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Mooli Jowar ki Roti ( Gluten Free Recipe )


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Mooli Jowar ki Roti ( Gluten Free Recipe )

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मूली ज्वार की रोटी - हिन्दी में पढ़ें (Mooli Jowar ki Roti ( Gluten Free Recipe ) in Hindi) 

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Bland jowar flour complements the pungent taste of radish in these simple but wholesome rotis. Accompany the rotis with curds and enjoy it as a meal.

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Mooli Jowar ki Roti ( Gluten Free Recipe ) recipe - How to make Mooli Jowar ki Roti ( Gluten Free Recipe )

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Breakfast Theplas, ParathasTavaDiabetic recipesHealthy BreakfastCancer PatientsMarathoners, Endurance Athletes, TriathleteHigh Fiber

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis (6 roti )
Show me for rotis

Ingredients
1/2 cup grated white radish (mooli)
1 cup jowar (white millet) flour
1 tsp ginger-garlic (adrak-lehsun) paste
1 tsp chilli powder
1 tbsp oil
salt to taste
oil for cooking

For Serving
 fresh curd
Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough, using enough hot water.
  2. Divide the dough into 6 equal portions and roll out each portion between two sheets of greased plastic into a circle of 100 mm (4") diameter.
  3. Heat non-stick tava (griddle) and cook each roti using a little oil, till it turns golden brown in colour from both sides.
  4. Serve hot with fresh curds.

Variation: jowar pyaz ki roti
    Variation: jowar pyaz ki roti
  1. In this recipe, replace ½ cup of radish with ½ cup of finely chopped onions.


Nutrient values (Abbrv) per roti
Energy104 cal
Protein1.8 g
Carbohydrates12.2 g
Fiber1.8 g
Fat5.3 g
Cholesterol0 mg
Sodium4.2 mg

RECIPE SOURCE : Gluten Free RecipesBuy this cookbook

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Reviews

Mooli Jowar ki Roti ( Gluten Free Recipe )
5
n_katira
 on 02 Sep 15 03:40 PM


With attractive colour and flavour, this roti is sure to win all hearts. A bit of practice is needed to roll it, but its a wealth of nutrients like iron and fibre. While mooli which is not very commonly used in our daily cooking finds place in this recipe... Just loved it with a bowl of raita.
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