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Healthy Recipes > Iron Rich >
Iron Rich Rotis & Parathas recipes
Last Updated : May 06,2018
Parathas cooked on a tava or rotis cooked on an open flame, we love all of them… It is our staple diet and thus a wide variety is needed to avoid monotony.
This section has all-in-one-parathas like Bajra Gajar Palak Paratha, Jowar Methi Roti, Moong Dal and Paneer Paratha which make use two sources of iron – a leafy vegetable and a cereal / pulse like bajra, jowar or Moong Dal. On the other hand, you will also find stuffed parathas like Besan Paratha and Soya and Cauliflower Paratha. So just by learning to combine the right kind of ingredients, it is ease to quick-fix an iron rich fare in your own kitchen.
Rotis are no exception. Ragi Roti, Jowar Bajre ki Roti, Mixed Sprouts and Bajra Roti are sure to please your palate and make up for your iron requirements which will help to escalate your haemoglobin levels and keep you energetic through the rest of the day.
24 Apr 18
Jowar Pyaz Ki Roti ( Healthy Breakfast) by Tarla Dalal
Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or al ....
01 Nov 16
Besan Paratha, Zero Oil Besan Paratha by Tarla Dalal
Roasted besan has a rich and appetising aroma, a property that is usually used well in the realm of sweets. However, we have innovatively used roasted besan along with taste givers like ginger-green chilli paste, as the stuffing for whole wheat parathas.
This simple yet tasty Besan Paratha is al ....
10 Oct 14
Soya Methi Garlic Naan by Tarla Dalal
The chewiness of plain flour naan can be quite tiresome after a helping! This sumptuous Soya Methi Garlic Naan made of fenugreek leaves and soya flour is not only rich in iron and low in calories, but also more enjoyable, with loads of garlic that not only imparts a nice flavour but also aids in red ....
13 Apr 18
Bajra Peas Roti, Low Acidity Recipe by Tarla Dalal
Here is one more Indian bread made using bajra flour. This innovative recipe combines the stomach-friendly flour with boiled and mashed green peas, to get a roti that tastes and feels great.
A good amount of coriander is used in this recipe, to get a peppy flavour, which is heightened by adding ....
18 Oct 10
Aliv Nutri Paratha by Tarla Dalal
Aliv or garden cress seed is a real treasure-trove of nutrients, and a must have in every kitchen. This little-known Indian food is one of the best vegetarian sources of iron, and is worth including in the diet, whether as a powder or in seed form.
This delicious Aliv Nutri Paratha is a great wa ....
24 Apr 18
Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe by Tarla Dalal
Rotlas are made with bajra, jowar or nachni flour, and combine very well with ghee, jaggery.
Take care to make the rotlas as soon as the dough is kneaded, as the dough tends to harden quickly, making it difficult to roll. With practice and patience, you can surely master the art of rolling the r ....
20 Aug 11
Jowar Bajre Ki Roti by Tarla Dalal
Jowar and bajra flour rotis flavoured with spring onions and green chilli. Jowar and bajra are rich in iron, protein and fibre. Being comparatively dry this roti is recommended for your first trimester as a it will relieve you of nausea. Have it as a mid morning snack or for lunch with the Usal.
24 Apr 18
Jowar Roti by Tarla Dalal
This is a perfectly traditional and homely roti that is both satiating and incredibly tasty. It is very filling and makes a wonderful meal when served with kadhi
30 Mar 13
Ragi Roti ( Gluten Free Recipe) by Tarla Dalal
While not universally popular, ragi abounds in iron and calcium which helps to build haemoglobin and strengthen bones. Spring onions, carrots and green chilli paste add crunch and flavour to these ragi rotis.
05 Nov 15
Mixed Sprouts and Bajra Roti by Tarla Dalal
Anaemia not only makes you look pale, but also makes you tired and irritable. Fortunately, it is easy to fight anemia if you know the right iron-rich foods to have. With the right ingredients, you can include this essential nutrient in almost all your meals.
Here, for example, is a Mixed Sprou ....
05 May 18
Bajra Roti by Tarla Dalal
Though bajra is grown only in certain parts of Rajasthan, bajra rotis are relished all over the state. Thickly rolled bajra rotis are cooked over "kanda" (cow dung cakes) in the villages. That is the authentic way of preparing them because it imparts a smoked flavour to the rotis. But here’s a tava ....
30 Mar 13
20 Aug 11
Stuffed Bajra Roti by Tarla Dalal
Bajra is the staple diet in many parts of North-Western India where the locals enjoy it with garlic chutney, jaggery and home-made butter. In this recipe, I have stuffed these rotis with a mixture of paneer, fenugreek and tomatoes, thus enriching it with calcium, folic acid and iron. If you find ....
01 Nov 16
Ragi Roti by Tarla Dalal
Taste bhi, health bhi! Really! This sumptuous Ragi Roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively.
With the mild tanginess of curds, spicy notes of green chillies and the exciting crunch of grated carrot and spring onio ....
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