Nutritional Facts of cauliflower greens paratha recipe | healthy cauliflower greens paratha | iron rich paratha | Calories in cauliflower greens paratha recipe | healthy cauliflower greens paratha | iron rich paratha |
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| Value paratha | % Daily Values | |
| Energy | 193 kcal | 10% |
| Protein | 5.3 g | 9% |
| Carbohydrates | 30.4 g | 11% |
| Fiber | 4.99 g | 17% |
| Fat | 6.26 g | 10% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 59.6 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.7 mg | 12% |
| Vitamin C | 7.1 mg | 9% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 14.8 mcg | 5% |
| MINERALS | ||
| Calcium | 73.7 mg | 7% |
| Iron | 5.1 mg | 27% |
| Magnesium | 53.6 mg | 12% |
| Phosphorus | 153.4 mg | 15% |
| Sodium | 8.3 mg | 0% |
| Potassium | 139.6 mg | 4% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
फूलगोभी के पत्ते के पराठे की रेसिपी | हेल्दी फूलगोभी के पत्ते के पराठे | के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Cauliflower Greens Paratha in Hindi)
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