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Healthy Chutney recipes
Last Updated : Oct 09,2018
Why Indian Chutney's are Healthy?
In India, there is a vast choice of Chutney to go with your food. Its common to see some chutney in every kitchen as its used for Breakfast, Lunch and Dinner. We have sweet chutneys, spicy chutney, non spicy chutney and chutney powders. We have choosen ingredients which have a low glycemic index.
So what goes into a healthy chutney?
We have chosen chutneys from all over India and those that are healthy only. The classic Coconut Chutnety is made of coconut which is really a super food. Then you have the Green Chutney which is nothing but pudina and coriander and zero oil. Then you have the Lehsun Chutney which is made of garlic and chilli powder.
What Ingredients go into a healthy chutney?
What to Avoid in Chutney's
09 Oct 18
Chutney Podi ( Thengai) by Tarla Dalal
This flavourful Chutney Podi is sure to make you gobble up an extra idli or two! Mixed with til oil, this Chutney Podi makes an exciting accompaniment to hot idlis and dosas. When packing idlis in the lunch box or for a journey, you can coat them with a mixture of Chutney Podi and til oil to make su ....
10 Sep 18
Tomato Coconut Chutney by Tarla Dalal
Easy and quick to prepare. Almost all South Indian
snacks are served with a variety of chutneys on the side.
This is a popular dosai chutney served in Tamil Nadu. This cooked chutney stays well for upto 2 days in an air-tight container in the fridge, b ....
01 Sep 18
Mysore Chutney, South Indian Mysore Chutney by Tarla Dalal
Kannada cuisine is generally marked by the moderate use of coconut and jaggery in almost all accompaniments. Here in the Mysore Chutney, these ingredients come together with a combination of dals, tamarind and spices.
This chutney can be spread on the inner side of
17 Aug 18
16 Jul 18
Chilli Garlic Chutney by Tarla Dalal
Quick and easy though it is, the Chilli Garlic Chutney has a vibrant flavour that makes its presence felt in any recipe!
Just a few ingredients and a few minutes are all it takes to make this dynamic chutney, which combines the fieriness of chillies and the pungency of garlic.
You can store ....
Carrot Garlic Chutney by Tarla Dalal
Home-made vegetable chutneys are a better option than store-bought sauces and dips, which tend to be highly salted. Carrots subtly flavoured with garlic, chilli powder and lemon juice makes a mouth-watering accompaniment for buckwheat.
Roasted Chana Dal Chutney, Healthy Chutney by Tarla Dalal
This South Indian
chutney, replete with the nutty flavour of chana dal and the peppy flavour of spices, is sure to add a flavourful dimension to any dish it’s served with.
The Roasted Chana Dal chutney gets its pleasant tang from curds, which also contr ....
05 Apr 18
Tomato Chutney ( Idlis and Dosas) by Tarla Dalal
The Tomato Chutney is a tongue-tickling accompaniment that is perfect to have with idlis and dosas.
Although it takes a few minutes to prepare, many people prefer to make it often because it is faster than grating a coconut, plus it has a holistic flavour that eliminates the need for sambhar a ....
11 Sep 14
Garlic Tomato Chutney ( Healthy Breakfast ) by Tarla Dalal
A unique twist has been given to the simple garlic chutney by adding tomatoes and spring onions to it. Tomato gives it the much needed tang, while the coriander and spring onion greens add to the crunch and earthy flavour.
30 Mar 18
Coconut Chutney ( Desi Khana) by Tarla Dalal
Coconut chutney is to south indians what green and sweet chutneys are to the north. It is served almost every day as a part of the breakfast spread, and sometimes at lunch and dinner times too, if there is any kind of snack being served. It goes well with fried snacks like vada, as well as with stea ....
Coriander Chutney ( South Indian Recipes ) by Tarla Dalal
This is a chutney that is gifted with good taste and good looks! the aesthetic green colour of this side dish adds an element of beauty to the thali, while the aromatic and flavourful nature of coriander doesn’t fail to please the taste buds.
Curry Leaves Chutney Powder by Tarla Dalal
Chutney powders such as this Curry Leaves Chutney Powder, made with spices, daria and curry leaves, really come in handy on days when you do not have time to prepare chutney or sambhar to accompany your idlis and dosas.
You can serve the chutney powder as it is, or mix it with til oil, to make ....
07 Apr 18
High Fibre Chutney ( Healthy Breakfast ) by Tarla Dalal
Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking.
The main source of fibre
in this High Fibre Chutney is the green peas, which is supplemented in flavour and texture by coriande ....
Fresh Garlic Chutney, Spicy Lasun Chutney, Indian Lahsun Chutney by Tarla Dalal
The aroma of garlic is unmistakable and pungent. Oil your hands before you peel garlic to prevent your fingers from discolouring and to prevent having a lingering garlic aroma throughout the day!
Soaking garlic cloves is hot water makes it easier to peel them. Make this chutney in large quanti ....
Horsegram Chutney, Kollu Thogiyal, Kollu Chutney by Tarla Dalal
Horsegram is a special pulse, which imbibes a mind-blowing aroma and flavour when roasted.
Here, horsegram is combined with other delicious ingredients like coconut, red chillies, onions and coriander to make a mouth-watering chutney, which is perfect to serve with
07 Apr 18
Spicy Onion Chutney by Tarla Dalal
You will experience the pure, intense flavour of onions in this Spicy Onion Chutney. The flavour of onions is not masked by any spices in this delicious and easy chutney, which is made with just onions and red chillies sautéed in coconut oil.
Make sure you keep a constant eye on the onions whe ....
Coriander Green Garlic Chutney by Tarla Dalal
A rare combination of coriander and fresh green garlic makes the Coriander Green Garlic Chutney flavourful, colourful and healthy! Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. Make this low-calorie chutney a little in ....
Beetroot Chutney, How To Make Beetroot Chutney by Tarla Dalal
This chutney is quick and easy to prepare and is also different from the usual chutneys
. It is a delectable combination of grated beetroot and coconut which is sautéed with urad dal, curry leaves and red chillies. It is then puréed and t ....
Nutritious Green Chutney by Tarla Dalal
A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this Nutritious Green Chutney is used widely in Indian cuisine, as an accompaniment for snacks, as a topping for chaats, and as a spread for breads. This easy-to-make low-fat chutney is rich in folic acid, v ....
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