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Healthy Breakfast Sandwiches recipes


Last Updated : Apr 09,2018



તંદુરસ્ત સેન્ડવીચ નાસ્તો - ગુજરાતી માં વાંચો

Healthy Breakfast Veg Sandwiches, Toast

Enter, to discover a mighty handful of super-satisfying sandwiches to kick off your day with some healthy breakfast! Handy and portable, hearty and healthy, sandwiches can be made just the way you want it, from elaborate sandwiches on a relaxed day to quick stuff on a busy morning. From sandwiches to sit and chat with, to those that you can have on-the-go, there are umpteen options that you can choose from, and endless ideas you can tap to create your own personalised sandwiches.
 

Ingredients used for Healthy Sandwiches, Toasts

  Ingredients used for Healthy Sandwiches, Toasts
1. Whole Wheat Bread
2. Brown Bread
3. Sprouts
4. Homemade Almond Butter
5. Homemade Peanut Butter
6. Spinach
7. Paneer
8. Apple
9. Eggs
10. Avocado
11. Coconut
12. Soya
13. Curds
14. Green Peas
15. Mushrooms
16. Tomato
17. Eggplant
18. Hummus
19. Carrot
20. Green Chutney
21. Oats

Paneer Breakfast Sandwiches

Paneer is healthy and contains good fat. You can use both low fat paneer and full fat paneer. We have the Spicy Paneer on Toast and Carrot and Paneer Toast.

Sprouts Sandwiches

Sprouts are high in Fibre and very low cal food. Try Mixed Sprouts on Toast or Spicy Sprouts Sandwich.

What Ingredients you should not put in your Sandwich

Whats worth noting that Ketchup consists 50% sugar and its better to use Tobasco or Mustard. White Bread is made of refined flour which will push up your insulin levels and shut down your fat burning. Make your own low fat Mayonaise at home and avoid store bought processed Mayonaisse. Potatoes to be avoided as comsumption of that will make you look like a potatoe.
 

8 Ingredients you should not put in your Sandwich

  8 Ingredients you should not put in your Sandwich
1. Tomato Ketchup
2. Pav
3. White Bread
4. Mayonnaise
5. Potatoes
6. Processed Cheese
7. Burger Buns
8. Sugar
9. Corn

 


Show only recipe names containing:
  



Crispy Spinach and Paneer Open Toasts
Recipe# 1436
29 May 18

 
 by Tarla Dalal
Lose yourself in the special texture and flavour of these Crispy Spinach and Paneer Open Toasts. Being an open toast, this dish gives you an opportunity to experience and enjoy the unique texture of the spinach and paneer spread, which is applied on the crispy bread toasts. The creaminess ....
Spicy Sprouts Sandwich ( Healthy Breakfast)
Recipe# 4663
20 Apr 18

  This recipe has an associated video
 by Tarla Dalal
Here is a masaledar sandwich tuned to the desi palate! Rather than load your sandwich with cheese or butter, try filling it with a subzi made of sprouts to boost the protein and fibre content. This Spicy Sprouts Sandwich is perfect for a cold morning, as it is hot and spicy with hints of various mas ....
Vegetable Grilled Sandwich
Recipe# 4659
11 Sep 14

 
 
by Tarla Dalal
Sandwiches make sure you do not go hungry, any time of the day, any season, anywhere in the world! they offer a wonderful way to stay off junk food as they are handy, healthy and filling. Sandwiches can be made in several ways – from indulgent to lean, and this balanced and nutritious vegetable gril ....
Grilled, Tomato, Eggplant and Paneer Sandwich
Recipe# 41712
07 Apr 18

 
 by Tarla Dalal
When we say grilled sandwich, we don’t mean one in which the bread alone is grilled! In this unique recipe, not just the bread but also the stuff inside the sandwich is grilled. Grilled tomatoes, brinjal, paneer and lettuce go into this sandwich together with a layer of pesto, to absolutely enthr ....
Lebanese Toasted Sandwich with Spicy Garlic Hummus
Recipe# 41557
07 Apr 18

 
 by Tarla Dalal
Here is a unique sandwich, which brings together a range of exotic veggies, a spicy garlic hummus, and toasted whole wheat bread. The combination of ingredients is such that you get the best of taste and mouth-feel! The bread slices are lined with spicy garlic hummus, which has a more tongue-tin ....
Toast with Spinach and Tomato Spread
Recipe# 38993
26 Nov 13

 
 by Tarla Dalal
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids will definitely love this colourful vitamin-rich treat, while adults will relish the low cholesterol start to the day!
Herb Cheese and Roasted Capsicum Sandwich
Recipe# 39243
11 Sep 14

  This recipe has an associated video
 by Tarla Dalal
Herb cheese made of paneer and an assortment of aromatic herbs is a lip-smacking spread or topping for any snack. Together with lettuce, it is a calcium-rich combo one cannot ignore. The herb cheese and roasted capsicum sandwich gets it super flavour and aroma not just from the herb cheese but also ....
Mixed Sprouts Open Toast
Recipe# 5666
07 Apr 18

 
 
by Tarla Dalal
The Mixed Sprouts Open Toast looks very appealing with its dainty disc-like shape and appetizing toppings. Mixed sprouts perked up with chaat masala and other spice powders emerges as a real chatpata topping perfect for a cold or rainy day, while the abundance of protein, fibre, vitamins and antioxi ....
Mixed Vegetable Open Hot Dog Roll
Recipe# 38990
26 Nov 13

