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Healthy Breakfast Idlis Dosas Appams recipes


Last Updated : Apr 13,2018



Evergreen south Indian delicacies like idlis, dosas and appams are now popular all over the world! And with good reasons too - they are healthy, tasty, quick and unbelievably versatile. There is no end to the variants you can prepare, reinforced with varied grains, vegetables, greens, sprouts, and a horde of other healthy ingredients. Moreover, when you have the batter ready on hand, it takes very little time and effort to make these delicious snacks. Indeed, what a delightful and nutritious way to start your day. Just ensure that when making dosas, you use minimal oil, to improve the health factor.

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Rice and Moong Dal Idli
Recipe# 4665
31 Aug 18

 
 
by Tarla Dalal
Rice and Moong Dal Idli is a variant of the most popular South Indian snack, Idli, which is traditionally made with rice and urad dal. The well-tested proportions of rice and green moong dal used in this recipe result in a pleasant texture, taste and colour, which will be loved by all your family me ....
Healthy Oats Dosa
Recipe# 42521
24 Aug 18

 
 by Tarla Dalal
Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile ....
4 Flour Dosa
Recipe# 40159
09 Sep 18

  This recipe has an associated video
 by Tarla Dalal
A unique dosa that is made with a fermented batter of soaked and ground urad combined with the right proportions of four readymade flours, the 4 Flour Dosa is super tasty and notably satiating! Rather than using high glycemic index rice, this sumptuous pancake is made with fibre-rich flours li ....
Buckwheat Dosa
Recipe# 36424
29 Aug 18

 
 by Tarla Dalal
Um, you feel like having dosa today but no fermented batter on hand? Not to worry! Here is an easy and instant dosa prepared with buckwheat and urad dal. The twist here is that the ingredients are powdered, tempered and then mixed into a batter, which can be cooked immediately into yummy dosas. Serv ....
Jowar and Pear Appam, Healthy South Indian Snack
Recipe# 41964
26 Mar 18

 
 by Tarla Dalal
The all-time favourite South Indian snack appam features here with a healthy twist. We have combined two wholesome flours with grated pear to make a naturally-sweet batter. Laced with cardamom and honey and cooked with ghee in an appe mould, the Jowar an ....
Oats Mutter Dosa ( Fibre Rich Recipe )
Recipe# 35079
14 Apr 18

  This recipe has an associated video
 by Tarla Dalal
This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instant ....
Oats Idli
Recipe# 38475
05 May 18

  This recipe has an associated video
 by Tarla Dalal
Although the original idli itself is quite nutritious, this innovative version is even more wholesome and filling. Oats idli replaces rice with oats, to help reduce the fat content and keep cholesterol levels in check. You can also add some boiled veggies to the batter to enhance the fibre content f ....
Egg Dosa, Healthy Breakfast
Recipe# 42332
01 Jun 18

 
 
by Tarla Dalal
An off-beat breakfast dish that will sweep you all off your feet! Spread dosa batter on the griddle, break and egg over it, sprinkle a little coconut and cook, to get a healthy and filling breakfast. The Egg Dosa is not only healthy but extremely tasty, with the creaminess of egg and the crunch ....
Brown Rice Dosa, Healthy Dosa Recipe
Recipe# 42105
05 Apr 18

 
 by Tarla Dalal
Brown Rice Dosa is a delightfully crispy, golden brown dosa that tastes awesome! On the other hand, it is amazingly healthy as we have used a combination of unpolished brown rice and two dals to make this dosa. Make sure you use unpolished rice and not the regular Basmati; otherwise you will los ....
Brown Rice Neer Dosa, Without Fermentation
Recipe# 42109
07 Jun 18

 
 by Tarla Dalal
Neer Dosa is a special, indigenous recipe from Karnataka, which has a wonderful taste and unique texture despite being made of a plain rice batter! Yes, it might be hard to believe but the batter for these soft, thin, homely pancakes is made of just rice and salt. This gives the Neer Dosa a very ....
Moong Dal Dosa, Healthy Pregnancy Recipe
Recipe# 2933
05 Apr 18

 
 by Tarla Dalal
The cereal and pulse combination makes this recipe a good source of quality protein. These thin, crisp dosas made of moong dal and rice make a terrific breakfast especially during your fir ....
Stuffed Moong Sprouts Dosa
Recipe# 4666
11 Sep 14

 
 
by Tarla Dalal
If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed Moong Sprouts Dosa is a filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for haemoglobin). It is also an innovative and tasty wa ....
Moong Dal and Spinach Idli
Recipe# 38991
26 Nov 13

  This recipe has an associated video
 
by Tarla Dalal
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
Stuffed Wheat Dosa ( Weight Loss During Pregnancy )
Recipe# 32970
20 Aug 09

 
 by Tarla Dalal
This unique wheat dosa is enriched with urad dal, rice flour and chana dal. Tempered with simple spices, the flavourful low-fat paneer and green peas stuffing provides essential protein without the excess calories and fat.
Nutritious Idlis
Recipe# 4229
05 Nov 15

 
 by Tarla Dalal
A variant of the popular South Indian idli, which is a perfect example of a complete protein combination, with the right proportions of cereal (rice) and pulse (moong dal). While idlis are traditionally prepared with urad, this Nutritious Idli is prepa ....
Ragi and Coriander Uttapa
Recipe# 4823
14 Jun 14

  This recipe has an associated video
 
by Tarla Dalal
Calcium and protein rich ragi along with vitamin and iron rich coriander combine tastefully in this healthy snack. While coriander itself has an irresistible flavour and aroma, this is further enhanced by the addition of chillies, onions, tangy curds and a traditional tempering too. These no-fuss, ....
Rice Appe
Recipe# 1679
15 Oct 15

 
 by Tarla Dalal
A well-proportioned batter of raw rice and urad dal is fermented, tempered and cooked in an appe mould, to get dainty, fluffy and flavour-packed Rice Appe. Easy to make, but a bit more exotic than idlis and dosas, the Rice Appe is popular in South India as an evening snack, served with sambhar ....
Whole Moong Dosa
Recipe# 36417
23 Aug 11

  This recipe has an associated video
 by Tarla Dalal
This recipe combines the best of south Indian snacks like pesarattu and dosa with the goodness of whole moong, resulting in a wholesome and filling snack option. The use of whole moong offers culinary and nutritious benefits. While its rich fibre content helps lower cholesterol levels, it also gives ....
Mini Jowar Uttapam ( Iron Rich Recipe)
Recipe# 22447
28 May 16

  This recipe has an associated video
 by Tarla Dalal
The popular South Indian preparation is made healthier with the addition of iron-rich jowar. Serve these uttapams with Coconut Chutney to relish it the most.
Moong Sprouts and Bajra Pessaruttu
Recipe# 42538
13 Apr 18

 
 
by Tarla Dalal
No reviews
Pesarattu is a South Indian specialty, especially famous in Andhra Pradesh. While it is traditionally made of moong and rice, we have made an awesome version with two iron-rich ingredients –
Cracked Wheat Rava Idli
Recipe# 39825
04 Dec 14

 
 
by Vidya Srinivasan
No reviews
A filling fibre rich healthy breakfast option! Try to make this as close to the serving time possible to enjoy the freshness!
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