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Healthy Chutney recipes


Last Updated : Mar 22,2019



पौष्टिक चटनी संग्रह ,पौष्टिक चटनी रेसिपी - हिन्दी में पढ़ें (Healthy Chutney recipes in Hindi)
સ્વસ્થ ચટની સંગ્રહ, સ્વસ્થ ચટની રેસિપીઓ - ગુજરાતી માં વાંચો (Healthy Chutney recipes in Gujarati)

Healthy Chutney recipes. Healthy Indian chutney recipes.

healthy chutney recipes. healthy Indian chutney recipes collection. In India, there is a vast choice of Chutney to go with your food. These chutneys can be used for dosa, idli, vada, samosa, sandwiches, bhel puri, sev puri and all kinds of chaats. Its common to see some chutney in every kitchen as its used for Breakfast, Lunch and Dinner. We have sweet chutneys, spicy chutney, non spicy chutney and chutney powders. We have chosen ingredients which have a low glycemic index.

Green Chutney, How To Make Green Chutney RecipeGreen Chutney, How To Make Green Chutney Recipe

So what goes into a healthy chutney?

We have chosen chutneys from all over India and those that are healthy only. The classic Coconut Chutnety is made of coconut which is really a super food. Then you have the Green Chutney which is nothing but pudina and coriander and zero oil. Then you have the Lehsun Chutney which is made of garlic and chilli powder.

Coconut used in healthy South Indian chutneys

See why coconut is good for usage in chutney. The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics.

Coconut ChutneyCoconut Chutney

Coconut chutney recipe is the basic one to start with. Coconut chutney is made all over India and uses as an accompaniment to Idlis and Dosas mainly. If you have grated coconut on hand, it takes a few minutes to prepare.

For a variation try the tomato coconut chutney recipe which is a popular dosai chutney served in Tamil Nadu. This cooked chutney stays well for upto 2 days in an air-tight container in the fridge, but it is best when freshly prepared.

Tomato Coconut ChutneyTomato Coconut Chutney

Coconut + coconut oil are a super combination for a healthy chutney. A classic South Indian accompaniment, the Coconut Thuvayal recipe is a slightly spicier coconut chutney made by blending coconut with roasted dals and spices in coconut oil. A dash of asafoetida boosts the aroma of this chutney while tamarind gives it an appetizing tang. The Coconut Thuvayal can be enjoyed with any meal. You can have it with idlis or dosas, or with curd rice, Sambhar rice or dal rice.

Yes, a special chutney for dosa. Try the coconut corainder chutney recipe has the goodness of coconut, coriander and spinach with some roasted chana dal and made with zero oil. This chutney goes well with idlis and vada also.

Garlic used in healthy chutney recipes

see why garlic is good for you to use in chutney. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Read here for complete benefits of garlic

Chilli Garlic ChutneyChilli Garlic Chutney

The basic chilli garlic chutney recipe is quick and easy to make. Perfect recipe for those with cholesterol issues. A good variation is the carrot garlic chutney recipe which is excellent for the eyes + heart.  Garlic tomato chutney recipe is a simple twist to garlic chutney by adding tomatoes and spring onions to it. 

Coriander and Mint (Pudina) used to make healthy chutney

see why coriander is good for your chutney. The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and for diabetics. Check our nutritious green chutney recipe which is used with snacks like samosa, vada, panki etc. 

Nutritious Green ChutneyNutritious Green Chutney

see why mint (pudina) is good for your chutney. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. See our zero oil green chutney recipe which will speed up the recovery of your sore throat and has no sugar added to it.

What Ingredients go into a healthy chutney?

Garlic Tomato ChutneyGarlic Tomato Chutney

  What Ingredients go into a healthy chutney?
1. Garlic
2. Tomato
3. Coriander
4. Coconut Oil
5. Beetroot
6. Peanuts
7. Curd
8. Carrot
9. Onions
10. Green Peas
11. Pudina
12. Coconut
13. Urad Dal
14. Chana Dal
15. Dry Kashmiri Red Chillies
16. Sesame Seeds
17. Green Chillies
18. Red Chillies
19. Ginger, Adrak

What to Avoid in Chutney's

  What to Avoid in Chutney's
1. Oil
2. Sugar
3. Dates
4. Pineapple


Enjoy our healthy chutney recipes. healthy Indian chutney recipes collection and other healthy breakfast articles below.