  This recipe has an associated video
 
by Tarla Dalal
Loads of fibre and vitamin-rich veggies and low-fat butter go into these sandwiches with a difference. Low in calories, the whole wheat rolls are apt for weight watchers, diabetics and people with heart disease.
Carrot and Cabbage High Fibre Chutney Open Toast
Recipe# 39219
11 Sep 14

  This recipe has an associated video
 by Tarla Dalal
Carrot and cabbage are a wonderful combination due to their contrasting colours, which look good against each other. Here is a sumptuous sandwich made with this super duo supplemented with a tasty high fibre chutney. The veggies and whole wheat bread, all fibre rich, make sure you feel satiated and ....
Paneer Open Toast
Recipe# 1435
07 Apr 18

 
 by Tarla Dalal
Paneer Open Toast, a zesty topping comprised of low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack providing nearly 116 calories per toast, these are best accompaniment by a hot, sugar-free beverage!
Paneer, Cucumber and Dill Toast
Recipe# 5655
14 Mar 15

 
 
by Tarla Dalal
No-fuss, just fun… and of course good health too! This quick recipe just involves mixing the ingredients, and topping a whole wheat toast with them. What makes the Paneer, Cucumber and Dill Toast so attractive is the thoughtful combo of ingredients. Cooling cucumber goes well with calcium and protei ....
Mushroom Open Toast
Recipe# 35916
07 Apr 18

 
 by Tarla Dalal
Tomatoes, cheese and herbs are a time-tested combination. In this Mushroom Open Toast, you will find that mushrooms fit beautifully into the picture too. Their unique texture makes them an apt addition to this open sandwich, which is further enhanced with tongue-tickling chilli garlic sauce. ....
Tomato and Cucumber Open Sandwich
Recipe# 35942
07 Apr 18

 
 
by Tarla Dalal
Open sandwiches are always a pretty sight because you get to see all the yummy ingredients in it! This tangy, crunchy sandwich is a lot more tempting because of the contrasting colours of the tomato and cucumber slices, and the inviting aroma of herbs like mint and coriander, which is highligh ....
Spicy Paneer On Toast
Recipe# 22277
07 Apr 18

  This recipe has an associated video
 by Tarla Dalal
A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great occasional teatime snack, they make a good accompaniment to a hot, sugar-free beverage! Since low-fat paneer is high in protein, go easy on milk and milk products like curds for the res ....
Oats Moong Toast
Recipe# 34965
03 Mar 15

  This recipe has an associated video
 by Tarla Dalal
Oats is not just for porridge! why not make a delicious and nutritious toast by combining oats and moong with lots of perky coriander? Make sure you make these just before serving, to prevent them from turning soggy.
Creamy Alfalfa Sprouts and Apple On Toast
Recipe# 5530
08 Jan 18

 
 by Tarla Dalal
Bread, as sandwich or toast, is a great breakfast option, not just because it can be prepared quickly and easily by anyone, but also because it provides a lot of room for creativity and customization. You can make your sandwic ....
Mushroom Oregano Open Toast Sandwich
Recipe# 5236
07 Apr 18

 
 by Tarla Dalal
What an experience! Mushrooms sautéed with onions, chillies and aromatic oregano are set atop buttered toast and garnished with tangy tomatoes and parsley, waiting to be bit into, waiting to brush your taste buds with a mélange of flavors, waiting to take you along on a memorable culinary experience ....
Carrot and Paneer Toast
Recipe# 1434
07 Apr 18

 
 
by Tarla Dalal
While most people are tuned to a breakfast of toast and cereals, there are times when all of us yearn for a change. Here is a delicious, vitamin-rich breakfast option, make with toasted brown bread slices topped with a sumptuous mixture of low-fat cottage cheese, grated carrots, tomatoes et al. You ....
Black Olive Pesto Sandwich ( Eat Well Stay Well Recipes )
Recipe# 33460
01 Jan 1900

  This recipe has an associated video
 by Tarla Dalal
Black olive pesto sandwich,much favourite pesto made using walnuts is used as a spread to make this sandwich…walnut does wonders for the brain. . In fact, its shape is just like our brain! that’s why it is believed to be the best brain food. Basil being good source of iron and it is necessary for bl ....
Green Peas Sandwich
Recipe# 7587
07 Apr 18

  This recipe has an associated video
 by Tarla Dalal
No reviews
Chock full of nutrients required for growth, green peas make a surprising filling for sandwiches! Full of fibre and protein…kids favourite sandwich made healthy by replacing high calorie and fattening thousand island dressing…with a healthier version which is made using curds and very little cream..
Open Carrot Sandwich ( Healthy Starter Recipe)
Recipe# 35013
07 Apr 18

 
 by Tarla Dalal
No reviews
A zesty and healthy topping of low-fat paneer and colourful vegetables makes this a scrumptious starter. Only 60 calories per sandwich, this is a nourishing starter to begin a healthy fare.
Alfalfa Sprouts, Tomatoes and Basil Sandwich
Recipe# 38033
08 Jan 18

 
 by Tarla Dalal
No reviews
Alfalfa is a very healthy herb often used in home remedies for digestive disorders, cholesterol, diabetes , etc. Here is an interesting way to prepare a sandwich out of this healthy herb, combined with tomatoes and basil. Remember to use tender ....
Carrot and Bean Sprouts Open Sandwich
Recipe# 1433
07 Apr 18

 
 by Tarla Dalal
No reviews
Bean sprouts are a delight to see, and a pleasure to bite into. Its nutty flavour and crisp texture combines beautifully with the juicy sweetness of carrot butter, as you will see in this sumptuous brown bread open sandwich. Succulent paneer works well with the carrot butter to hold the sprouts toge ....
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