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Pregnancy Recipes for Nausea, Morning Sickness recipes


Last Updated : Dec 20,2017



नॉसीया को काबु करने का आहार - हिन्दी में पढ़ें
It is likely that in the first few months of pregnancy that you might want to throw up. Nausea or also called as “morning sickness” is quite a normal feeling, so don’t get perturbed. With every passing day, your body experiences changes which may cause nausea, that may or may not be accompanied by vomiting. However most times nausea eases out in the second trimester.

If you are one amongst those women who experience nausea, trying chewing on cardamom or clove – it will make you feel better. You can also try keeping some dry snack in the mouth like Golpapdi or try munching on other dry snacks like Whole Wheat Methi Khakhras, Til Chikki etc.

Rely on fruit juices and shakes if vomiting persists. Try to consume at least 2 litres of water every day to maintain fluid balance in the body. Pear and Pomegranate Juice, Black Grape Shake, Fruit and Nut Milkshake are a few more healthy options to reach out to.

Avoid spicy and strong flavoured or seasoned foods too as they might sometimes aggravate the feeling of nausea. Finally do try some kind of yoga or meditation as they help in relaxation. The more relaxed you are, the easier it will be for you to cope up with this discomfort.

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Recipe# 33263
28 Jun 18

  This recipe has an associated video
 by Tarla Dalal
Fruit and nut milkshake, a perfect evening snack for pregnant women, who are usually advised to have small and frequent meals. With 8.1 gm of protein per glass, this energy and nutrient dense drink will surely boost the growth of the foetus.
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Recipe# 39832
11 Nov 08

 
 by Tarla Dalal
Light on the stomach but crunchy to bite into, these iron rich crackers make a great breakfast option, whether early in the morning or as a snack during a mid-day refreshment break! These Ragi and Oat Crackers are all the better, as they are made with wholesome ragi, oats and whole wheat flo ....
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Recipe# 6227
05 May 18

 
 by Tarla Dalal
Here is a cool and healthy cleanser to start your day with. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it. The greens and the jal jeera powder together are ideal for stimulating the digestive system and replacing the lost minerals. Digest ....
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Recipe# 33114
16 Mar 17

  This recipe has an associated video
 
by Tarla Dalal
A tasty and energy-dense bar, which you ought to carry around in a small box in your handbag, if you tend to feel tired often! Rich in nutrients like protein, iron and vitamin E, this Til and Dry Fruit Chikki will beat fatigue and satisfy your sweet tooth in one shot. Nutritious jaggery ....
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Recipe# 41752
05 May 17

 
 
by Tarla Dalal
The innovative combination of watermelon and coconut water gives you a refreshing drink, which tickles the palate and seems to rejuvenate every cell in the body! Watermelon is a cooling fruit, which is made even better by the addition of coconut water, which is effective in balancing the stomach ....
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Recipe# 22298
22 Mar 18

 
 by Tarla Dalal
Leafy vegetables, especially methi, do wonders for diabetics by controlling blood sugar. Not only that, methi also does wonders to the flavour of any dish it is added to, with its unique, mildly-bitter taste and splendid aroma. Here, methi is mixed with whole wheat flour and oats to make a healthy s ....
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Recipe# 41432
19 Jul 18

 
 by Tarla Dalal
A soothing drink with the refreshing flavour of ginger, the Ginger Tea is sure to warm your soul and make you feel better. Ginger has been traditionally used for its anti-inflammatory properties. From treating stomach upsets to certain types of cancer
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Recipe# 2929
20 Aug 11

 
 by Tarla Dalal
This magic formula features a unique combination of black grapes, milk and curds, which has a luscious mouth-feel and tangy flavour that you will enjoy even when you suffer from nausea. It is rich in energy and protein, and the addition of yoghurt not only improves the texture and flavour of t ....
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Recipe# 2930
20 Aug 11

 
 
by Tarla Dalal
Ah, this shake is just what you will need when you are too famished to cook, too nauseated to eat, but badly in need of a sumptuous snack. Chock-full of nutrients like protein, calcium, vitamin C and fibre too, this is as satiating as a snack can get. At the same time, the peppy flavour ....
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Recipe# 39015
16 Apr 18

 
 
by Tarla Dalal
Another unusual combination with fantastic results! offset the somewhat bland taste and colour of muskmelon in this juice by adding vibrantly hued oranges and carrots.
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Recipe# 41014
11 Nov 08

 
 by Tarla Dalal
Fruits are one of the best snacks to munch on, when you are pregnant. They are crunchy, juicy and refreshing. But on days when you feel exhausted and do not even feel like munching on a bowlful of fruits, turn to this Sweet Lime, Pomegranate and Apple Juice to top up on essential nutrients, even tho ....
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Recipe# 41018
06 Jul 18

 
 
by Tarla Dalal
Khakhras are a handy jar snack. They give wonderful company to a cup of hot tea , silence your tummy whenever a sudden hunger pang strikes, and can be carried around in your handbag to snack on, anytime you are peckish. These c ....
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Recipe# 758
23 Mar 17

  This recipe has an associated video
 
by Tarla Dalal
Refreshing buttermilk perked up with assorted ingredients like mint leaves and jeera powder, is a drink that will chill you to the core! It is a traditional cooler in southern India, especially Tamil Nadu, where it is left to cool in earthen pots that add a unique aroma to it. Herbed butterm ....
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Recipe# 6215
05 Apr 18

 
 by Tarla Dalal
Pears have an aromatic scent and delicate flavour, which comes out particularly well when they are juiced with apple as done in this Pear and Apple Juice recipe. Pears are another detoxifying fruit, which also provides an energizing boost. When the toxins are not eliminated from the body the ....
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