Healthy Breakfast recipes
Healthy Breakfast Breakfast Cereals & Porridge recipes
Healthy Breakfast Breakfast using left-overs recipes
Healthy Breakfast Dhokla recipes
Healthy Breakfast Dips recipes
Healthy Breakfast Idlis Dosas Appams recipes
Healthy Breakfast Khakhras recipes
Healthy Breakfast Pancakes Chilas recipes
Healthy Breakfast Quick breakfast recipes
Healthy Breakfast Rotis Parathas Theplas recipes
Healthy Breakfast Sandwiches recipes
Healthy Breakfast Upma / Poha recipes
Juices, Smoothies recipes
Oats and Steel Cut Oats recipes


Show only recipe names containing:
  



Coriander Green Garlic Chutney
Recipe# 4695
23 Feb 19

 
 
by Tarla Dalal
A rare combination of coriander and fresh green garlic makes the Coriander Green Garlic Chutney flavourful, colourful and healthy! Green garlic, though seasonal, is definitely a worthy addition to this chutney as it multiplies the health benefits of garlic. Make this low-calorie chutney a little in ....
Coconut Chutney  ( Idlis and Dosas)
Recipe# 1653
23 Feb 19

  This recipe has an associated video
 by Tarla Dalal
The Coconut Chutney has a well-rounded flavour that goes well with most variants of Idlis , Dosas , Appe , be it plain, veggie-topped, or more exotic options like Rava Idli or
Chutney Podi ( Thengai)
Recipe# 32874
20 Aug 13

 
 
by Tarla Dalal
This flavourful Chutney Podi is sure to make you gobble up an extra idli or two! Mixed with til oil, this Chutney Podi makes an exciting accompaniment to hot idlis and dosas. When packing idlis in the lunch box or for a journey, you can coat them with a mixture of Chutney Podi and til oil to make su ....
Tomato Coconut Chutney
Recipe# 3409
10 Sep 18

  This recipe has an associated video
 by Tarla Dalal
Easy and quick to prepare. Almost all South Indian snacks are served with a variety of chutneys on the side. This is a popular dosai chutney served in Tamil Nadu. This cooked chutney stays well for upto 2 days in an air-tight container in the fridge, b ....
Mysore Chutney, South Indian Mysore Chutney
Recipe# 1657
19 Dec 18

  This recipe has an associated video
 by Tarla Dalal
Kannada cuisine is generally marked by the moderate use of coconut and jaggery in almost all accompaniments. Here in the Mysore Chutney, these ingredients come together with a combination of dals, tamarind and spices. This chutney can be spread on the inner side of
Peanut Curd Chutney, Faral Chutney
Recipe# 33300
20 Feb 14

  This recipe has an associated video
 
by Tarla Dalal
When peanuts and fresh curds do a tango on stage, what you get is a spicy, crunchy and tangy accompaniment that goes well with Sabudana Khichdi and Sabudana Vada ,
Chilli Garlic Chutney
Recipe# 400
16 Jul 18

  This recipe has an associated video
 by Tarla Dalal
Quick and easy though it is, the Chilli Garlic Chutney has a vibrant flavour that makes its presence felt in any recipe! Just a few ingredients and a few minutes are all it takes to make this dynamic chutney, which combines the fieriness of chillies and the pungency of garlic. You can store ....
Carrot  Garlic Chutney
Recipe# 22304
27 Feb 19

 
 by Tarla Dalal
Home-made vegetable chutneys are a better option than store-bought sauces and dips, which tend to be highly salted. Carrots subtly flavou ....
Roasted Chana Dal Chutney, Healthy Chutney
Recipe# 42451
28 Jun 18

 
 by Tarla Dalal
This South Indian chutney, replete with the nutty flavour of chana dal and the peppy flavour of spices, is sure to add a flavourful dimension to any dish it’s served with. The Roasted Chana Dal chutney gets its pleasant tang from curds, which also contr ....
Tomato Chutney  (  Idlis and Dosas)
Recipe# 1654
15 Oct 15

 
 by Tarla Dalal
The Tomato Chutney is a tongue-tickling accompaniment that is perfect to have with idlis and dosas. Although it takes a few minutes to prepare, many people prefer to make it often because it is faster than grating a coconut, plus it has a holistic flavour that eliminates the need for sambhar a ....
Garlic Tomato Chutney ( Healthy Breakfast )
Recipe# 4694
11 Sep 14

