pudina green tea recipe | mint leaves green tea | healthy pudina green tea |

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1. What is pudina green tea made off? mint leaves green tea is made off 1 tsp finely chopped mint leaves (phudina), 1 green tea bag, 1 tsp honey and 1/2 tsp lemon juice.

1. This is what green tea bags look like. Easily available in India.
   
2. Pudina Green Tea – a healthy no sugar drink. 
   
3. The polyphenols in the green tea are known to have heart protecting benefits. They are known to reduce the oxidative stress on the arteries.
4. They also promote skin healthy and delays the signs of ageing.
5. Green tea has been known to anti-carcinogenic too. 
6. This pudina green tea helps in weight loss by boosting metabolism.
7. We have used little honey to balance the taste. But if you wish you can avoid it. 
8. The vitamin C from lemon juice can be added benedfit in building our line of defence against various bacteria and viruses.

1. To make pudina green tea, pour 1 cup of hot water in a glass or mug.
   
2. Place green tea bag in the glass.
   
3. Allow it to stand for 1 minute. You will have to lift the tea bag 5 to 6 times for the green tea to absorb.
   
4. Remove the bag and discard it.
   
5. Add 1 tsp finely chopped mint leaves (phudina). Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. What is has to offer instead is FIBER. See here for detailed benefits of mint leaves. 
   
6. Add 1 tsp honey.
   
7. Add 1/2 tsp lemon juice. Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.
   
8. Mix pudina green tea | mint leaves green tea | healthy pudina green tea |  well.
   
9. Serve pudina green tea | mint leaves green tea | healthy pudina green tea |  immediately.
   

1. Look for mint leaves that have firm, unwilted leaves, are vividly deep green in colourwith no signs of yellowing or browning.
    
2. You will have to lift the green teabag 5 to 6 times for the green tea flavour to get absorbed.
3. If you are a diabetic, avoid the use of honey.
4. Enjoy it fresh and avoid reheating it.