high fibre chutney recipe | green peas fibre rich chutney | healthy Indian chutney |


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High Fibre Chutney ( Healthy Breakfast )

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
हाई फाईबर चटनी - हिन्दी में पढ़ें (High Fibre Chutney, Healthy Indian Chutney in Hindi) 

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high fibre chutney recipe | green peas fibre rich chutney | healthy Indian chutney | with 12 amazing
images.

high fibre chutney recipe | green peas fibre rich chutney | healthy Indian chutney | is a uniquely flavoured chutney, a variation to plain coriander chutney.

To make green peas fibre rich chutney, combine the green peas, coriander, green chillies, garlic, ginger, lemon juice, sugar and salt in a blender and grind to a fine paste using approx. 2 tablespoons of water. Store refrigerated.

With its nutty texture and flavour, green peas fibre rich chutney is further enhanced with green chillies, coriander, and such ingredients that make it a vibrant spread for breads and buns.

Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking.

The main source of fibre in this high fibre chutney is the green peas, which is supplemented in flavour and texture by coriander. Garlic, lemon and a wee bit of sugar are added to perk up its flavours.

We have used this chutney as a good substitute for butter in Carrot and Cabbage High Fibre Chutney Open Toast.

Enjoy high fibre chutney recipe | green peas fibre rich chutney | healthy Indian chutney | with step
by step photos below.

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High Fibre Chutney, Healthy Indian Chutney recipe - How to make High Fibre Chutney, Healthy Indian Chutney

Preparation Time:    Cooking Time:    Total Time:     1Makes 0.75 cup (11 tbsp )
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Ingredients

For High Fibre Chutney
1/2 cup boiled green peas
1 cup chopped coriander (dhania)
1 to 2 green chillies
2 large garlic (lehsun) cloves
25 mm of ginger (adrak)
1/2 tbsp lemon juice
1 tsp sugar
salt to taste
Method

For high fibre chutney

    For high fibre chutney
  1. To make high fibre chutney recipe, combine all the ingredients in a blender and grind to a fine paste using approx. 2 tablespoons of water. Store refrigerated.

High Fibre Chutney Video by Tarla Dalal's Team

High Fibre Chutney, Healthy Indian Chutney recipe with step by step photos

Like high fibre chutney

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how to make high fibre chutney

  1. To make the high fibre chutney recipe, put the green peas in a small mixer jar. Green peas frozen or fresh one’s can be used.
  2. Add 1 cup chopped coriander (dhania), you can also use little stalks as well.
  3. Add 1 to 2 green chillies, this depends on how much spice you like it.
  4. Add 2 large garlic (lehsun) cloves, you can also use garlic paste.
  5. Add the 25mm ( 1 inch) of ginger (adrak).
  6. Add 1/2 tbsp lemon juice, this is added to retain the colour and also give little sourness.
  7. Add the sugar. You can omit this if you wish to. If healthy then add 1 tsp sugar.
  8. Add the salt.
  9. Add approx. ¼ cup of water.
  10. Blend till smooth. Our green Pea chutney recipe is ready.
  11. Remove in an air-tight container.
  12. Refrigerate and use as required to make recipes like: Potato Cheese Grilled SandwichVeg Toast Sandwich or Tomato and Cucumber Open Sandwich.

tips for High Fibre Chutney

  1. Add the sugar. You can omit this if you wish to.
  2. Add lemon juice,  this is added to retain the colour and also give little sourness.
Accompaniments

Chick Pea and Mint Waffle 
Cucumber Soya Pancake 
Nutritious Jowar and Tomato Chilla 

Nutrient values (Abbrv) per tbsp
Energy11 cal
Protein0.5 g
Carbohydrates2.2 g
Fiber0.7 g
Fat0 g
Cholesterol0 mg
Sodium1.8 mg

RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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Reviews

High Fibre Chutney ( Healthy Breakfast )
5
 on 23 Oct 16 11:34 PM


wat does 25 ginger mean. how much amount is tht???
High Fibre Chutney ( Healthy Breakfast )
5
 on 18 Dec 12 05:51 PM


I can make this chutney on a regular basis....no need to add peanuts or chana dal...garlic adds the flavour to this recipe!!