Carrot and Cabbage High Fibre Chutney Open Toast
by Tarla Dalal
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Carrot and cabbage are a wonderful combination due to their contrasting colours, which look good against each other. Here is a sumptuous sandwich made with this super duo supplemented with a tasty high fibre chutney. The veggies and whole wheat bread, all fibre rich, make sure you feel satiated and content for a long while. Plan ahead and make the chutney the previous night itself, so that you can quickly put together this sandwich for breakfast.
- Combine the high fibre chutney, cabbage, carrots and salt in a bowl, mix well and keep aside.
- Place 2 bread slices on a flat surface and spread a portion of the chutney-vegetable topping evenly over the bread slices.
- Heat and grease a non-stick tava (griddle) using ¼ tsp of oil and place each open toast with the mixture side facing downwards and cook, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
- Repeat steps 2 and 3 to make 2 more batches.
- Cut each toast into 4 equal triangles and serve immediately.
Nutrient values (Abbrv) per open toast
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