda" (cow dung cakes) in the villages. That is the authentic way of preparing them because it imparts a smoked flavour to the rotis. But here’s a tava ....
Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe
Recipe# 629
23 Nov 14

  This recipe has an associated video
 by Tarla Dalal
Rotlas are made with bajra, jowar or nachni flour, and combine very well with ghee, jaggery. Take care to make the rotlas as soon as the dough is kneaded, as the dough tends to harden quickly, making it difficult to roll. With practice and patience, you can surely master the art of rolling the r ....
Sprouted Moong and Methi Chilas
Recipe# 5524
26 Feb 19

  This recipe has an associated video
 
by Tarla Dalal
Chilas are yummy pancakes that can be made with varied flours, grains or dals with tasty additions, and can be had as a snack or as a satiating meal. Here, we have made super tasty Sprouted Moong and Methi Chilas. This is a real no-fuss recipe that can be made any time – it does not require any ....
Green Pea Pancakes
Recipe# 3508
16 Feb 19

 
 by Tarla Dalal
Enjoy these crisp yet spongy pancakes early in the morning before starting your day. The combination of green peas with moong dal helps to enhance the fibre and protein content of this recipe. Serve hot, with carrot garlic chutney.
Doodhi Theplas
Recipe# 3592
13 Mar 19

 
 by Tarla Dalal
This is the real thing - a healthy snack that is full of protein, calcium and fibre. You'll be amazed at how easily this traditional Gujarati dish can be made 'healthy' by skipping the oil that is considered so essential to cook them. They also make a great travelling snack, as they stay well for ....
Nachni Roti, Ragi Roti, How To Make Ragi Roti
Recipe# 38994
26 Nov 13

 
 by Tarla Dalal
A combination of rice flour and whole wheat flour ups the health quotient of these ragi rotis. Embellished with vegetables and flavoured with cumin seeds and curry leaves, they make a wholesome breakfast . For a healthier meal, roll them out very thinly ....
Besan Paratha, Zero Oil Besan Paratha
Recipe# 22222
13 Jun 11

 
 by Tarla Dalal
Roasted besan has a rich and appetising aroma, a property that is usually used well in the realm of sweets. However, we have innovatively used roasted besan along with taste givers like ginger-green chilli paste, as the stuffing for whole wheat parathas. This simple yet tasty Besan Paratha is al ....
Egg Paratha
Recipe# 42333
17 Mar 19

 
 by Tarla Dalal
A masaledar and filling snack, which can be had as a meal itself, the Egg Paratha is something unique. On reading the name, you might have made many guesses about how the egg fits into the paratha – whether it is used as a stuffing, or whether it goes into the dough, etc. But, this method is ....
Bajra Peas Roti, Low Acidity Recipe
Recipe# 22359
04 Jan 19

 
 by Tarla Dalal
Here is one more Indian bread made using bajra flour. This innovative recipe combines the stomach-friendly flour with boiled and mashed green peas, to get a roti that tastes and feels great. A good amount of coriander is used in this recipe, to get a peppy flavour, which is heightened by adding ....
Lehsuni Bajra Aur Kaddu ki Roti
Recipe# 5582
23 Aug 11

 
 
by Tarla Dalal
Wholesome and satiating, the Lehsuni Bajra aur Kaddu ki Roti is a perfect choice for those days when you are hungry enough to eat up everything in your larder but do not have enough time to cook! Just enjoy these tasty garlic flavoured bajra rotis with a bowl of low-fat curds and salad and your meal ....
Aliv Nutri Paratha
Recipe# 35092
18 Mar 19

 
 by Tarla Dalal
Aliv or garden cress seed is a real treasure-trove of nutrients, and a must have in every kitchen. This little-known Indian food is one of the best vegetarian sources of iron, and is worth including in the diet, whether as a powder or in seed form. This delicious Aliv Nutri Paratha is a great wa ....
Green Pea Parathas (  Delicious Diabetic Recipes)
Recipe# 3496
20 Aug 11

 
 by Tarla Dalal
Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour and green peas are rich in fibre, which aids in controlling blood sugar levels. Each paratha being cooked in ¼ teaspoon of oil is absolutely healt ....
Karela Thepla
Recipe# 4208
17 Jan 19

 
 by Tarla Dalal
The first thing we all can think about karelas is their bitterness. But karela is extremely beneficial for diabetics and one can enjoy it more if you acquire the taste for it. These innovative Karela Thepla make use of the peels of the karela which we usually throw away. Wash and chop the peel ....
Minty Soya Roti
Recipe# 39640
10 Oct 14

 
 by Tarla Dalal
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get m ....
Jowar, Bajra Spring Onion Roti
Recipe# 2979
20 Aug 11

 
 
by Tarla Dalal
The addition of spring onions gives a peppy twist to this wholesome roti of millet flours. The nice crunch of spring onions, the spicy touch of green chillies, and the zesty notes of Indian masalas make this a tasty treat that none can resist. At the same time, ....
Herbed Paneer Paratha
Recipe# 38985
26 Nov 13

  This recipe has an associated video
 by Tarla Dalal
A really nutritious combination of iron-rich fresh greens and paneer, which is packed with calcium, vitamin b2 and protein. Serve with fresh curds for a wholesome and filling breakfast.
Palak Paneer Roti  (  Gluten Free Recipe )
Recipe# 38086
30 Mar 13

 
 by Tarla Dalal
Use the popular palak-paneer combination to make rotis with rice flour and ragi flour, both of which are gluten free!
Jowar Roti
Recipe# 41569
13 Feb 19

 
 by Tarla Dalal
This is a perfectly traditional and homely roti that is both satiating and incredibly tasty. It is very filling and makes a wonderful meal when served with kadhi or dal and a
Mooli Jowar ki Roti  (  Gluten Free Recipe )
Recipe# 38597
30 Mar 13

 
 by Tarla Dalal
Bland jowar flour complements the pungent taste of radish in these simple but wholesome rotis. Accompany the rotis with curds and enjoy it as a meal.
Methi Makai ki Roti     (  Gluten Free Recipe)
Recipe# 38628
30 Mar 13

 
 by Tarla Dalal
No reviews
Green chillies add a pungent touch to these rustic maize flour and fenugreek rotis. Maize flour is difficult to roll so use a light hand while making the rotis.
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