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Healthy Breakfast Idlis Dosas Appams recipes
Last Updated : Apr 13,2018
Evergreen south Indian delicacies like idlis, dosas and appams are now popular all over the world! And with good reasons too - they are healthy, tasty, quick and unbelievably versatile. There is no end to the variants you can prepare, reinforced with varied grains, vegetables, greens, sprouts, and a horde of other healthy ingredients. Moreover, when you have the batter ready on hand, it takes very little time and effort to make these delicious snacks. Indeed, what a delightful and nutritious way to start your day. Just ensure that when making dosas, you use minimal oil, to improve the health factor.
19 May 18
16 Apr 18
Buckwheat Dosa by Tarla Dalal
Um, you feel like having dosa today but no fermented batter on hand? Not to worry! Here is an easy and instant dosa prepared with buckwheat and urad dal. The twist here is that the ingredients are powdered, tempered and then mixed into a batter, which can be cooked immediately into yummy dosas. Serv ....
26 Mar 18
Jowar and Pear Appam, Healthy South Indian Snack by Tarla Dalal
The all-time favourite South Indian
snack appam features here with a healthy twist. We have combined two wholesome flours with grated pear to make a naturally-sweet batter.
Laced with cardamom and honey and cooked with ghee in an appe mould, the Jowar an ....
14 Apr 18
Oats Mutter Dosa ( Fibre Rich Recipe ) by Tarla Dalal
This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instant ....
05 May 18
Oats Idli by Tarla Dalal
Although the original idli itself is quite nutritious, this innovative version is even more wholesome and filling. Oats idli replaces rice with oats, to help reduce the fat content and keep cholesterol levels in check. You can also add some boiled veggies to the batter to enhance the fibre content f ....
05 Apr 18
Rice and Moong Dal Idli by Tarla Dalal
Rice and Moong Dal Idli is a variant of the most popular South Indian snack, Idli, which is traditionally made with rice and urad dal. The well-tested proportions of rice and green moong dal used in this recipe result in a pleasant texture, taste and colour, which will be loved by all your family me ....
26 Dec 17
Egg Dosa, Healthy Breakfast by Tarla Dalal
An off-beat breakfast dish that will sweep you all off your feet! Spread dosa batter on the griddle, break and egg over it, sprinkle a little coconut and cook, to get a healthy and filling breakfast.
The Egg Dosa is not only healthy but extremely tasty, with the creaminess of egg and the crunch ....
24 Apr 18
4 Flour Dosa by Tarla Dalal
A unique dosa that is made with a fermented batter of soaked and ground urad combined with the right proportions of four readymade flours, the 4 Flour Dosa is super tasty and notably satiating!
Rather than using high glycemic index rice, this sumptuous pancake is made with fibre-rich flours li ....
05 Apr 18
Brown Rice Dosa, Healthy Dosa Recipe by Tarla Dalal
Brown Rice Dosa is a delightfully crispy, golden brown dosa that tastes awesome! On the other hand, it is amazingly healthy as we have used a combination of unpolished brown rice and two dals to make this dosa.
Make sure you use unpolished rice and not the regular Basmati; otherwise you will los ....
19 Apr 18
Brown Rice Neer Dosa, Without Fermentation by Tarla Dalal
Neer Dosa is a special, indigenous recipe from Karnataka, which has a wonderful taste and unique texture despite being made of a plain rice batter!
Yes, it might be hard to believe but the batter for these soft, thin, homely pancakes is made of just rice and salt. This gives the Neer Dosa a very ....
05 Apr 18
11 Sep 14
Stuffed Moong Sprouts Dosa by Tarla Dalal
If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed Moong Sprouts Dosa is a filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for haemoglobin). It is also an innovative and tasty wa ....
19 Apr 18
Kanchipuram Idli by Tarla Dalal
Kanchipuram is famous for more than silk sarees! In fact, this special savoury idli got its name from that small town in Tamil Nadu.
It is offered at the Sri Varadharaja Swamy Temple, and food-lovers are generally prepared to even withstand the hardships of a long queue to buy the prasad of ta ....
26 Nov 13
Moong Dal and Spinach Idli by Tarla Dalal
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
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