Carrot and Cabbage High Fibre Chutney Open Toast


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Carrot and Cabbage High Fibre Chutney Open Toast, a sumptuous sandwich made with this super duo supplemented with a tasty high fibre chutney. The veggies and whole wheat bread, all fibre rich, make sure you feel satiated and content for a long while.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Carrot and cabbage are a wonderful combination due to their contrasting colours, which look good against each other. Here is a sumptuous sandwich made with this super duo supplemented with a tasty high fibre chutney. The veggies and whole wheat bread, all fibre rich, make sure you feel satiated and content for a long while. Plan ahead and make the chutney the previous night itself, so that you can quickly put together this sandwich for breakfast.

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Carrot and Cabbage High Fibre Chutney Open Toast recipe - How to make Carrot and Cabbage High Fibre Chutney Open Toast

Preparation Time:    Cooking Time:    Total Time:     Makes 6 open toasts
Show me for open toasts

Ingredients
1 cup thickly grated carrot
1 cup shredded cabbage
1 recipe high fibre chutney
6 whole wheat bread slices
salt to taste
1 3/4 tsp oil for greasing and cooking
Method
    Method
  1. Combine the high fibre chutney, cabbage, carrots and salt in a bowl, mix well and keep aside.
  2. Place 2 bread slices on a flat surface and spread a portion of the chutney-vegetable topping evenly over the bread slices.
  3. Heat and grease a non-stick tava (griddle) using ¼ tsp of oil and place each open toast with the mixture side facing downwards and cook, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  4. Repeat steps 2 and 3 to make 2 more batches.
  5. Cut each toast into 4 equal triangles and serve immediately.
Accompaniments

Muskmelon, Apple and Green Grapes Juice 
Pineapple, Apple and Cucumber Juice 

Nutrient values (Abbrv) per open toast
Energy75 cal
Protein2.2 g
Carbohydrates12.4 g
Fiber1.4 g
Fat1.8 g
Cholesterol0 mg
Sodium8 mg

RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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Reviews

Carrot and Cabbage High Fibre Chutney Open Toast
5
 on 09 Sep 14 10:18 AM


Good idea of using chutney for the breakfast....this recipe is very easy to make and full of nutrients...