  This recipe has an associated video
 by Tarla Dalal
A unique twist has been given to the simple garlic chutney by adding tomatoes and spring onions to it. Tomato gives it the much needed tang, while the coriander and spring onion greens add to the crunch and earthy flavour.
Coconut Thuvayal, Coconut Thogayal, South Indian Coconut Chutney
Recipe# 42171
07 Apr 18

 
 by Tarla Dalal
A classic South Indian accompaniment, the Coconut Thuvayal is a slightly spicier coconut chutney made by blending coconut with roasted dals and spices. A dash of asafoetida boosts the aroma of this chutney while tamarind gives it an appetizing tang. The ....
Coconut Chutney ( Desi Khana)
Recipe# 1467
14 Mar 19

  This recipe has an associated video
 
by Tarla Dalal
Coconut chutney is to south indians what green and sweet chutneys are to the north. It is served almost every day as a part of the breakfast spread, and sometimes at lunch and dinner times too, if there is any kind of snack being served. It goes well with fried snacks like vada, as well as with stea ....
Coriander Chutney ( South Indian Recipes )
Recipe# 32901
20 Aug 13

 
 by Tarla Dalal
This is a chutney that is gifted with good taste and good looks! the aesthetic green colour of this side dish adds an element of beauty to the thali, while the aromatic and flavourful nature of coriander doesn’t fail to please the taste buds.
Curry Leaves Chutney Powder
Recipe# 1660
15 Oct 15

 
 
by Tarla Dalal
Chutney powders such as this Curry Leaves Chutney Powder, made with spices, daria and curry leaves, really come in handy on days when you do not have time to prepare chutney or sambhar to accompany your idlis and dosas. You can serve the chutney powder as it is, or mix it with til oil, to make ....
High Fibre Chutney ( Healthy Breakfast )
Recipe# 4696
11 Sep 14

  This recipe has an associated video
 by Tarla Dalal
Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking. The main source of fibre in this High Fibre Chutney is the green peas, which is supplemented in flavour and texture by coriande ....
Dahiwali Phudina Chutney ( Kebabs and Tikkis Recipes)
Recipe# 32698
16 May 14

 
 by Tarla Dalal
An interesting combination of curds and phudina chutney, which shall surely (hyper)activate your gastronomic juices!
Fresh Garlic Chutney, Spicy Lasun Chutney, Indian Lahsun Chutney
Recipe# 2865
07 Apr 18

 
 by Tarla Dalal
The aroma of garlic is unmistakable and pungent. Oil your hands before you peel garlic to prevent your fingers from discolouring and to prevent having a lingering garlic aroma throughout the day! Soaking garlic cloves is hot water makes it easier to peel them. Make this chutney in large quanti ....
Horsegram Chutney, Kollu Thogiyal, Kollu Chutney
Recipe# 40757
07 Apr 18

 
 by Tarla Dalal
Horsegram is a special pulse, which imbibes a mind-blowing aroma and flavour when roasted. Here, horsegram is combined with other delicious ingredients like coconut, red chillies, onions and coriander to make a mouth-watering chutney, which is perfect to serve with
Spicy Onion Chutney
Recipe# 40156
15 Oct 15

  This recipe has an associated video
 by Tarla Dalal
You will experience the pure, intense flavour of onions in this Spicy Onion Chutney. The flavour of onions is not masked by any spices in this delicious and easy chutney, which is made with just onions and red chillies sautéed in coconut oil. Make sure you keep a constant eye on the onions whe ....
Beetroot Chutney, How To Make Beetroot Chutney
Recipe# 3410
23 Jul 09

 
 by Tarla Dalal
This chutney is quick and easy to prepare and is also different from the usual chutneys . It is a delectable combination of grated beetroot and coconut which is sautéed with urad dal, curry leaves and red chillies. It is then puréed and t ....
Green Chutney, How To Make Green Chutney Recipe
Recipe# 22266
07 Mar 19

 
 by Tarla Dalal
Green Chutney is an indispensable part of the Indian snack repertoire. While it is used in the preparation of certain snacks and chaats, it serves as a tasty accompaniment for others. ....
Nutritious Green Chutney
Recipe# 4698
22 Mar 19

 
 
by Tarla Dalal
A light chutney prepared with coriander and mint leaves, with onions for flavour and volume, this Nutritious Green Chutney is used widely in Indian cuisine, as an accompaniment for snacks, as a topping for
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