Pear and Pomegranate Juice


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Pear and Pomegranate Juice

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Two low-sodium ingredients team up to make a tasty juice that suits those with hypertension.

The flavours and textures of the two fruits also complement each other, making the Pear and Pomegranate Juice a well-balanced one that does not require sugar to make it palatable.

Pomegranate gives a very attractive colour to the juice, while pear adds bulk and also gives you potassium, which helps keep blood pressure under check.

The Pear and Pomegranate Juice can be made either in the hopper or the juicer – both methods are given below. Make it whichever way suits you, and relish it fresh!

Stuffed Buckwheat Pancakes , Poha Handwa and Mini Baked Moong Dal and Jowar Puri can help manage your blood pressure. Check out for more High Blood Pressure recipes for taste and health.

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Pear and Pomegranate Juice recipe - How to make Pear and Pomegranate Juice

Preparation Time:    Cooking Time:    Total Time:     Makes 2 small glasses
Show me for small glasses

Ingredients

Hopper Method
1 cup pear cubes (unpeeled and deseeded)
1 cup pomegranate seeds (anardana)
crushed ice for serving

Juicer Method
1 cup pear cubes (unpeeled and deseeded)
1 cup pomegranate seeds (anardana)
crushed ice for serving
Method
Hopper method

    Hopper method
  1. Add the pear cubes and pomegranate a few at a time in the hopper.
  2. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
  3. Serve immediately.

Juicer method

    Juicer method
  1. Combine the pear cubes, pomegranate and ¼ cup of water and blend in a juicer till smooth.
  2. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
  3. Serve immediately.

Handy tip:

    Handy tip:
  1. This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.

Nutrient values (Abbrv) per small glass
Energy71 cal
Protein0.8 g
Carbohydrates16.2 g
Fiber5.8 g
Fat0.3 g
Cholesterol0 mg
Sodium8.3 mg

RECIPE SOURCE : Healthy JuicesBuy this cookbook

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Reviews

Pear and Pomegranate Juice
5
 on 16 May 16 12:07 PM


I love fresh fruits and so refreshing is this juice made with pomegranate and pear. A pinch of black salt will perk up the flavour soon...