Fresh Mint and Lemon Tea
by Tarla Dalal
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mint and lemon tea recipe | mint lemon tea for weight loss | detox lemon mint drink | benefits of mint lemon tea |
mint and lemon tea is something refreshing to sip on, to refresh and rejuvenate your senses! Learn benefits of mint lemon tea.
To make mint and lemon tea, combine the mint leaves, lemon juice and 2 cups of hot water in a deep bowl and mix well. Cover with a lid and keep aside for 10 minutes. Serve mint lemon tea warm or cool and serve.
Lemon juice adds more josh to the mint and lemon tea making it super tasty even without sugar or other sweeteners. So it is perfect for weight loss, diabetes and heart disease. Women with PCOS can also include a hot cup of this mint lemon tea for weight loss as a herbal drink for PCOS breakfast.
The benefits of mint lemon tea are lemon juice and mint both are rich in vitamin C which helps in building immunity and fighting diseases. Hot water helps break down fat cells and helps in weight loss.
Tea is said to cause acidity and worsen acid reflux, so people with acidity are often confused about what beverage to opt for, during morning and evening tea times. Mint and lemon tea is a herby and healthy drink made with fresh mint leaves, which is alkaline and helps to relieve you from the burning sensation in the throat.
The salicylic acid present in the mint shows potent anti-bacterial effects. Thus this detox lemon mint drink is an absolute health booster.
Sip on this drink first thing in the morning to boost metabolism and reap its health benefits. Pregnant women or cancer patients with chemotherapy who often have nausea can also turn to this mint and lemon tea.
Tips for mint and lemon tea. 1. Do not throw away the mint leaves. Instead chew on them. They are good breath fresheners too. 2. A warm glass is preferred over room temperature tea.
Enjoy mint and lemon tea recipe | mint lemon tea for weight loss | detox lemon mint drink | benefits of mint lemon tea | with recipe below.
- To make fresh mint and lemon tea, combine the mint leaves, lemon juice and 2 cups of hot water in a deep bowl and mix well. Cover with a lid and keep aside for 10 minutes.
- Serve the fresh mint and lemon tea warm or cool.
Fresh Mint and Lemon Tea recipe with step by step photos
Nutrient values (Abbrv) per glass
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