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Mooli Jowar ki Roti ( Gluten Free Recipe )


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Mooli Jowar ki Roti ( Gluten Free Recipe )

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
मूली ज्वार की रोटी - हिन्दी में पढ़ें (Mooli Jowar ki Roti ( Gluten Free Recipe ) in Hindi) 

Added to 33 cookbooks   This recipe has been viewed 21895 times

Bland jowar flour complements the pungent taste of radish in these simple but wholesome rotis. Accompany the rotis with curds and enjoy it as a meal.

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Mooli Jowar ki Roti ( Gluten Free Recipe ) recipe - How to make Mooli Jowar ki Roti ( Gluten Free Recipe )

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Breakfast Theplas, ParathasTavaDiabetic recipesHealthy Indian BreakfastCancer PatientsMarathoners, Endurance Athletes, TriathleteHigh Fiber

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis (6 roti )
Show me for rotis

Ingredients
1/2 cup grated white radish (mooli)
1 cup jowar (white millet) flour
1 tsp ginger-garlic (adrak-lehsun) paste
1 tsp chilli powder
1 tbsp oil
salt to taste
oil for cooking

For Serving
 fresh curd
Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough, using enough hot water.
  2. Divide the dough into 6 equal portions and roll out each portion between two sheets of greased plastic into a circle of 100 mm (4") diameter.
  3. Heat non-stick tava (griddle) and cook each roti using a little oil, till it turns golden brown in colour from both sides.
  4. Serve hot with fresh curds.

Variation: jowar pyaz ki roti
    Variation: jowar pyaz ki roti
  1. In this recipe, replace ½ cup of radish with ½ cup of finely chopped onions.


Nutrient values (Abbrv) per roti
Energy104 cal
Protein1.8 g
Carbohydrates12.2 g
Fiber1.8 g
Fat5.3 g
Cholesterol0 mg
Sodium4.2 mg

RECIPE SOURCE : Gluten Free RecipesBuy this cookbook

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Reviews

Mooli Jowar ki Roti ( Gluten Free Recipe )
5
n_katira
 on 02 Sep 15 03:40 PM


With attractive colour and flavour, this roti is sure to win all hearts. A bit of practice is needed to roll it, but its a wealth of nutrients like iron and fibre. While mooli which is not very commonly used in our daily cooking finds place in this recipe... Just loved it with a bowl of raita.
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