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Iron Rich Breakfast recipes


Last Updated : Sep 06,2018



Iron Rich Breakfast Veg Recipes

Iron is an important nutrient for our body and for our health. Iron (haeme) works with Protein (globin) to make “haemoglobin’ in red blood cells. The haemoglobin carries oxygen to all parts of the body so it can perform its normal functions. Iron is also a part of ‘myoglobin’, a protein that helps muscle cells store oxygen. Without enough iron, the body’s fuel cannot be properly synthesized. Thus it’s easy to notice why iron is so vital for life and especially for breakfast which is the first day of meal after around 8 hours of fast.

While this section consists of greens like Spinach in Sprouts Dhokla, Halim in Halim Drink with lime, Cauliflower Greens  in Cauliflower Greens and Besan Muthia; other source of iron like Poha, Beaten Rice, Ragi, nuts, sprouts, Dal and Jowar find place in this section too. Mini Nachni and Bajra Khakhra, Moong Sprouts Pesarattu, Muesli with Nuts and Poha Cutlet and few such examples of Iron rich foods. Don't forget to have your Iron Rich Juices if you are short on time to make breakfast.
Pump in your iron levels with these wholesome recipes as the first meal of your day and bubble with energy all day long!

More information on Iron.

Anaemia Causes, Symptoms, Tackling, Dos and Don’t
Sources of Iron Rich Food
Iron Rich recipes
Daily Iron Requirements


High Iron recipe articles you will find interesting

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Iron Rich Subzis & Dals (62 recipes)


Show only recipe names containing:
  



Sprouts Dhokla
Recipe# 39007
01 Nov 18

  This recipe has an associated video
 by Tarla Dalal
Once a gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing.
Poha Cutlet (  Iron Rich )
Recipe# 5686
17 Sep 18

  This recipe has an associated video
 
by Tarla Dalal
Beaten rice (poha) is made in an iron pounder that contributes for its iron content. No wonder these yummy cutlets are packed with the richness of iron! Addition of lemon juice also helps in absorption of iron.
Ragi Upma (  Iron Rich)
Recipe# 39296
10 Aug 18

 
 
by Tarla Dalal
Ragi Upma is a great breakfast option when you want to have a healthy yet easy breakfast. Red millet flour, so full of fibre and iron, makes this a super-nutritious dish. So, although the colour of this upma is not so appealing, its nutrient quotient is, making it a must-try. Make sure you serve it ....
Quinoa Red Chawli Leaves Khakhra
Recipe# 42591
24 Sep 18

 
 
by Tarla Dalal
Well, you’re sure to have tasted plain whole wheat flour khakhras as well as those perked up with ingredients like cumin, garlic, fenugreek leaves etc. Here is a healthy and tasty khakhra that’s mind-bogglingly unique. Made of a mix of flours includi ....
Sprouts Pancakes
Recipe# 31058
23 May 18

  This recipe has an associated video
 by Tarla Dalal
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat!
Healthy Oats Vegan Granola Bars with Peanut Butter
Recipe# 42508
25 Jun 18

 
 by Tarla Dalal
Learning to make granola bars is a worthy skill, because granola bars are so tasty and so handy! You can just keep a few in your handbag and munch on them when you are hungry. However, whenever we buy commercial brands, we are always doubtful about the health quotient and quality of ingredients ....
Oats Mutter Dosa ( Fibre Rich Recipe )
Recipe# 35079
02 Nov 18

  This recipe has an associated video
 by Tarla Dalal
This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instant ....
Soya Upma (  Healthy Breakfast)
Recipe# 4653
07 Jun 18

  This recipe has an associated video
 
by Tarla Dalal
Like idlis and parathas, upma is also a popular breakfast option in Indian cuisine. You are sure to have tri ....
Cauliflower Greens and Besan Muthia
Recipe# 41007
11 Nov 08

 
 by Tarla Dalal
How often we find ourselves picking lush cauliflowers at the market, only to quickly discard the greens and stow the cauliflower head alone into the fridge! Well, this recipe will help you discover the goodness of this often unused part of the cauliflower. The greens are a great source of iron ....
Apple and Banana Steel Cut Oats
Recipe# 42406
03 Aug 18

