You are here: Home> Course > Indian Beverages, Indian Drinks > Indian Juices > Watermelon and Guava Juice
watermelon and guava juice recipe | healthy iron rich watermelon guava juice juice |?tarbuj peru juice |
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
None Mins
Total Time
10 Mins
Makes
3 glasses
Ingredients
Main Ingredients
2 cups chilled watermelon (tarbuj) cubes
1 cup chilled guava juice
2 tsp lemon juice
1/2 tsp salt
For The Topping
Method
- Combine all the ingredients in a mixer and blend till smooth.
- Pour equal quantities of the juice in each glass and finally top it with 2 ice-cubes and 4 watermelon balls.
- Serve immediately.
Watermelon and Guava Juice recipe with step by step photos
-
-
like watermelon and guava juice recipe | healthy iron rich watermelon guava juice juice | tarbuj peru juice | then see our iron rich Indian breakfast recipes, iron rich Indian juices and some recipes we love.
- halim drink recipe | garden cress seed with lemon juice recipe | iron rich garden cress seed | how to make halim drink recipe |
-
like watermelon and guava juice recipe | healthy iron rich watermelon guava juice juice | tarbuj peru juice | then see our iron rich Indian breakfast recipes, iron rich Indian juices and some recipes we love.
-
- what is watermelon and guava juice made of ? See below image of list of ingredients forwatermelon and guava juice ?
-
- Watermelon (tarbuj) : Watermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure. Watermelons are a good source of Vitamin C and vitamin A which help in neutralizing free radicals thereby reducing the risk of heart disease. Watermelons are incredibly high in Iron and help in the treatment of anaemia. See detailed 14 benefits of watermelon, tarbuj.
-
- We are using fresh guava to make this juice. Gauva is available in winter months in India. When guava is not available then use store bought guava juice to make this recipe. Guava (Peru) : After amla, guava is a fruit, which is packed with immune building Vitamin C (275.5 mg / cup). Guavas are a great source of fighting bacteria, which cause diseases like common cold and cough. They do so by fostering white blood cells (WBC) production. The high fiber in Guava which is known to show positive weight loss and blood sugar control results, also is an aid to control blood pressure and is one of the healthy heart fruits and diabetic friendly. The most fruitful way to treat obesity is to eat healthy for weight loss – low fat, high fiber and high protein foods. See detailed benefits of guava.
-
- In a mixer put 2 cups chilled watermelon (tarbuj) cubes.
- Add chopped guava.
- Add 2 tsp lemon juice.
- Add 1/2 tsp salt.
- Add 20 ice cubes.
- Blend till smooth.
- Serve immediately.
-
- watermelon guava benefits.
Nutrient values (Abbrv)per plate
| Energy | 50 cal |
| Protein | 0.8 g |
| Carbohydrates | 10.7 g |
| Fiber | 5.6 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 548.8 mg |
Click here to view Calories for Watermelon and Guava Juice
The Nutrient info is complete
Prafulla Gawli
March 13, 2025, midnight
om_priya
March 13, 2025, midnight
Archana M
March 13, 2025, midnight
Watermelon and guava... what a divine combination.. the lemon added to the juice gives a light and tangy taste to the juice.. which is just amazing.. This is a must try juice.. All will love it..
Foodie #617682
March 13, 2025, midnight
healthy drink.. I hv added ginger nd mint also.. mint really goes well with watermelon
Nisha
March 13, 2025, midnight
Do we have to add canned guava juice or its fresh homemade guava juice
-14905.webp)
-1983.webp)
-17211.webp)
-17251.webp)
-1953.webp)
-1968.webp)
-9632.webp)
-1991.webp)
-3637.webp)
-1972.webp)
