mint and lemon tea recipe | mint lemon tea for weight loss | detox lemon mint drink | benefits of mint lemon tea |


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Fresh Mint and Lemon Tea

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mint and lemon tea recipe | mint lemon tea for weight loss | detox lemon mint drink | benefits of mint lemon tea | with 7 amazing images

mint and lemon tea is something refreshing to sip on, to refresh and rejuvenate your senses! Learn benefits of mint lemon tea.

To make mint and lemon tea, combine the mint leaves, lemon juice and 2 cups of hot water in a deep bowl and mix well. Cover with a lid and keep aside for 10 minutes. Serve mint lemon tea warm or cool and serve.

Lemon juice adds more josh to the mint and lemon tea making it super tasty even without sugar or other sweeteners. So it is perfect for weight loss, diabetes and heart disease. Women with PCOS can also include a hot cup of this mint lemon tea for weight loss as a herbal drink for PCOS breakfast.

The benefits of mint lemon tea are lemon juice and mint both are rich in vitamin C which helps in building immunity and fighting diseases. Hot water helps break down fat cells and helps in weight loss.

Tea is said to cause acidity and worsen acid reflux, so people with acidity are often confused about what beverage to opt for, during morning and evening tea times. Mint and lemon tea is a herby and healthy drink made with fresh mint leaves, which is alkaline and helps to relieve you from the burning sensation in the throat.

The salicylic acid present in the mint shows potent anti-bacterial effects. Thus this detox lemon mint drink is an absolute health booster.

Sip on this drink first thing in the morning to boost metabolism and reap its health benefits. Pregnant women or cancer patients with chemotherapy who often have nausea can also turn to this mint and lemon tea.

Tips for mint and lemon tea. 1. Do not throw away the mint leaves. Instead chew on them. They are good breath fresheners too. 2. A warm glass is preferred over room temperature tea.

Enjoy mint and lemon tea recipe | mint lemon tea for weight loss | detox lemon mint drink | benefits of mint lemon tea | with recipe below.

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Fresh Mint and Lemon Tea recipe - How to make Fresh Mint and Lemon Tea

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 glasses
Show me for glasses

Ingredients

For Fresh Mint and Lemon Tea
1/4 cup chopped mint leaves (phudina)
1 tsp lemon juice
Method

For fresh mint and lemon tea

    For fresh mint and lemon tea
  1. To make fresh mint and lemon tea, combine the mint leaves, lemon juice and 2 cups of hot water in a deep bowl and mix well. Cover with a lid and keep aside for 10 minutes.
  2. Serve the fresh mint and lemon tea warm or cool.

Fresh Mint and Lemon Tea recipe with step by step photos

Like fresh mint and lemon tea

  1. Like fresh mint and lemon tea then check our then check out our healthy Indian drink recipes.   The drinks below are great to have as they have ZERO sugar and made from pure natural ingredients. Say NO to sugar as its known as white poison if you want to live a healthier life. Stay fit and follow these healthy Indian drinks below. 
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Preparing mint leaves

  1. Take 1/4 cup mint leaves. Simply pull mint leaves off the stem.
  2. Put the mint leaves in a bowl of water and wash them to get rid of the dirt.

To make fresh mint and lemon tea

  1. To make fresh mint and lemon tea take 1/4 cup chopped mint leaves in a deep bowl. We love mint leaves as being an anti-inflammatory, reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold.
  2. Add 4 cups of hot water.
  3. Add 1 tsp lemon juice. Lemon juice is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold.
  4. Mix well.
  5. Cover with a lid and keep aside for 10 minutes.
  6. Pour into 6 small tea glasses or 4 small cups. Serve warm or cool.

fresh mint and lemon tea for weight loss, diabetics

  1. fresh mint and lemon tea for weight loss, diabetics. Lemon juice adds more josh to the mint and lemon tea making it super tasty even without sugar or other sweeteners. So it is perfect for weight loss, diabetes and heart disease. Women with PCOS can also include a hot cup of this mint lemon tea for weight loss as a herbal drink for PCOS breakfast

    The benefits of mint lemon tea are lemon juice and mint both are rich in vitamin C which helps in building immunity and fighting diseases. Hot water helps break down fat cells and helps in weight loss

Nutrient values (Abbrv) per glass
Energy2 cal
Protein0.1 g
Carbohydrates0.4 g
Fiber0.2 g
Fat0 g
Cholesterol0 mg
Sodium0.1 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook
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Reviews

Fresh Mint and Lemon Tea
5
 on 06 May 17 03:24 PM


This herbal tea is a much healthier option than tea or coffee which actually causes acidity. This tea instead helps to keep acidity away... I tried it.. it really works..