 
 
by Tarla Dalal
Steel-cut oats is a high-fibre product made by slicing oat grains into two or three groats each. It is healthier and more mealy than quick cooking oats, and has a really awesome mouth-feel. You can make exciting breakfast and snack options by combining st ....
How To Cook and Store Steel Cut Oats for 5 Days
Recipe# 42403
31 May 18

 
 by Tarla Dalal
Steel-cut oats is a variety that’s gaining popularity of late. Here, whole grains of oats are cut into two or three groats. Hence, the name steel-cut. Since it is made from whole grains of oats, it has a mealier mouth-feel. Being rich in fibre , this
Strawberry Steel Cut Oats with Tea Masala
Recipe# 42400
24 Oct 18

 
 by Tarla Dalal
Chai Masala, with its well-balanced mix of spicy notes, is ideal to flavour many dishes, not just tea! This Strawberry Steel Cut Oats with Tea Masala is an example that proves our point. Here, the oats is perked up with chai masala and a dash of vanilla, sweetened mildly with maple syrup. With t ....
Pumpkin Steel Cut Oats
Recipe# 42401
26 Mar 18

 
 by Tarla Dalal
An exquisite breakfast that is unlike anything you have tasted before, the Pumpkin Steel Cut oats combines cooked and blended red pumpkin with steel-cut oats. The recipe gets a flavourful boost from apples, a touch of nutmeg and a sprinkling of roasted sunflower seeds. The luscious texture of th ....
Halim Recipe, Garden Cress, Best Source Of Iron
Recipe# 42357
08 Aug 18

 
 by Tarla Dalal
Here’s an easy and tasty way to top-up your iron reserves using garden cress seeds. Garden cress seeds or halim is a tiny treasure trove of nutrients. It is loaded with iron, and is also an excellent source of folic acid,
Apple Steel Cut Oatmeal with Almond Milk, Healthy Vegan Breakfast
Recipe# 42390
31 May 18

 
 by Tarla Dalal
Steel-cut oats, which can be bought at well-stocked supermarkets and in specialty/ gourmet food stores, are groats of oats made by chopping whole oats into two or three pieces. It has a nice grainy mouth-feel, which is quite satiating. Just the taste and texture instils a sense of well-being and ....
Steel Cut Oats with Strawberries and Almond Milk, Healthy Vegan Breakfast
Recipe# 42389
09 Jun 18

 
 by Tarla Dalal
Steel-cut oats is a coarse oatmeal, made by chopping whole oats into two or three pieces. Hence the name ‘steel cut’. It is a gluten-free whole grain that is much healthier than quick cooking rolled oats. It is rich in fibre and lowers cholesterol. Best of all, it has a nice grainy texture that ....
Sunny Side Up Eggs, Breakfast Recipe
Recipe# 42311
30 Aug 18

 
 by Tarla Dalal
A quick and easy egg-based breakfast that tastes yum and looks good too. Sunny Side Up Eggs as the name suggests looks like a splash of yellow on a white background, so it has a bright and cheery look that invites you to take a bite! The best part is that it can be made very easily and quick ....
Bajra Peas Roti, Low Acidity Recipe
Recipe# 22359
09 Sep 18

 
 by Tarla Dalal
Here is one more Indian bread made using bajra flour. This innovative recipe combines the stomach-friendly flour with boiled and mashed green peas, to get a roti that tastes and feels great. A good amount of coriander is used in this recipe, to get a peppy flavour, which is heightened by adding ....
Whole Wheat Salad Garlic Tomato Chutney Wrap
Recipe# 4675
11 Sep 14

 
 by Tarla Dalal
People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. Why not use leftover chapatis as a wrap instead—as shown in this recipe? It will make innovative use of leftovers while also ensuring better nutrition. This Whole Wheat Salad Garlic To ....
Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe
Recipe# 629
12 Sep 18

  This recipe has an associated video
 by Tarla Dalal
Rotlas are made with bajra, jowar or nachni flour, and combine very well with ghee, jaggery. Take care to make the rotlas as soon as the dough is kneaded, as the dough tends to harden quickly, making it difficult to roll. With practice and patience, you can surely master the art of rolling the r ....
Minty Soya Roti
Recipe# 39640
10 Oct 14

 
 by Tarla Dalal
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get m ....
Moong Dal and Cauliflower Greens Appe
Recipe# 39895
17 Oct 18

 
 by Tarla Dalal
Ever thought of using cauliflower greens to make a mouth-watering snack? Well, here is a unique recipe that uses yellow moong dal and cauliflower greens to make sumptuous appe. Cauliflower greens are a rich source of iron, which helps you stay energetic all day long. Although very easy to make, the ....
Watermelon and Strawberry Drink
Recipe# 41459
25 Jul 18

 
 
by Tarla Dalal
Two pinkish-red fruits with contrasting flavours come together to give you a refreshing drink with dashing good looks and a vibrant flavour! Watermelon gives this drink a pleasing flavour and slushy mouth-feel, while strawberry gives it a tangy flavour and heightens the bright hue of the Waterme ....
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