Green Peas Sandwich

by Tarla Dalal

Green peas make a surprising filling for sandwiches! Full of fibre and protein…kids favourite sandwich made with a healthier version of dressing which is made using curds and very little cream.

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मटर सैंडविच रेसिपी | हरे मटर का सैंडविच | ब्रेकफास्ट रेसिपी | झटपट बनाएं मटर सैंडविच - हिन्दी में पढ़ें (Green Peas Sandwich in Hindi)

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Chock full of nutrients required for growth, green peas make a surprising filling for sandwiches! Full of fibre and protein…kids favourite sandwich made healthy by replacing high calorie and fattening thousand island dressing…with a healthier version which is made using curds and very little cream..

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Green Peas Sandwich recipe - How to make Green Peas Sandwich

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Preparation Time: 15 mins Cooking Time: 0 mins Total Time: 15 mins 4Makes 4 sandwiches.
Show me for sandwiches.

Ingredients

1 cup boiled and coarsely crushed green peas
8 toasted whole wheat bread slices
12 tomato slices
salt for sprinkling

To Be Mixed Into A Thousand Island Dressing (makes Approx. 1/4 Cup)
2 tbsp thick fresh curds (dahi)
1 tbsp fresh cream
1 tsp finely chopped onions
1 tsp finely chopped capsicum
2 tsp tomato ketchup
1/2 tsp sugar
1/4 tsp chilli sauce
1/4 tsp finely chopped green chillies
1/4 tsp mustard (rai / sarson) powder
salt to taste

Method

Combine the green peas and the prepared thousand island dressing in a deep bowl and mix well.
Divide the stuffing into 4 equal portions and keep aside.
Place a bread slice on a clean dry surface.
Spread a portion of the stuffing evenly on it and place 3 tomato slices over it. Sprinkle a little salt over it, and sandwich it using another bread slice.
Repeat steps 2 to 4 to make 3 more sandwiches.
Serve immediately.