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Healthy Chutney recipes


Last Updated : Apr 09,2018



पौष्टिक ब्रेकफास्ट चटनी - हिन्दी में पढ़ें

Why Indian Chutney's are Healthy?

In India, there is a vast choice of Chutney to go with your food. Its common to see some chutney in every kitchen as its used for Breakfast, Lunch and Dinner. We have sweet chutneys, spicy chutney, non spicy chutney and chutney powders. We have choosen ingredients which have a low glycemic index.
 

So what goes into a healthy chutney?

We have chosen chutneys from all over India and those that are healthy only. The classic Coconut Chutnety is made of coconut which is really a super food. Then you have the Green Chutney which is nothing but pudina and coriander and zero oil. Then you have the Lehsun Chutney which is made of garlic and chilli powder.
 

What Ingredients go into a healthy chutney?

  What Ingredients go into a healthy chutney?
1. Garlic
2. Tomato
3. Coriander
4. Coconut Oil
5. Beetroot
6. Peanuts
7. Curd
8. Carrot
9. Onions
10. Green Peas
11. Pudina
12. Coconut
13. Urad Dal
14. Chana Dal
15. Dry Kashmiri Red Chillies
16. Sesame Seeds
17. Green Chillies
18. Red Chillies
19. Ginger, Adrak

What to Avoid in Chutney's

  What to Avoid in Chutney's
1. Oil
2. Sugar
3. Dates
4. Pineapple

 


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Recipe# 1653
16 Jul 18

  This recipe has an associated video
 by Tarla Dalal
The Coconut Chutney has a well-rounded flavour that goes well with most variants of Idlis , Dosas , Appe , be it plain, veggie-topped, or more exotic options like Rava Idli or
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Recipe# 400
16 Jul 18

  This recipe has an associated video
 by Tarla Dalal
Quick and easy though it is, the Chilli Garlic Chutney has a vibrant flavour that makes its presence felt in any recipe! Just a few ingredients and a few minutes are all it takes to make this dynamic chutney, which combines the fieriness of chillies and the pungency of garlic. You can store ....
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Recipe# 22304
26 Jun 18

 
 by Tarla Dalal
Home-made vegetable chutneys are a better option than store-bought sauces and dips, which tend to be highly salted. Carrots subtly flavoured with garlic, chilli powder and lemon juice makes a mouth-watering accompaniment for buckwheat.
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Recipe# 42451
28 Jun 18

 
 by Tarla Dalal
This South Indian chutney, replete with the nutty flavour of chana dal and the peppy flavour of spices, is sure to add a flavourful dimension to any dish it’s served with. The Roasted Chana Dal chutney gets its pleasant tang from curds, which also contr ....
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Recipe# 1654
05 Apr 18

 
 by Tarla Dalal
The Tomato Chutney is a tongue-tickling accompaniment that is perfect to have with idlis and dosas. Although it takes a few minutes to prepare, many people prefer to make it often because it is faster than grating a coconut, plus it has a holistic flavour that eliminates the need for sambhar a ....
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Recipe# 4694
11 Sep 14

  This recipe has an associated video
 by Tarla Dalal
A unique twist has been given to the simple garlic chutney by adding tomatoes and spring onions to it. Tomato gives it the much needed tang, while the coriander and spring onion greens add to the crunch and earthy flavour.
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Recipe# 42171
07 Apr 18

 
 by Tarla Dalal
A classic South Indian accompaniment, the Coconut Thuvayal is a slightly spicier coconut chutney made by blending coconut with roasted dals and spices. A dash of asafoetida boosts the aroma of this chutney while tamarind gives it an appetizing tang. The ....
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Recipe# 1467
30 Mar 18

  This recipe has an associated video
 
by Tarla Dalal
Coconut chutney is to south indians what green and sweet chutneys are to the north. It is served almost every day as a part of the breakfast spread, and sometimes at lunch and dinner times too, if there is any kind of snack being served. It goes well with fried snacks like vada, as well as with stea ....
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Recipe# 1657
19 Apr 18

  This recipe has an associated video
 by Tarla Dalal
Kannada cuisine is generally marked by the moderate use of coconut and jaggery in almost all accompaniments. Here in the Mysore Chutney, these ingredients come together with a combination of dals, tamarind and spices. This chutney can be spread on the inner side of
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Recipe# 32901
07 Apr 18

 
 by Tarla Dalal
This is a chutney that is gifted with good taste and good looks! the aesthetic green colour of this side dish adds an element of beauty to the thali, while the aromatic and flavourful nature of coriander doesn’t fail to please the taste buds.
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Recipe# 3409
07 Apr 18

  This recipe has an associated video
 by Tarla Dalal
Easy and quick to prepare. Almost all South Indian snacks are served with a variety of chutneys on the side. This is a popular dosai chutney served in Tamil Nadu. This cooked chutney stays well for upto 2 days in an air-tight container in the fridge, b ....
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Recipe# 1660
07 Apr 18

 
 
by Tarla Dalal
Chutney powders such as this Curry Leaves Chutney Powder, made with spices, daria and curry leaves, really come in handy on days when you do not have time to prepare chutney or sambhar to accompany your idlis and dosas. You can serve the chutney powder as it is, or mix it with til oil, to make ....
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Recipe# 4696
07 Apr 18

  This recipe has an associated video
 by Tarla Dalal
Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking. The main source of fibre in this High Fibre Chutney is the green peas, which is supplemented in flavour and texture by coriande ....
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Recipe# 32698
07 Apr 18

 
 by Tarla Dalal
An interesting combination of curds and phudina chutney, which shall surely (hyper)activate your gastronomic juices!
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